Evolve Achieve THRIVE

The discussion this week:

• Changing unwanted behaviours
• Giving up alcohol
• If you're not expanding your horizons you're moving backwards
• Set your end goal. Put it aside. Then focus solely on the daily action steps towards it.
• How do you eat an elephant?
• What you learn from pressure situations
• Are we seeing the world for what it really is?
• Perception shifts according to what is important
• Your brain is protecting you from too much information
• ...and much more

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:

- The equation to help you conquer procrastination and stay motivated

- You must believe in an outcome to achieve that outcome

- The effect of scars and tattoos on your body's ability to function well

- Dealing with our own injuries

- Injuries are a blessing in disguise

- and much more

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:

- Jude's experience as an ex-musician with performance anxiety

- Dealing with anxiety and stress

- To resist or fight a panic attack doesn't work

- Lean into fear

- 'Shoulding' your way through life

- Grappling is a simplified training ground for learning life lessons

- What motivates you?

- Would you like to be famous?

- and much more

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

The discussion this week:

- Jaw shape affects your ability to breathe

- Nose breathing for better health and fitness

- Managing time more effectively to juggle life's demands with more ease

- "If you're not healthy how can your life be fulfilling?"

- Too wrapped up in being perfect screws up progress

- Anything that's worth doing perfectly is a lifetime endeavour

- There's never a right time to start something

- Tapping into intrinsic motivation to set goals truly worth achieving

- Gratitude to keep you on track

- Show appreciation for your body

- The factors that help you overcome lower back pain that no-one considers

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

FUNCTIONAL MOVEMENT | PRACTICE & PERSEVERANCE | DIASTASIS RECTI

Gurinder welcome's previous podcast guest Jude Hirschheimer as the new co-host of the show!

Drawing on her experience as a Pilates Teacher, Corrective Exercise Specialist and all-round Movement Coach, Gurinder and Jude meld minds to continue to provide the answers to the fundamental question at the heart of this show: what does it take to achieve your physical potential?

What the discussion entailed:

- Teenage Mutant Ninja Turtles!

- Jude's background

- What does 'Functional Movement' mean? Why is it important for everyday life?

- Challenge is a necessary prerequisite for change

- How beliefs affect your outcomes

- There's no achievement without practice & perseverance

- Busting myths about Diastasis Recti and discussing solutions

- and more.

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

Umar Malik explaining his departure from his role as co-host of the show.

The energy he brought to the podcast was monumental. He will be missed.

However, the show will go on, keeping the conversations as relevant to achieving your physical potential as ever.

Exciting times still lie ahead, as a new co-host will be revealed in the next episode, #43, dropping Monday. Stay tuned!

LOSE WEIGHT LIKE ME

In 2020 Umar was handpicked to be a Coach on the Channel 4 TV show, Lose Weight Like Me. The person who chose him to be his Transformation Coach was our guest for this episode, Kathleen Fraser.

The moment this podcast starts, you know that Kathleen is all about good vibes only. Her energy is infectious and inspiring, and we can't wait for you to hear about her journey under Umar's guidance, in which she's lost 3 stones/19 kilos/42lbs to date.

Our chat included the following:

- Kathleen's story before deciding she wanted to get into shape

- What was the trigger to get back into shape?

- How she came to be on Lose Weight Like Me

- Why she chose to work with Umar

- Why dieting doesn't work

- "It's not a diet for me, it's a way of life."

- Committing to the process

- "It's not about the scales."

- Living a crazy busy life is no excuse for not succeeding

- There's no other route but hard work and commitment

- "You have to do it for YOU."

- Love is the base

- and much more

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Umar: https://instagram.com/umarmalik_91

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

DETACHMENT | ATTENTIVE EATING | LOCKDOWN TRAINING

The discussion this week:

- Detachment - looking at yourself as objectively as possible

- Failing your way forward in conversations with people

- Don't be afraid to be stupid

- Attentive eating vs 'inadvertently bulking'!

- Emotional eating and food as a coping mechanism

- Planning nutrition for the indulgence of special occasions

- Training through lockdown

- You don't know what you don't know, so seek out qualified advice

- Lockdown as an opportunity to work on what's otherwise neglected in your body

- and more...

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Umar: https://instagram.com/umarmalik_91

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

RESOLVING YOUR PAIN

In Episode #40 we are joined by Jake Cooke MChiro, DACNB.

Jake is a Chiropractor with a special focus on Neurology. He spends most of his time working with people in chronic pain and dizziness. Do you feel like you've tried everything yet no-one has been able to help you out of pain? Jake's your man. He also teaches Neurology seminars to professionals to help them improve their patient and client outcomes using Neurological assessments, tools and exercises.

We cover a lot of fascinating ground in this episode and we really encourage you to share it with people you know who are struggling with injuries and/or pain.

What was discussed:

- What sparked Jake into his line of work

- His unquenchable curiosity holds the key to his evolution as a Chiropractor

- The inspiration behind his studying Neurology with The Carrick Institute

- The role of the nervous system in human health and function

- Your eyes are the window to your brain

- How Stoic and Japanese philosophy have shaped Jake's thinking

- Your brain is a prediction making machine

- How perception works to shape your experience and set your expectations

- Pain is a warning system

- How pain works

- The mental aspect of physical pain

- You have more control over your pain than you think

- And much more

Thank you for tuning in!

Go to Jake's website for more details about how he helps his clients and to book an appointment with him if you're able to travel to his clinic: https://neuromuscularclinic.co.uk

If you're a professional looking to learn Neurology from Jake to help you improve your patient and client outcomes, visit http://bcneuro.co.uk

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Umar: https://instagram.com/umarmalik_91

Follow Jake: https://instagram.com/the_neuro_muscular_clinic

If you enjoyed this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!