Proper hydration is key to your performance on the bicycle. In this podcast episode, I share how much to drink, the best cycling hydration drinks, & more.

Full Show Notes: https://www.femmecyclist.com/cycling-hydration

Links Mentioned In This Episode:

• 5 Best Women's Hydration Packs
• 5 Best Women's Hip Packs

Connect With Femme Cyclist

• IG: @femme_cyclist
• FB Group: Femme Cyclist Community
• IG: @kristenlbonkoski

Music Credit: https://josephmcdade.com/music

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👉Website: https://femmecyclist.com