Today, let's chat about the magic of movement – from dance grooves to artistic expressions – it's a total soul and body booster. We'll uncover how breaking a sweat, hitting the dance floor, or unleashing your creativity can seriously amp up your physical and mental game. It's not just about staying fit; it's about embracing a whole new level of feeling alive. Get ready to dive into this episode, where we'll unwrap the incredible ways movement enhances our well-being

KEY TAKEAWAYS

• The significance of movement goes far beyond just keeping us fit.
• The toxin cleansing lymphatic system, relies on muscle movements. Without adequate movement, the toxins remain in our bodies.
• Movement increases the rate at which oxygen is delivered to our cells and organs.
• If water does not flow and get refreshed, it stagnates. Our bodies are 70% water.
• Movement helps us to feel and process our emotions.
• Recognise and express your feelings. For example, the simple movement of screaming into a pillow is an effective way of expressing the anger you feel and letting it flow out of your body.
• Movement improves gut mobility and stimulates your gut biome.
• The gut-brain connection means that when your gut is healthier your brain functions better. It releases the right chemicals to help you to cope and process what is happening in a more balanced way, which plays a role in making you less vulnerable to depression.

BEST MOMENTS

‘Our life depends on it (movement). It helps the flow of our bodies.’
‘Emotional movement brings a sense of liberation and creates space for healing and growth.’
‘When we move our muscles contract and relax acting as pumps that facilitate the movement of lymph fluid throughout the body.’

‘Movement can be as unique as you are. Find what you love.’

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching it, she loves helping people to unlock their potential and find inner peace.
CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about a fascinating and essential topic; the world of the gut microbiome and how the food we eat plays a profound role in shaping not only our physical health, but also our mood and emotional well-being.

KEY TAKEAWAYS

• The gut microbiome refers to the vast community of trillions of micro-organisms that reside in our digestive system. These microscopic inhabitants include bacteria, viruses, fungi and other microbes which might sound a bit weird and unsettling at first , but in reality this community is beneficial and vital to our overall health.
• Research has uncovered the fascinating connection between our gut and our brain. This two-way communication system, known as the gut-brain axis, allows the gut and the brain to send signals back and forth. Scientists have found the gut microbiome produces neurotransmitters and other compounds that directly impact our brain chemistry.
• When the gut microbiome is thriving and balanced it promotes the production of beneficial compounds positively affecting our mood, reducing anxiety , and enhancing our feelings of wellbeing. However an imbalanced gut, often caused by poor diet choices, stress or antibiotics, can lead to a decrease in the production of these mood-enhancing compounds contributing to feelings of sadness, stress and even depression.
• Our diet plays a pivotal role in shaping the composition and diversity of our gut microbiome. Highly processed and sugary foods laden with artificial additives can disrupt the delicate balance of our gut leading to an increase in harmful bacteria and an decrease in beneficial microbes, this imbalance can impact our mood and overall mental wellbeing. On the other hand a diet rich in whole unprocessed foods filled with fibre, fruits, vegetables, and fermented foods can be incredibly beneficial for nurturing a thriving gut microbiome. These foods provide essential nutrients and microbiotics that act as fuel for the beneficial bacteria in our gut.

BEST MOMENTS
‘imagine your gut as a bustling city teeming with diverse life forms all playing their distinct roles in maintaining a harmonious and balanced environment. When this balance is disrupted it can lead to health issues and even affect our mental wellbeing.’
‘It’s essential to approach our diet with mindfulness and listen to our bodies.’
‘Each person’s gut microbiome is unique so you have to pay attention to how certain foods make you feel.’
‘One of your favourite foods that you eat all the time is actually contributing to your anxiety. Unless you take time to slow down and really slow down and think about what it is that you’re eating you won’t know or recognise that.’

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about how our miraculous bodies heal after a bruise, cut or broken bone, and how we should be fuelling it correctly.

