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eVOLV Strong with C.J.
eVOLV Strong with C.J. episodes
- I have had 3 major setbacks in life. This is how I handled them.
It took me 4.5 years to recover from my first setback and my most recent took me 5 months! It's how we react to them that makes all the difference.
8 min - How to handle the naysayers!
Even though I talk a big game and say that if I piss off 20% of people I stand for something, it still gets to me when I hear negative comments about eVOLV (very seldom luckily - but that 1). Normally it’s by those who have never run a business, are completely miss informed and have no clue how hard it is to run a business much less a fitness business.
To all my entrepreneurial buddies and those in the fitness business - I salute you for your grit and determination in the face of never ending Chaos! You inspire!
If you are anything like me, you do it for those you serve! That is the reason that keeps me going!
10 min - Boobs, Butts & Blood Flow! Valentines Addition!
It's Valentine's Day, and I am talking all about some sexual fitness health tips!
10 min - Don't underestimate the amount of work and effort it will take!
Going from top 10 to top 3 to top 1% in anything in life, you will have to double your effort for each one percent in order to get there. In this podcast I discuss the mindset you must have in order to achieve true success.
9 min - How to change a setback into an opportunity!
I am post-op six days when recording this and I share my experience as a fitness professional back in the studio teaching my clients without the ability to demonstrate or do the workouts! Listen in to understand how I can change my perspective on my situation - this may help you adjust as well.
8 min - Overwhelmed by Love!
Coming out of surgery, the love that has been shown by the eVOLV community has been tremendous and humbling! A big thank you to all!
5 min - You are enough!
Everything you need to change your circumstances is contained within you! In this podcast I discuss how trusting in yourself can make all the difference.
8 min - If you think you can or if you think you can't, you are right!
In this podcast, I discuss how I can tell if someone can achieve their desired fitness goals within a few minutes of meeting them. Which one are you?
6 min - A season of "no" may be just be what you need!
When you are trying to achieve something you haven't, you have to change things up. Your attention to the levers that will move you forward are critical so the ability to say no becomes critical.
8 min - Quit Trying to Fix What is Not Broken!
In this podcast I talk about how you must remain consistent with what is working and stop trying speed up or "fix" the process when it is not needed!
8 min
About eVOLV Strong with C.J.
From the publisher's feed
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in…
the mirror.