I discuss how to change your mindset from one of scarcity to one of abundance in order to achieve the goals you wish in life.

If you are not achieving your goals in life, maybe you should look who you surround yourself with.

My mother was forced to marry and started her family at 16 without a high school education. Today, she is in a private meeting with Vice President Kamala Harris. Her story is one to help inspire you to take the actions you need in order to achieve your desired outcomes! Listen in.

It would be best if you had Focus, Resiliency, & Accountability to achieve your desired outcomes. It is all about the habits we form and being consistent over time. In this podcast, I dive deep into these three essential attributes of success you need to develop and how to do it!

In this podcast I provide the exact recipe for getting and keeping your motivation.

In this podcast I discuss the differing qualities of food and how they effect our fitness goals.

I dive deep into how our expectations govern the outcomes we desire in your fitness journey.

Listen to how I showed up but didn't deliver what was promised. However, I did leave with my integrity intact.

These are the 3 most important aspects of fitness if you are just beginning!

If you have made poor choices and find yourself in a slump, what did you expect?

If you have made good choices and find yourself in a good spot, what did you expect?

Expect the outcomes of the choices you have made!