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eVOLV Strong with C.J.
eVOLV Strong with C.J. episodes
- Ask C.J. Anything Playback!
Topics include Fasting, Caloric Restriction, Insulin and Weight Loss, Competition Mindsets, Congruent Competitions at Once and much much more in this podcast.
28 min - The Basics Work! A Reminder!
Quit going after the bright and shiny quick fixes in fitness! Do what is tried and true and is scientifically known to work! Learn or refresh your memory of the 3 most important basics in fitness to get the results you desire!
12 min - New Years Mantra with Jimmy!
Listen in to a wealth of information from an industry icon Mr. Jimmy as he discusses his 2024 new years mantra and how this simple exercise can help you achieve your desired results in the new year!
12 min - Hard Work, Works!
Nothing beats hard work when you are reaching for your goals. I help motivate you to do just that in this podcast! Real Talk!
11 min - Where your focus goes, your energy flows!
I dive deep into a current situation I currently experienced when my focus was only on the negative aspects of my business, and it began to suffer. This is how I got out of that mentality to prosper again!
11 min - This one habit/trait will not only guarantee your fitness success, but your success if life!
I discuss the one trait you must develop and maintain in order to achieve that which you desire in life! Listen in to this podcast to find out more!
10 min - In order to sustain your weight loss, you must focus on this!
Focusing solely on weight loss tactics is a recipe for disaster. I dive deep into what you should be doing in order get the weight off and keep it off in this podcast.
9 min - Do This to Achieve Your Desired Outcomes in 2024!
I provide a simple process to develop a New Year personal motto that will guide you in 2024 in achieving your desired goals and milestones in this podcast!
12 min - 3 Ways Not to Gain Weight Over the Holiday!
With the holidays upon us, C.J. provides 3 techniques to use in order to not gain the normal 8 pounds over the holidays!
8 min - 10 Ways to Continue Feeling Fat & Looking Like Shitake!
C.J. dives deep into 10 guaranteed ways to keep the weight on you and the shame when looking at yourself in the mirror!
13 min
About eVOLV Strong with C.J.
From the publisher's feed
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in…
the mirror.