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eVOLV Strong with C.J.
eVOLV Strong with C.J. episodes
- Feel like a stuffed turkey after the holiday? Here is your directive!
I lay out your plan of action to get to feeling back to normal after the holiday indulgence in this podcast!
5 min - Faith Doesn't Make Things Easier, It Makes them Possible!
In this podcast I discuss my situation in having faith in the moment and the power of community and what it has with your own ability to have faith.
7 min - How not to gain weight over the holiday while still eating the pie!
I give you my holiday survival strategies that will keep the weight off over the holidays while still being able to enjoy them!
7 min - A sincere message of thanks!Do the right things for the right reasons the right outcomes will occur!4 min
- Under Construction!!!
eVOLV is like you - under construction! It means there are ugly days with a ton of dust and debris - but ultimately, it means growth and movement forward - like your path!
6 min - Why is my body fat going up or staying the same but my weight is going down?I discuss the science of why in this episode and what to expect in this circumstance.9 min
- Q & A Session with Current Clients! Your Questions Answered Here!I talk to about 8 clients that ask me some great questions about their fitness program, and I discuss ideas on solutions for their current situation. This is a great podcast where your questions may be answered as well.28 min
- Quit focusing on diet and exercise for weight loss. Focus on this instead!The definition of insanity is doing the same things over and over again but expecting different results. This happens when you solely focus on tactics rather than habits for weight loss and fitness. Here's what you can do instead!9 min
- Why do I feel so weak when losing weight?I discuss the science behind the feelings of weakness while losing weight. I also discuss your "next steps" when you reach your limits in this podcast.8 min
- I was visited by the Sheriff today!When you are an agent of change, people around you will fight you tooth and nail. It is at this point when you need to be at your fittest in order to handle the fight!8 min
About eVOLV Strong with C.J.
From the publisher's feed
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in…
the mirror.