In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - The harder exercises we tend to avoid by Euro Pharma

• Why some exercises are avoided and why they shouldn't be

• The reasons why they can be so hard and how that benefits you

• Mobster and Stevesmi talk about personal favourites

• The best Euro Pharmacies options to help you get the job done

• Why Euro Pharmacies is a source to be recommended

Link to articles: https://www.evolutionary.org/p90x-training-program/

Link to Evo threads discussing training:

1. https://www.evolutionary.org/forums/threads/l1keapunts-cycle-prep-training-log.98533/post-1558578

2. https://www.evolutionary.org/forums/threads/my-testosterone-and-equipoise-cycle-log.96512/post-1454278

3. https://www.evolutionary.org/forums/threads/training-to-failure-and-other-means-of-upping-the-intensity.96596/post-1438116

4. https://www.evolutionary.org/forums/threads/supertiredwantfood-health-and-wellbeing-2024-log.96856/post-1470513

5. https://www.evolutionary.org/forums/threads/training-tips.60709/post-1184412

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Too much or too little training volume by Euro Pharma

• How to understand the differences between high and low volume

• Is your volume approach working?

• Train to YOUR body-type and not mimicking your favourite professional

• Why you might want to pick the RIGHT Euro-Pharmacies products to suit your volume

• Why Euro Pharmacies has you covered across the spectrum

Link to articles: https://www.evolutionary.org/evolutionary-HIT-training

Link to Evo threads discussing volume:

1. https://www.evolutionary.org/forums/threads/better-effects-while-doing-yoga-and-high-volume-training.100960/

2. https://www.evolutionary.org/forums/threads/road-to-stage-with-wildcat-log.99741/post-1612504

3. https://www.evolutionary.org/forums/threads/my-get-juiced-jacked-and-crazy-sexy-for-summer-log.99416/post-1598280

4. https://www.evolutionary.org/forums/threads/my-trt-log.98284/post-1548275

5. https://www.evolutionary.org/forums/threads/article-the-trinity.14057/

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - What feeling big feels like? and which products to bulk with using Geneza Pharma

• Mobster talks about being around Iron Game athletes weighing 350-400lbs+

• Why adding just 5lbs of muscle a year is ok and then adds up over time

• The why and how of eating to grow

• How champions use Insulin and GH (and why you need to check out Geneza's GH products)

• Why Geneza Pharma has all you need to get BIG as a house!!

Link to articles: https://www.evolutionary.org/strength-training-101/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/journal-article-on-muscle-strength-vs-hypertrophy-vs-endurance-training.99218/

2. https://www.evolutionary.org/forums/threads/kuros-growth-phase-equipoise-testosterone-npp-hgh-cycle-log.100258/post-1580487

3. https://www.evolutionary.org/forums/threads/29yo-steroid-blast-and-cruise-journey-log.96709/post-1606116

4. https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/post-1560597

5. https://www.evolutionary.org/forums/threads/testosterone-masteron-trenbolone-anavar-cycle-log.101119/post-1608311

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org podcast for iTunes your hosts Stevesmi and Da Mobster discuss – Chris Tuttle Steroid Cycle

• Who is Chris Tuttle and why you might wanna know more about him

• How he got into training and bodybuilding

• How he got a degree or two in nutrition and a sample diet

• Mobster digs into Chris's training and why he varies sets and reps

• How little he knew about PEDs when he started and the cycle we think he'll uyse now with better knowledge

Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/contests/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/napsgear-ama-chris-tuttle-episode-73-the-best-approach-for-gyno-prevention.85736/

2. https://www.evolutionary.org/forums/threads/napsgear-ask-me-anything-jujitoine-podcast-41-ufo-sightings-and-conspiracy-theories.98772/

3. https://www.evolutionary.org/forums/threads/napsgear-ask-me-anything-podcast-11-a-new-competitive-edge-for-athletes.90120/

4. https://www.evolutionary.org/forums/threads/napsgear-ask-me-anything-80-dieting-through-the-holidays-with-lee-priest.97056/

5. https://www.evolutionary.org/forums/threads/napsgear-ama-av-x-wrath-shorts-bodybuilders-meal-prep-with-uber-eats.96638/

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies

In this Evolutionary.org Hardcore Podcast for iTunes episode your hosts Stevesmi and Da Mobster fromthe UK Iron Den discuss – Utilizing pre and post workout protein with N2BM

• Protein powder or real food?

