Evolve Achieve THRIVE

Our special guest for Episode #29 is the inspirational cool cat, Personal Trainer and Life Coach Emily Anger.

Emily is originally from Sweden but has lived all over the world the past 12 years; nearly 10 of those years have been in London, UK.

She was an aspiring singer, but the gym had a harder pull on her. She has now worked in the Fitness Industry for almost a decade alongside some of the best coaches.

Since 2018 she's taken her business online, helping people all across the whole world.

Her coaching company, Coached by Anger, is a perfect mix between body transformation coaching and life coaching, focusing on helping her clients create a transformation that goes much deeper than just looking good.

Her ultimate mission is to help and inspire as many people as possible to become the best version of themselves, to realise their potential and be whatever they choose, while finding happiness inside in their day-to-day life.

Here's what this engaging conversation delves into:

- human connections enrich your life

- overcoming identity crises

- voluntarily putting yourself totally out of your own comfort zone

- how beautiful Umar is!

- the power of Nature

- training hard vs training smart

- Uncovering who you really are in your most difficult moments

- the concept of behavioural flexibility

- good intentions, bad outcomes

- learning to communicate effectively

- taking responsibility to get out of a victim mentality

- how important is the number on the scale?

- the outcomes Emily's client gain through her coaching programme

- and more

Connect with Emily via Instagram: https://instagram.com/emilyanger

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Umar: https://instagram.com/umarmalik_91

Thank you for tuning in!

If you enjoyed this episode as much as we did, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

This week we are joined by a special guest, the one and only Nick Daniel.

Nick is a Fitness Industry veteran with 20 years in the game.

With his vast experience, results driven process, and passion to help people become the best version of themselves by way of the gym, he's got some hard-hitting knowledge gems for our listeners to take away.

In this open and irreverent conversation, we cover:

• Nick's career, from Rugby to the Fitness industry through to currently training as an Osteopath
• His quest to prove himself when it mattered most
• Umar's brutal induction workout at Ultimate Performance and Nick's instrumental role in that!
• Passion and love for training: "A lot of people don't know how far they can go."
• Putting in work always outweighs being gifted
• Getting into your body to get out of your mind
• Training IS meditation
• Personal struggles and what was actually helpful to get through them
• Why curating strong values are important for your health
• The key to a fulfilling life
• What his brand Fitness Rebels is all about
• And much more!

Follow Nick on Instagram at https://instagram.com/nickd_rebelcoach or reach out to him through his website https://fitnessrebels.co.uk

Thank you for tuning in!

If you enjoyed this episode as much as we did, please share it with your friends and leave a 5* rating & review to help us get the show out there for the masses.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

Getting all environmentally friendly up in here....sort of...

Perennial shout out to Street Jesus Jorge Masvidal (https://instagram.com/gamebredfighter)... The SUPER necessary topics covered:

- The unexpected benefits of bringing your true self forward

- The difference between telling someone a solution and having them discover it for themselves

- Embrace a physical challenge to learn the truth about yourself

- Get physical to get out of your mind

- Why distractions are more corrosive than we want to believe

- Stop feeding the wrong wolf

- There is value in receiving Psychotherapy

- Delayed gratification, spanning generations

- Learning how to be happy

- And much more

Get in touch with us and tell us what you like about the show:

Follow the podcast: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Umar: https://instagram.com/umarmalik_91

Subscribe to the podcast and share it with friends who'd benefit from the conversation!

If you're enjoying the content, please leave a 5* rating and review on Apple Podcasts/iTunes to help get the conversation seen and heard by more people.

Thanks for tuning in!

In this week's episode we are joined by Gurinder's client, Raminder.

In her own words, she's a "road-tripping, castle-loving, financial-modelling, heavy metal rocker!!

"I've spent most of my career as a Consultant for PwC and now I'm an independent freelancer. I’m lucky to love what I do, with all the adventure, challenge and development it brings.

"My fitness journey began during Lockdown, after not being able to fit into my clothes!

"I’ve really loved all of it; committing to the program, learning about my body - and also my mind - and ultimately becoming more confident in my body’s ability."

There's a tonne of inspiration to be drawn from her for people who are in the same boat.

So tune in to hear about:

- How Raminder stepped out of her comfort zone to achieve her results

- The Power Of Repetition

- Having a strong Why to overcome any mental blocks on the journey

- How it was normal to be just surviving, not realising how much better things could be

- Changing unfavourable reflexive behaviours with healthy strategy

- Making The Process her own

- Getting many more positive outcomes than she even thought possible

- And much more

So much to be gained from this episode - don't miss it!

If you're stuck being out of shape and are ready to regain total confidence in your body, no matter where in the world you are, we can help.

