Everything You Need to Know About Creatine

In this episode, I discuss creatine. I discuss how it affects you and why you should use it.

Episode Summary

• 1:00 Topic Introduction: Creatine 
• 3:30 How does creatine work?
• 5:45 Does creatine cause weight gain?
• 8:42 Does creatine cause kidney or other failures?
• 10:30 How do I take creatine?
• 11:50 Timing for creatine
• 13:34 Who is creatine for?

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