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eVOLV Strong with C.J.
eVOLV Strong with C.J. episodes
- The Power of the Never Giving Up Mindset!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
9 min - Your Battle Plan This Week to Avoid Holiday Bulge!
Your Battle Plan This Week to Avoid Holiday Bulge!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
6 min - The Hard Truth About Plateaus & How To Break Them!
I dive deep into what causes you to stall in your weight loss journey and how to fix the problem in this Podcast!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration #healthytips #holidays
13 min - Why This Week is Critical for Your Fitness Success!
This Week is Critical for Your Fitness Success Over the Holidays! I explain why in this podcast!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
5 min - How to Reignite Your Spark for Fitness & Anything Else Worth While!
In this podcast, I share my secret recipe for achieving over 10,000 hours of fitness classes and over 50,000 hours of fitness training in the last 15 years. How have I sustained even through COVID, breakups, bad business deals and more! Listen in.
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
14 min - Your Plan to Not Gain Weight in December!
Your Plan to Not Gain Weight in December!
I discuss your strategy going into the holidays and even lose weight while enjoying yourself!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
8 min - I drank and ate too much - now what do I do?
I drank and ate too much - now what do I do? I discuss your strategy on getting back on track to lose the holiday bulge!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
12 min - Never Fuc(*ng Give Up!
After months of being told NO and almost giving up, I finally accomplished a dream! In this podcast I discuss the power of never giving up!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
8 min - Combat the Holiday Bulge!
The average American gains 5 pounds from Wednesday to Sunday over the Thanksgiving Holiday! Here’s my strategy on how to combat this stat yourself!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
7 min - Living with anger and resentment? Here’s a tool to overcome it!
Living with anger and resentment? Here’s a tool to overcome it!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
#gym #wellness #fitness #selfimprovement #weightloss #inspiration
8 min
About eVOLV Strong with C.J.
From the publisher's feed
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in…
the mirror.