Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. CBT is a talking therapy that can help you manage your problems by changing the way you think (cognitive) and do (behavioural) to improve how you feel. It’s NHS recommended and prescribed to treat a wide range of mental, emotional and physical health problems, but is most commonly used to treat anxiety disorders and depression.

Natalie Englander is a Principal CBT Therapist and Mindfulness Teacher with over 10 years experience in the practice of CBT. In this episode Natalie breaks down how CBT works, why and how it can be used to treat a wide range of mental and emotional problems, and shares some simple exercises based on the principles of CBT we can all do to help change out thinking and feeling.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To work with Natalie Englander: https://natalieenglander.com/