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eVOLV Strong with C.J.
eVOLV Strong with C.J. episodes
- This is how I lost 16 pounds and 8% body fat in 4 weeks.
This is how I lost 16 pounds and 8% body fat in 4 weeks!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
14 min - I want to pull my fu*&ing hair out!!!
I want to pull my fu*&ing hair out!!!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
11 min - I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?
I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
7 min - This is the exact equation to lose 2 pounds this week!
This is the exact equation to lose 2 pounds this week!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
10 min - Life is Precious and Short! Don't Waste It!
Life is Precious and Short! Don't Waste It!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
9 min - I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!
I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
11 min - Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!
Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
14 min - Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!
Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
14 min - You will change - ONLY when ready!
You will change - ONLY when ready!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
12 min - I Hate What I See in the Mirror!
I Hate What I See in the Mirror!
Book: Man's Search for Meaning by Victor E. Frankl
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
16 min
About eVOLV Strong with C.J.
From the publisher's feed
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in…
the mirror.