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eVOLV Strong with C.J.
eVOLV Strong with C.J. episodes
- A mindset of scarcity in comparison to abundance, can make all the difference.
I discuss how to change your mindset from one of scarcity to one of abundance in order to achieve the goals you wish in life.
8 min - Tell me who you're with, and I will tell you who you are!
If you are not achieving your goals in life, maybe you should look who you surround yourself with.
6 min - A podcast dedicated to my mom! Yes, my mom!
My mother was forced to marry and started her family at 16 without a high school education. Today, she is in a private meeting with Vice President Kamala Harris. Her story is one to help inspire you to take the actions you need in order to achieve your desired outcomes! Listen in.
10 min - FOCUS - Follow One Course Until Successful!
It would be best if you had Focus, Resiliency, & Accountability to achieve your desired outcomes. It is all about the habits we form and being consistent over time. In this podcast, I dive deep into these three essential attributes of success you need to develop and how to do it!
12 min - Need to figure out how to get motivated for your fitness routine?
In this podcast I provide the exact recipe for getting and keeping your motivation.
9 min - Foods that are great for weight-loss! The Real Story!
In this podcast I discuss the differing qualities of food and how they effect our fitness goals.
16 min - To change your outcomes, you must first change your expectations!
I dive deep into how our expectations govern the outcomes we desire in your fitness journey.
11 min - Superman (C.J.) lost his cape this weekend!
Listen to how I showed up but didn't deliver what was promised. However, I did leave with my integrity intact.
10 min - Effective routines for beginners!
These are the 3 most important aspects of fitness if you are just beginning!
12 min - What did you expect?
If you have made poor choices and find yourself in a slump, what did you expect?
If you have made good choices and find yourself in a good spot, what did you expect?
Expect the outcomes of the choices you have made!
9 min
About eVOLV Strong with C.J.
From the publisher's feed
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in…
the mirror.