In this episode my wife Violet and I break down why your relationship can’t always be sunny and perfect—and why that’s actually a good thing. We walk through the four seasons of relationships and the reality of how different parts of your partnership can be in completely different seasons at the same time. Your sex life might be in spring while your emotional connection is in winter, and not knowing that can keep you confused about what’s actually going wrong.

If you’ve ever wondered why the spark faded or why connection feels harder than it used to, this episode will help you understand what’s actually happening—and what to do about it before you lose years to autopilot.​​​​​​​​​​​​​​​​

Join our free connection date night for couples at https://evolutionarycouples.us/evolutionofus

Learn more about our programs Evolutionary Couples and 12 Epic Dates at https://evolutionarycouples.us

In this episode Luke and I dive into the shadow of worry and rumination that keeps so many men trapped in their heads. We break down why living from the shoulders up isn't strength, it's avoidance. You'll hear about the subtle ways fear masquerades as logic, how productivity can become procrastination, and why jacking off might be your nervous system's go-to discharge pattern. We get into the real work of traversing from your head to your heart to your guts, and why community isn't optional for this journey.

Find out about the next Heart of Shadow Men's Group and retreat at https://evolutionary.men/heartofshadow

In this episode my wife Violet and I share the five scariest moments in our relationship. These weren't just hard conversations or minor disagreements, but the moments where both of us genuinely questioned whether we'd make it, whether we'd chosen the right partner, or whether we were trapped in patterns we couldn't escape. We get specific about what actually happened, the deep fears underneath each crisis, and the exact moves that allowed us to work through the terror instead of letting it end things.

If you've ever had that gut-punch moment in your relationship where you think "is this it, is this over?" then listen in! Every long-term couple hits these inflection points where fear can either derail everything or become the catalyst for deeper trust and connection. Tune in to learn how we did it, what we'd do differently, and why these scary moments became some of the most important turning points in building a relationship that actually works.

Join our FREE CONNECTION DATE NIGHT for couples at https://evolutionarycouples.us/evolutionofus

Go on 12 Epic Dates and/or do the Evolutionary Couples program at https://evolutionarycouples.us

In this episode I explore why so many good men still feel a quiet emptiness even when life looks full. We get into what’s really underneath the loneliness men carry today, and how brotherhood, real connection with men who both see you and call you higher, brings life back into your system.

This isn’t about fixing yourself. It’s about remembering what makes you come alive again.

Join a men's group at https://mens.group now

In this episode I sit down with Karen McMahon, a high-conflict divorce strategist who's been guiding men and women through one of the most painful transitions of their lives since 2010. Karen specializes in working with nice guys who are stuck in volatile marriages, paralyzed by guilt about leaving their kids or fear that their partner will harm themselves if they go.

We dig into why staying in an unhealthy marriage actually teaches your kids that conflict and disconnection are what intimate love looks like, how the legal system often fails men, and the specific inner work that's required to navigate divorce without losing yourself in the process. Karen breaks down the difference between codependent caretaking and healthy boundaries, why so many men struggle with receiving, and how breaking generational chains starts with you doing your healing work now.

Learn more about Karen's offerings at Journey Beyond Divorce

Join a Men's Group:

• Men's Group Experience
• Pillars of Presence
• The Heart of Shadow

In this episode I break down one of the most powerful investments you can make in yourself as a man: your social capital. Most men grind through life alone, trying to figure everything out by themselves, and it's killing us. The antidote is simple but countercultural: a men's group, a circle of guys you meet with regularly who actually give a shit about you and your life.

I introduce the metaphor of shock absorbers to explain what this kind of community actually does for you when life gets rocky. Tune in to learn why the sooner you start building these relationships the bigger the dividends over time, and why this type of connection is something that can never be bought, only built.

Want support starting or deepening your own men’s group journey? Checkout mens.group or heartofshadow.com

Like the Podcast? Join the Discussion Community at evolutionary.men/discuss

In this episode, Luke and I dive into what's really behind male depression. We explore why the things men typically do to feel better often make the stuckness worse, and then reveal the powerful connection between depression and unexpressed anger. Luke goes deeper and breaks down the physiology of depression from a Chinese medicine perspective setting the stage for how shadow work in men's groups can be a powerful medicine for metabolizing depression.

Join the next Heart of Shadow Men's Group and Retreat at heartofshadow.com

In this episode I dive into the hidden roots of nice guy syndrome along with my Heart of Shadow co-facilitator Dr. Luke Adler. We explore how being a "nice guy" is actually one of six primitive nervous system survival responses rooted in fear of losing connection. Luke and I share vulnerable stories about how this shows up and why shadow work is the real pathway out.

We break down why cognitive strategies aren't enough and how the consistent presence of loving masculine energy through men's groups becomes the medicine that allows nice guys to drop the people-pleasing patterns and reclaim their authentic power.

• Break free from your nice guy syndrome and join the Heart of Shadow Men's Group and Retreat (https://heartofshadow.com)
• Like the Podcast? Join the Discussion Community (https://evolutionary.men/discuss)

In this episode I break down the three types of disconnection that are crushing men right now and leading to depression, stuckness, and a sense that something's just off in life. I walk through what each of these disconnections looks like, why they're so common, and most importantly, what men can actually do to reconnect and start feeling alive again.

If you're feeling stuck, depressed, or like you're just going through the motions, this episode will help you figure out what's really going on and give you a clear path forward.

• Get Connected to self, other, and nature at the Evolutionary Men Labor Day Retreat (https://evolutionary.men/retreat/)
• Join the Heart of Shadow Men's Group and Retreat (https://heartofshadow.com)
• Join the virtual Men's Group Experience 12 week men's group (https://mens.group)
• Like the Podcast? Join the Discussion Community (https://evolutionary.men/discuss)

In this episode I chat with naturalist and poet Roy Arthur Blodgett to face what men inherit: numbness, isolation, and a grim overculture of masculinity. We get into men and land, how the wild helped Roy feel most himself, and what shifts when we stop spectating and start participating. We talk land literacy, seeing patterns of succession, the fear of causing harm that keeps men frozen, and the power of choosing responsibility anyway.

Follow Roy at www.royarthurblodgett.com

Join me and Roy and get your hands dirty with some land work at the next Evolutionary Men Labor Day Retreat at https://evolutionary.men/retreat/

Then face the shadows of your lineage in the next Heart of Shadow Men's Group & Retreat at https://evolutionary.men/heartofshadow/