eVOLV Strong with C.J.

What and how should we be eating to lose weight! My special guest Exercise Physiologist Cody answers critical questions about how he approaches nutrition and weight loss with his clients in this podcast! Listen in and take away some action items to help you lose weight!

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

You must make a deliberate effort to move no less then 4 hours weekly if you wish to improve your current health! In this podcast I dive deep into the science of why this is true with special guest extraordinaire Cody Loges Exercise Physiologist! This dude is brilliant and gives us some great knowledge we can use to improve our fitness routine!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

How to Create and Keep a Good Habit - part 2 with Special Guest Angela Maes.

Angela P. Maes, LCSW - Owner and Director of

HEALTHY FAMILIES of ALBUQUERQUE, LLC

1805 Carlisle Blvd NE

Albuquerque, NM 87110 (505)842-9911

www.healthyfamiliesabq.com

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

We all have habits that we know we need to break. These habits do us no good, like my habit of stopping at the gas station to get my crandberry fritter on a bad day! My special guest, Therapist Angela, discusses the science behind breaking habits and gives us tools to do just that!

Angela P. Maes, LCSW - Owner and Director of

HEALTHY FAMILIES of ALBUQUERQUE, LLC

1805 Carlisle Blvd NE

Albuquerque, NM 87110 (505)842-9911

www.healthyfamiliesabq.com

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

You don't have enough energy for exercise and just can't seem to get motivated. Your sleeping patterns are horrible and broken. You may be getting sick often as well. If this is you - you may want to take this one action that may change your life!

Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.

Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at [email protected] and 505-872-3408!

Respite is critical for mind, body and spirit recovery!

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

You absolutely need protein in your diets but the sources and quality can be confusing. Also knowing how much is needed can be overly complex. I simplify all this in my Podcast. Thank you Yolanda for making this recommendation!

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

Addictions are habits out of control. I believe very strongly that the development of bad habits are coping mechanisms for the stresses in our life. Augusta joins me in this Podcast where we explore addictions and her history in overcoming them. This is a podcast you don't want to miss. It is real, raw and relatable!

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration

This is How to Lose the Self-Doubt and Grow Strong!

Paula shares her story about how she always admired strength from the outside and never felt strong herself. At 60 she found strength and tells us how she did it!

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

#gym #wellness #fitness #selfimprovement #weightloss #inspiration #strenght

Challenges in Life can Fu@$ Us Up! I share the story of Tania who was able to fight back after losing her leg to become a champion figure competitor! Be Inspired!

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!