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eVOLV Strong with C.J.
eVOLV Strong with C.J. episodes
- This is how much time it takes to benefit from exercise!
In this podcast, I dive into the science behind the amount of time, the level of intensity, and what types of movement you should be doing to benefit from exercise!
12 min - My Thoughts on Protein Powders and Meal Replacements!
I dive deep into my experiences with proteins shakes and meal replacements and when you should and should not use them in this Podcast!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
15 min - Back to the Basics!
I discuss my 5 principles needed to lose 10 pounds and 5 inches in 28 days in this podcast.
.We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
15 min - Quit Bowing to Everyone Else's Needs & Take Care of Your Own
Quit Bowing to Everyone Else's Needs & Take Care of Your Own!
How often to we find ourselves at the end of the day not achieving anything we set out for because we had to care for everyone else. I explore this in my podcast! Listen in.
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
11 min - When Will It Get Easier?
I discuss how new levels equal new devils in life and three main areas we need to focus on in order to make life wonderful in this podcast! Listen in!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
9 min - Know Your Self-Worth!
Know Your Self-Worth!
I talk about how struggle can turn into self-worth when you change your internal conversations! Listen in
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
14 min - New Years Resolutions and the 3 Pillars!
How do we make our resolutions stick? Listen in on my Podcast!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
13 min - Reflections & Your Health!
Reflections & Your Health!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
9 min - I Feel Like a Stuffed Tamale - Now What?
I Feel Like a Stuffed Tamale - Now What?
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
11 min - A special holiday message from the Ceej!
A special holiday message from the Ceej!
We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
6 min
About eVOLV Strong with C.J.
From the publisher's feed
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in…
the mirror.