Strap in as Jim, Stuart, and Gemma sift through the chaos to find the week’s best silver linings! From Grime kings to jungle flings, we’re covering:

Stormzy’s Superpower: Why the rap icon wants you to trade your phone for a "Quick Read."

ADHD or "Hypercuriosity"? A scientific high-five for the creative brains that can't sit still.

The Taxman’s Valentine: How the worlds environment might finally be getting some tax-free love.

Dark Showering: Stu explains why bathing in the abyss is the ultimate vibe (and a safety hazard).

Nature is Naughty: Why "Horny Tigers" are trending and what it means for conservation.

Stay tuned until the very end for a world-exclusive Valentine’s treat: The premiere of the growling new hit, “Beware of Love (It’s Like a Horny Tiger)”! 🎸🐾

Jim, Stu and Gemma discuss "When Celebrities Go Right"  a refreshing subversion of the typical tabloid "When Celebrities Go Wrong" narrative. In a media landscape that often thrives on "milkshake ducking" (finding out someone you liked is actually problematic), we focus on the positive pivot.

Shelley cant get no sleep and Stu finally loses his mind! Thank god Jim and Gemma are on hand to guide the good ship EFP to safe harbor.

THIS EPISODE IS APPROX 60 MINS. PLEASE IGNORE RUN TIME ON THE DESCRIPTION !!!! 

EFP Proudly presents In conversation with Emily Hamilton Co-chair and founder of Quins Pride, the first LGBTQ+ supporters' association for a Premiership Rugby club. 

Jim, Stu & Gemma discuss autistic Barbie, lessons of Nuremberg, sheep in shops, fusion and wild Lynx, whilst contemplating the human condition. EFP now with active waist!

At some point, you have to eat a marshmallow.

That might mean making time for art, or activism, or a long-neglected friendship. It might mean a quieter life, or a bolder one.

So, don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that. Because what the world needs—especially in 2026—is people who have come alive. 

As the final moments of 2025 unfold, Jim and Stuart look back over the EFP podcast year. With 2026 on the horizon, they are stepping into the new year with hearts full of hope and eyes set on fresh adventures. Here’s to a vibrant, joyful year ahead. Happy New Year, Jim,  Stuart, Shelley and Gemma x

E.F.P WE WANNA BE

How hard can it be? Very!

Join Jim and Stu for some special Christmas cheer and uplifting stories to get you through the season x