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The post I am referring to here on Substack - it is also on X and Instagram.

Resources within, and sign up to meet on Fridays!

I wrote an article for Evie Magazine back in January of this year and it went up on their Substack today. After reviewing it and realizing how often we discuss all five on our Emotional Fitness Friday Group Zooms, I decided to make it a video podcast.

Want to start reading and writing more? Start with Scripture! If you want some other titles just email me! Get yourself a silky pen and a good journal - you may discover it becomes a miracle tracker.

The Emotional Fitness membership has a section of resources, writing prompts, and books I recommend.

Be patient, the meantime can be mean. The tik tok video referenced in this episode can be found here. Yikes - the comments keep pouring in.

Hi all, If you are a subscriber for essays and posts and you're not interested in the podcast, website offers and memberships for singles, you can unsubscribe to podcast mailers - just click the box below for info on how.

EMOTIONAL FITNESS FRIDAYS within the membership (every other Friday) start back up again on FRIDAY Oct. 3, 2025 at 1pmEST