Evolve Achieve THRIVE

In this episode we have the pleasure of being joined by Dr. Kathy Dooley.

Kathy is a Chiropractor, an Anatomy Instructor at several US Colleges, and Lead Instructor of two ground-breaking seminar series in the movement dysfunction correction domain, NeuroKinetic Therapy and Immaculate Dissection - the latter of which she is the co-founder.

A truly inspiring conversation, we went far and wide...

- Kathy's career journey

- How she discovered her purpose in life

- What is a 'balanced' life?

- The path to mastery

- What will be the next trend in health & fitness?

- Common mistakes people are making with their health and fitness that need to be corrected

- Pelvic Floor health and how to work your core properly

- Under what conditions might lower back pain be unrecoverable?

- Putting the power of injury recovery in the hands of the patient/client

- Psychedelics for mental health and trauma recovery

- What necessitated the founding of Immaculate Dissection and who is it for?

- Answering listeners' questions

- ...and much more

Find out more about Dr. Dooley here: https://www.drdooleynoted.com

Find out more about Dr. Dooley's Immaculate Dissection seminar series here: https://www.immaculatedissection.com

Follow Immaculate Dissection on Instagram: https://instagram.com/immaculatedissection

GIVEAWAY!

Listen out for the offer that Dr. Dooley makes to our listeners in this episode and email her at [email protected] to claim it! You must be the first person to email in to win this free offer that has a $100 value so act fast and don't miss your chance!

Thank you for tuning in!

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Follow Gurinder: https://instagram.com/gsandhucoach

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If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:

- Training jiu-jitsu is creativity, novelty, play, movement, physicality and more wrapped up in one

- Mistakes highlight to your brain what needs to change

- Rolling with different shaped, sized and kinds of people

- Why learning to be proactive & assertive vs reactive and passive is a better way of training and being

- Surround yourself with people that are better than you at certain things

- Different perspectives - even ones you don't agree with - can usefully inform your world view

- Facing disagreements in constructive ways

- Difference of opinions about the movies Magnolia, Arrival and Oblivion

- What if you're full of sh*t?

- How do you deal with not being liked?

- Always striving to ask better questions

- Preparation is everything

- Venturing into the unknown of your own thoughts and beliefs

- "It is the mark of an educated mind to be able to entertain a thought without accepting it." - Aristotle

- How do you know that you really know what you know?! (That question definitely makes sense!)

- Minimising the difference between good days and bad days

- Learning is enriching

- ...and more

Thank you for tuning in!

Sign up for our newsletter to be the first to get notified about new episodes and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcast

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:

- Massage and the need for human touch

- Jaw structure affecting headaches

- Breathing better for stronger core muscles

- How the tongue affects posture

- Flip flops are neck f*ckers!

- Go do the thing that you're curious about exploring. Why wait?

- Can botox help with mental health?

- Feeling younger while getting older

- Walking in nature is better for your cardiovascular health than doing cardio in the gym

- Don't let weather be an excuse that holds you back

- Amplify what good is happening to override the natural tendency to pay more attention to negativity

- 58:38 live demo of the immediate effects of practicing gratitude!

- Going against the grain by taking positive action

- Coffee's affect on sleep and focus

- ...and more

Thank you for tuning in!

Sign up for our newsletter to be the first to get notified about new episodes and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcast

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:

- What are you grateful for?

- Losing momentum and drive in life

- Can you be playful and productive at the same time?

- Going into overwhelm

- How to overcome lack of motivation

- Asking for help is how you get your power back

- Jude-y DENCH in da hoouuuse!

- Treating people with dignity and respect

- Allow yourself to be bored out of your mind

- Social Media is fast food for the brain

- The illusion of productivity

- Social Media consumption doesn't equate to absorption

- Knowing the difference between what's important and what's urgent

- ...and more

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:

- Learning to calm down when you're used to rushing around

- Using journaling and breathwork to negate agitation and induce calmness

- Breathwork is the simplest and most powerful tool we have to change our physiology and state of mind

- When established knowledge gets challenged, what happens? Why an open mind is imperative for living a healthful life

- Your 'broken' body is helping you

- The benefits of strength training carrying over into running and other aspects of life

- The psychology around eating more food to support your training

- Cheat days: beneficial or not?

- Our go-to recipes

- ...and more

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

Super stoked to have Body Transformation and Life Coach Emily Anger back on the show.

In this discussion we focus on the meaty and loaded topic of Body Image and it's affect on men and women.

We cover:

- What is body image?

- Body Image vs Body Feel

- Feeling inadequate in one's own body

- Comparing your own body to another's without knowing journey/story behind it

- Being conditioned for self-dissatisfaction

- Role of Evolution, Psychology and Culture in shaping body image

- The Health At Every Size (HAES) movement

- The differences between the sexes in perception of acceptable body image

- Harnessing masculine and feminine energies to determine your comfort level within your own body

- Should you be a certain weight for your height and shape?

- Understanding individual differences in body shape and size matter hugely to setting one's own ideal body image

- Social media creates polarisation that massively skews body image ideals

- Pressures on new mum's to get their pre-baby body back

- Get your priorities straight: how important is how you look to you, really?

- Separating body function from looks

- Trade-offs involved in aiming for the movie star ideal body

- How girls and boys are affected by body image portrayed in society

- How to tell if you're going too far out of range from healthy habits that can impact your own internal state

- Awareness is the answer

-....and much more

There's no way we could exhaust the conversation on this topic without further insights from different perspectives for many more hours!

We hope you get enough to give this some deep, critical thought to enhance your relationship with your own body.

Then tell us your thoughts on the subject of Body Image by dropping us a message on Instagram at https://instagram.com/evolveachievethrive. We'd love to hear from you.

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

Follow guest Emily Anger: https://www.instagram.com/emilyanger

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:

- New training experiences

- What it feels like as a woman to step into the weights area of a gym

- The virtues of lifting heavy weights regardless of sport, health status, age and gender

- Do women get bulky from strength training?

- Is it important to 'feel' the muscle you're targeting working hard?

- When is it appropriate to push beyond your limits?

- The right people can bring out the best in you

- Making good training choices in line with your stress load

- Being a cheerleader of people

- How can you use encouragement properly?

- Calling out the disappointment you feel in a person and why it's important to do so

- The verifiable effects of verbal abuse and negative self-talk

- Flipping the script on your hyper-critical inner dialogue

- everything is nuanced

- and much more...

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:

- Coming out of Lockdown

- Sleep routines

- Jude's learnings from the Oxygen Advantage Functional Breathing course

- Different ways of breathing to get the most out of different sports

- Play is important for adult learning

- What to pay attention to for realising you're not living up to your potential

- Being inspired by people rather than looking for their flaws to relate to

- Why things get worse before they get better

- and much more

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

FIFTY Episodes! That's happened in a blink.

Thank you to everyone who has been a part of our journey so far, from supporters behind the scenes, to guests, and especially the people tuning in - we are grateful that our conversations hold value for you.

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!