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eVOLV Strong with C.J.
eVOLV Strong with C.J. episodes
- It's never to late to be what you might have been!
In 2008 I lost everything because my foundation was not solid in who I was. Today I have rebuilt eVOLV numerous times after horrendous storms that would have killed any other company because I know who I am! Listen in and see how it can help you in your life journey!
11 min - You will be hungry, sore and it will suck - period!
Quit trying to find the easy way out. Realize change is hard and you will have to go through a transition period that is uncomfortable! Face it and move through it.
13 min - Trust your gut, stand your ground, & communicate!
An invaluable lesson I have learned in this business is always to trust your gut. Unless they are your children, and even then, never allow another's needs to come before your are in a position to help others.
11 min - Success Takes Sacrifice!
In order to achieve anything worthwhile in life, sacrifice is part of the process!
10 min - Winning at fitness is not the goal: sustainable well-being is! Change your perspective.
Small wins along a long marathon are great ways to gauge your success. A big win and then stopping can be detrimental in the long run. I give you ideas and action items to focus on in order to maintain your sustained well-being until death!
9 min - Let the fires burn. Concentrate on your priorities not those of others!
Don't allow others to demand your time when you are working on your priorities! Focus on you and allow the other fires to burn and learn to say no!
7 min - Life Never Gets Easier, You Have to Get Stronger!
Never ask for life to get easier, ask to become stronger and more capable!
12 min - Having hope is good, but you need this in addition to succeed!
Add this to your hope to make your dreams a reality!
14 min - Take these 3 actions today to be ready for pool party season in 30 days!
It's pool party season, are you ready? I discuss 3 essential actions to take in order to prepare yourself now!
13 min - Drinking lots of water may not the answer to your hydration!
Hydration is a critical component of your health as we approach the summer months and fasted states during religious ceremonies. Here is what is needed.
7 min
About eVOLV Strong with C.J.
From the publisher's feed
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in…
the mirror.