Everything you need to know about electrolytes - in one video

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00:02 Electrolytes are essential for cellular energy generation.

02:29 Understanding the importance of hormones in electrolyte balance is crucial.

04:46 Sodium and potassium are the most important electrolytes in terms of abundance and raw proportions.

07:15 Sodium intake should match water intake to prevent negative effects.

09:18 Potassium is often overlooked, but crucial for health.

11:21 Variety of foods provide electrolytes, but some may lack key nutrients.

13:50 Different foods have varying potassium levels despite similar calorie content.

16:11 Optimal potassium intake is hard to achieve.

18:06 Maintain a sodium intake of at least 2 grams and a potassium intake of around 6 grams for optimal health.

19:51 Understanding the importance of potassium and sodium for optimal health and vitality.

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