Happy Wednesday, Happy Mercury Day!

In today, we reflect on today’s oracle card pull from The Rose Oracle deck by Rebecca Campbell.

The card we pulled today is, Plant Yourself Here.

With this reflection, today we are going to journal on:

1. How can I practice presence throughout my day?
2. Where can I invite more stillness into my day?

ACTION ITEM: 2-5 minute stare-off—just sitting, being, staring
Where does discomfort arise? How does it come up for you? Why do you feel it is coming up for you?

I hope today’s message inspires and motivates you to begin taking a look at stillness & presence in a new light.

Send me a DM over on @_evolvelove

I'd love to hear from you!

Thank you so much for your support & listens!

With love,

Amanda 

Happy Tuesday, Happy Mars Day!

In today, we come back to presence with a sensory experience helping us to practice all that we are able to take in when we get still. 

Where can you live your moments connected to all of your senses?

How can you deepen your connection to your senses?

I hope today’s exercise helps to bring awareness and reverence for the beautiful experiences & moments you have throughout your day.

Send me a DM over on @_evolvelove

I'd love to hear from you!

Thank you so much for your support & listens!

With love,

Amanda 

I am so excited for a new week of Evolve Love!

Happy Monday, Happy Moon Day . . .

Mondays are connected to the Moon and are the perfect day for contemplation, intention setting, and beginning the week with a slow and soft energy. 

To start the episode, I share some of my writing that will be a part of one of my Daily Readers that I plan to write and publish in the future.

As we think about trees & the power that we have, we begin to set our intention for this week ahead by thinking:

"Where can we be still in this week? Where can we sink in our roots even deeper?"

What is your intention for this week?

Send me a DM over on @_evolvelove

I'd love to hear from you!

Thank you so much for your support & listens!

With love,

Amanda 

Happy Friday, Happy Venus Day!

In today, we reflect on the beauty that radiant nourishment can provide for our physical temples, our vessels, our bodies.

When you think of radiant food, what is the first food that comes to mind?

Is it because it is bold? Colorful? Flavorful?

What makes the item that came to mind radiant?

In today, I share how we can bring beauty and reverence to the nourishment that provides us with fuel for our day.

Where can you add more radiance into your meals?

Send me a DM over on @_evolvelove

I'd love to hear from you!

Thank you so much for your support & listens!

With love,

Amanda 

Happy Thursday, Happy Jupiter Day!

In today, we expand ourselves through a story I share about the warmth our hands can provide, the love that we can remember, and the healing that we can wish upon ourselves.

How often do you place your hands on your heart?

How often do you connect to the physical vessel which you live in?

We extend and reach love out to others, and in today, we have this moment where we give love back to ourselves.

I hope today’s story reminds you of a loved one you needed to think of or that it helps you to reconnect with yourself.

Send me a DM over on @_evolvelove

I'd love to hear from you!

Thank you so much for your support & listens!

With love,

Amanda 

Happy Wednesday, Happy Mercury Day!

In today, we reflect on today’s oracle card pull from the Energy & Spirit deck by Sandra Anne Taylor.

The card we pulled today is, Journey Guide.

With this reflection, today we are going to journal on:

1. Where are you being called to travel?

2. What are you wanting to experience? Feelings? Actions? When do you want to experience them? OR

I want to experience . . . 

3. How can you make a location change to bring you into a new pattern or rhythm? (New routes on the drive, new trails to hike, step out of auto pilot in your own daily schedule)

I hope today’s message inspires and motivates you to begin taking a look at your journey a little differently.

Send me a DM over on @_evolvelove

I'd love to hear from you!

Thank you so much for your support & listens!

With love,

Amanda 

Happy Tuesday, Happy Mars Day!

Typically, we save our meditative experience for Thursdays, but in today, I felt it was really important that our action item be breathing . . . intentional breathing . . . breathing that fills, that expands, that opens.

This is to help us clear the density within our bodies . . .

To rid the body of what is no longer serving us . . .

To create pockets of space where we can hold potential for fresh, new, beautiful energy to enter in.

I hope you enjoy today's practice and that you feel freer & lighter than when you initially hit play on the episode.

Send me a DM over on @_evolvelove

I'd love to hear from you!

Thank you so much for your support & listens!

With love,

Amanda 

Happy Monday, Happy Moon Day!

In today, we discuss the topics of density, stagnation, and dullness. These are things that can show up in our bodies, our spaces, our minds, what we are consuming, and more.

Like a heavy fog, density can be disorienting, and it can weigh us down.

In this week ahead, it is my intention to begin clearing that and being more aware of that for myself.

*What does density feel like to you?

*Where is density showing up for you?

*How can you best clear density for yourself?

When creating our intention, be specific about the area you are wanting to clear.

For example, "In this week, I will clear the density and lack of flow in my living room," or "In this week, I will clear the stagnation of thoughts in my mind that I no longer want to give power to."

What are you hoping to clear in the week ahead?

Send me a DM over on @_evolvelove

I'd love to hear from you!

Thank you so much for your support & listens!

With love,

Amanda 

Happy Friday, Happy Venus Day!

And also, Happy New Moon . . .

In today, we reflect on the beauty that the phase of the New Moon provides in regards to the darkness. 

For me, darkness is quiet.

In today, I share quiet practices that can be beautiful and bring us back to our center . . . bring us back home to our inner world.

What does the darkness bring up for you?

Send me a DM over on @_evolvelove

I'd love to hear from you!

Thank you so much for your support & listens!

With love,

Amanda 

Happy Thursday, Happy Jupiter Day!

In today, we expand ourselves through meditation and reflection by giving back to ourselves with love, warmth, and radiance.

Where can you bring more warmth into your day? Not just the temperature, but the feeling.

Warmth can fire us up, but it can also help to soften us.

Warmth can melt, warmth can release.

I hope today’s mediation energizes and softens you at the same time.

Send me a DM over on @_evolvelove

I'd love to hear from you!

Thank you so much for your support & listens!

With love,

Amanda