Send us a message via email to [email protected] or get in touch with us over Instagram:

Follow the podcast: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Umar: https://instagram.com/umarmalik_91

Subscribe to the show and share it with friends who'd benefit from the conversation!

Owning our embarrassments this week...here's what comes up...

- Female clients are the hardest workers in the room

- Fake-ass alpha's are the most beta dudes in the gym

- We share embarrassing stories that have happened to us...we cried laughing...don't miss these...!

- The virtues of not following the rules

- Learning from other people's experiences

- Asking ourselves: what's the cost of our decisions?

- Optimising your life depends on the outcomes you're after

- "Be the Human first."

Thank you for tuning in! Subscribe to the show for updates, share with friends and follow us on Instagram at https://instagram.com/evolveachievethrive

The Book Of Grind is open for reading this week! This is what you'll find in it...

- Tap into your Primal Power, cultivate the beast within

- The Connection between sound and movement

- Helping each other grow

- Get the hell out of small talk. Ask meaningful questions of each other. Have good, valuable conversations

- Be present. "There is a deficit of real attention in the world."

- Stay in your lane? Well, no, it's more nuanced than that

- Never forget the impact you're capable of making

- How alcohol intake could totally derail you from your goal if you're not mindful about it

- You don't know how good you can have it

- The forgotten benefits of cooking for yourself

- Conspiracy theories about the food industry and social media

- DC have sh*t the bed with their movies!

- Childhood memories

Thank you for tuning in this week. Follow the podcast on Instagram at www.instagram.com/evolveachievethrive and subscribe to the show to be kept in the loop!

When life gives you lemons, you paint that sh*t brown.

In this week's episode, we discuss:

- Chris Nolan's Tenet (spoilers galore)

- Struggling to keep many plates spinning

- Extracting more juice out of life

- Being an effective human requires digging deep foundations

- You're always training for something

- Constantly linking your actions to your Why

- Speaking and acting from a place of authenticity

- You need a change of pace

- Stop wasting time, deal with changes, and create your ideal world

- Finding your shortcomings and working on them

- Spread butter on EVERYTHING!

- Pulling away from your essence

- Why it's important for most people to know what it feels like to be choked out by a grappler

Follow the podcast on Instagram at www.instagram.com/evolveachievethrive and subscribe to the show to be kept in the loop!

Like Dr. Evil and Mini Me, this week we're back to Just The Two Of Us...

We talk about:

- Nolan movies (no spoilers for Tenet, don't worry!)

- Music influence

- Developing the skill of turning mountains into molehills

- Changing your perspective to push boundaries

- You don't know what you've got til it's gone

- "Don't be the enemy of your own progress."

- Nothing in life is promised

- Being too attached to an old version of yourself

- Breathing training for health & fitness gains

- Getting comfortable being uncomfortable

- Losing memories because sleep was so bad

- The recipe to f*ck up a human being

- Why detoxing is bullsh*t

- And much more

If you enjoyed this episode, please subscribe to the podcast and share it with your friends & family.

Follow the show on Instagram at www.instagram.com/evolveachievethrive and tell us your favourite part of this episode!

The first podcast with a client!

We are joined by Umar's client Hemel Patel (www.instagram.com/hemelpatel).

Growing up, Hemel was never into sports, and there were issues with food, from yo-yo dieting to binge eating.

But a life-changing trip to South America in his mid-20's gave him a new perspective on himself and on the kind of life he wanted to lead.

Enter Umar.

With Umar's coaching and Hemel's thirst for improvement, Hemel has been going from strength to strength.

If there's a model for how to achieve the results you're after, Hemel is it.

We talk about:

- Hemel's backstory

- Why he started training

- The mindset he developed to reach his goals

- How his physical endeavours made a noticeable positive impact on the rest of his life

- The long term vision for life and how training is integral to that

- Umar's evolution as a coach

- Music is a powerful tool

- What it felt like watching Inception for the first time!

- And heaps more other stuff.

Subscribe to the show for updates on episode releases and share with your friends to spread the love!

In episode #20 we are joined by Personal Trainer and Corrective Exercise Specialist Bilal Malik (www.instagram.com/bilal_malik_m).

We cast the net wide in this conversation, talking about:

- ancient wisdom for a modern world

- what it is to be a man

- the uncompromising march onwards of Time

- is there ever really a destination you're striving to reach when all you have is Now?

- the seldom utilised testosterone booster!

- why do we experience stress?

- is survival even a thing we need to be concerned about as individuals anymore?

- manifesting your reality

- why Bilal became a trainer

- "tell the truth and you won't have to remember a thing."

Thank you for tuning in. If you enjoyed the podcast please subscribe for updates and share it with your friends and family!