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eVOLV Strong with C.J.
eVOLV Strong with C.J. episodes
- The Importance of "Time to Value" in Fitness & Other Goals!In this podcast, I discuss the strategies I use with my Shred clients within the first six days of entering the program and how critical these first six days are in achieving the desired returns in getting them to a mental point of motivation to continue!17 min
- These are the differences between programs that work and don't!I discuss fitness programs that you should avoid and those that you should adapt in this podcast! FREE advice from my 25 years in the fitness industry!11 min
- Overwhelm & Anxiety got me yesterday - this is why!In this podcast I discuss how anxiety and overwhelm got me and why I allowed it to happen by not making the right choices earlier on in the day.12 min
- Quit doing what everyone else is doing and do what works for you!I get asked quite a bit about my beliefs on certain fads, diets, and other fitness-related trends. The most crucial aspect of any routine is to stick with it if it works for you!13 min
- Sometimes you have to lacerate the wound in order to heal!In this podcast, I talk about my own experience of "sweeping issues under the rug" and the effects it has on my entire well-being and how to stop it once and for all!11 min
- A hint to help you on your weight loss journey!I discuss a tactic that you could use that helps you see the results of your work and keeps you accountable in this podcast!11 min
- This one tool can change your life for good or bad!In this podcast I discuss the one tool that we all have that could change our lives for the good or the bad. I invite you to listen in!11 min
- Quit compromising what is important in your life!
I discuss how the power of NO can be very useful in obtaining what is important in your life!
12 min - This is how you gain & lose my respect!
Gladiator Professional Football season is starting, and I was reminded of what type of players earn my respect and those that lose it. What type of player would you be?
14 min - I walk my talk! Do you?
When you do what you say you are going to do and are consistent with it, amazing things happen in life. Are you living what you preach?
11 min
About eVOLV Strong with C.J.
From the publisher's feed
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in…
the mirror.