• What to look out for with protein powders

• Additives to avoid

• Available alternatives to diary based proteins

• N2BM's HCGenerate update and why test boosting might be needed

Link to articles: https://www.evolutionary.org/nutrition/diets/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/testosterone-suspension-igf-mgf-and-oils-cycle-log.101007/post-1606820

2. https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/post-1575473

3. https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/post-1499284

4. https://www.evolutionary.org/forums/threads/best-post-workout-shake-options.96468/

5. https://www.evolutionary.org/forums/threads/poor-supplement-stacking.98054/

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.219851/

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests:

https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Ultima recomping steroid options for late summer

• How hard is true recomposition?

• Why you must ensure your nutrition and training are effective

• We look at the Ultima Steroid options

• And and several of the Ultima non-steroidal options

• Why Ultima is a source of choice for PED products

Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-profiles/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/trenbolone-acetate-and-test-prop-for-recomping.100934/

2. https://www.evolutionary.org/forums/threads/trenbolone-acetate-and-test-prop-for-recomping.100934/

3. https://www.evolutionary.org/forums/threads/stacking-tren-for-recomp-with-anavar.100692/

4. https://www.evolutionary.org/forums/threads/looking-forward-to-a-recomp-stack.100489/

5. https://www.evolutionary.org/forums/threads/the-perfect-recomping-cycle-with-tren.100786/

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Pharmaqo blend options and how to use them

• Single steroids or blends – which is best for you?

• When you can use a blend and why

• Every PharmaQo blend they have

• How we'd use, stack and cycle them

• Why PharmaQo is a lab of choice for those in the know

Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-profiles/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/using-mixes-blends-vs-separate-steroids.100760/

2. https://www.evolutionary.org/forums/threads/titan-400.99275/post-1533286

3. https://www.evolutionary.org/forums/threads/my-primobolan-and-testosterone-trt-cycle-log.98548/post-1512875

4. https://www.evolutionary.org/forums/threads/no-talk-about-tri-tren.98937/

5. https://www.evolutionary.org/forums/threads/rocky-movies.99175/post-1528854

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Beligas anti-aging stack to look and feel younger

• Improving your quality of life with anti-ageing protocols

• How big of an industry is the anti-ageing sector

• How blue zone residents live longer and what you can learn from them

• The range of anti-ageing products you can get from Beligas

• Why Beligas Pharma is a top selling supplier of of anti-ageing PEDS

Link to articles: https://www.evolutionary.org/category/pc-steroids/peptide-profiles/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/seeking-an-anti-aging-stack.100469/

2. https://www.evolutionary.org/forums/threads/hgh-and-what-else-for-anti-aging.96980/

3. https://www.evolutionary.org/forums/threads/evolutionary-org-575-wrinkles-skin-care-and-anti-aging-in-bodybuilding.96330/

4. https://www.evolutionary.org/forums/threads/anti-aging-clinic-put-me-on-test-300mg-a-week.99209/

5. https://www.evolutionary.org/forums/threads/best-age-reversal-stack-napsgear.98582/

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Using Geneza Pharma gear based on different training strategies

• Do you need to take a optimal vs less than optimal approach?

• Why specific approaches work best

• How we'd get lean using Geneza Pharma products

• How we'd bulk using Geneza Pharma products

• Why Geneza Pharma is a top class source

Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-cycles/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/geneza-pharma-product-sales.100875/

2. https://www.evolutionary.org/forums/threads/evolutionary-org-underground-39-getting-into-bodybuilding-how-to-geneza-pharma.100773/

3. https://www.evolutionary.org/forums/threads/evolutionary-org-underground-38-best-orals-for-powerlifting-with-geneza-pharma.100290/

4. https://www.evolutionary.org/forums/threads/geneza-turinabol-review.99459/

5. https://www.evolutionary.org/forums/threads/geneza-pharma-makes-life-easy.100513/

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - The history and favorite episodes

• How Hardcore 2.0 came to be.

• What is the aim of the Hardcore shows?

• Our standout episodes

• How we hope to make future shows even better

• How the support of our listeners and sponsors makes us work even harder

Link to podcasts: https://www.evolutionary.org/podcasts/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/steve-and-mobster-nailed-this-podcast.87235/post-1297818

2. https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/post-1537517

3. https://www.evolutionary.org/forums/threads/evolutionary-org-podcast-2023-2024.95932/post-1513785

4. https://www.evolutionary.org/forums/threads/evolutionary-org-podcast.85986/post-1273351

5. https://www.evolutionary.org/forums/threads/oral-cutting-cycles-euro-pharma-podcast.85632/

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.