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eVOLV Strong with C.J.
eVOLV Strong with C.J. episodes
- It took him 5 years to become unstoppable. Jeff's Story!
In this vlog, I tell the story of Jeff Erway and how he has become unstoppable after a 90-pound weight loss and a new focus on his health! I tell his story to inspire! Listen in!
14 min - Did you know about the "hope" molecule?
If you are highly stressed and cannot break the cycle, hope is found inside your body that helps! Listen to this podcast as I discuss the Hope Molecule!
9 min - Highly Stressed? Take Your M.E.D.S Rx
It is my peak week and I am under the gun on a couple of major deadlines this week. I explore how to properly manage this stress and meet all deadlines with pizazz!
12 min - My four (4) strategies to get & stay motivated!
I discuss how to get and stay motivated with any goals you may wish to achieve in life!
13 min - My 27 Year Old Partner Tries to Keep Up!
I discuss how age is just a number for your health! Here is how to stay young!
9 min - My Advice on How To Lose the Belly!
I discuss the number one reason why my clients lose their belly fat within 5 weeks of starting my programs! Listen in!
11 min - I saw a dead man, just murdered, on the road to work yesterday!
Life has a way of going on with or without you! The only thing under your control is how you react to it! I discuss this topic in this Vlog. Listen in!
10 min - How do I get and stay motivated?
In this podcast I discuss the process that needs to occur in order for real sustainable motivation for change to occur!
12 min - Setbacks are part of the process! Here's how to over come them!
In this podcast I discuss how I busted my meniscus during my busiest season here at eVOLV and how I am handling the situation! Listen in!
10 min - It is always darkest before dawn!
I talk about my own experiences of wanting to give up right before a breakthrough occurs and my client's stories in this podcast. I touch on essential aspects of how to handle these cycles of life.
13 min
About eVOLV Strong with C.J.
From the publisher's feed
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in…
the mirror.