KEY TAKEAWAYS

• Our bodies are miraculous, they’re also physical representations of us, each scar tells a tale – physical and emotional – and each illness and disease is a physical manifestation of what is going on in our mind and a result of how we feed our bodies. What we put into our bodies really matters, unless you have such a joyful outlook and disposition that you can transmute the energy of poor diet choices, but that’s a whole different podcast for another day!
• If you had a petrol car you wouldn’t put diesel in it because it wouldn’t run, it would break it. That’s like our bodies. Every day we make choices to fuel our beautiful bodies with stuff that, most of which, is not designed for human consumption, it’s designed in a lab. You may or may not be surprised that most of what you find in the supermarket does not nourish your body like it’s supposed to.  
• Our intuition is our inner guidance system that shows us the way, the inner feelings of what feels right or wrong for us as an individual, the silent inner nudges guiding us to take a chance or make a different choice. I believe our intuition is something we’ve been conditioned to ignore over the years so that we can be sold to and misguided for profit.
• Our bodies have evolved over thousands of years to thrive on natural whole foods that our ancestors consumed: fruits, vegetables, nuts, seeds, and lean meats provided the necessary nutrients for our bodies to function optimally. Fast forward to now and our diets have massively changed, we’re now bombarded by highly processed convenience foods that are loaded with preservatives, artificial flavours, an excessive amount of sugar, and unhealthy fats. As a result, our bodies are struggling to cope with these foreign substances which is leading to a range of health issues.

BEST MOMENTS
‘Our bodies are continuously growing, changing and adapting to our surroundings and to the things we put in it.’
‘There are many additives in the food and drinks that you find readily available on the shelves of your local supermarket such as sugar-free drinks for example which contain aspartame, which is known to contribute to causing cancer.’
‘It’s not just the processed foods that we need to be wary of but also the pesticides and chemicals used in conventional farming. These toxins find our way into our food and ultimately into our bodies.’
‘Start reading labels and educate yourself about the ingredients in the products that you consume regularly, look for natural organic alternatives where possible, support local farmers and businesses that prioritise the use of sustainable chemical-free farming practices.’

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about a topic that holds immense potential for personal transformation and growth: The power within.

KEY TAKEAWAYS

• The power within refers to the inherent capacity and resources that lie within us. It’s the essence of our being that enables us to overcome challenges, pursue our dreams, and create meaningful change in our lives and the world around us. 
• We often underestimate the power within ourselves and look for external validation, seeking approval or solutions from other when, in reality, the answers we seek are often within us. Recognising and harnessing this inner power is a transformative journey that requires self-awareness, self-belief, and a deep connection with our true selves.
• Practices like meditation, mindfulness, and journalling can also help us access our inner power. These practices can help us create space for introspection, clarity and connection with our inner selves. They allow us to quiet the noise of the external world and tap into our intuition, wisdom and creativity.
• The power within is not about controlling or dominating other. It’s about recognising our own capabilities, embracing our uniqueness, and using our power to uplift and inspire others. When we tap into our inner power we become catalysts for positive change, spreading love, compassion and understanding.

BEST MOMENTS

‘Each one of us possesses an incredible wellspring of strength, resilience and untapped potential.’
‘One key aspect of tapping into our inner power is self-belief. Believing in our abilities, talents, and potential is essential for unlocking our inner power. When we have faith in ourselves we can overcome self-doubt and embrace challenges as opportunities for growth.’
‘Another crucial element is self-awareness, understanding our strengths, weaknesses, passions and values allows us to align out actions and choices to our authentic selves. Self-awareness helps us make conscious decisions and empowers us to live in alignment with our purpose.’
‘Unleashing the power within ourselves starts with self-care and self-love, nurturing our physical, mental and emotional wellbeing creates a solid foundation for us to tap into our inner power.’

ABOUT THE HOST

Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about an essential aspect of our daily lives: The choice between reacting and responding.

KEY TAKEAWAYS

• Have you ever found yourself in a situation where you reacted without thinking only to regret it later? Perhaps you were able to take a pause and respond thoughtfully instead? That choice can transform our interactions and relationships.
• Reacting is an instinctive and impulsive behaviour that often arises without conscious thought. It’s driven by our immediate, emotional and physiological responses. Responding is a deliberate and thoughtful action that arises from a place of conscious choice and consideration.
• When we react, we might say things that we don’t mean or do things that we later regret. It’s a kneejerk reaction that can perpetuate conflict, misunderstanding and strained relationships. On the other hand, when we respond, we tap into our higher consciousness and approach the situation with mindfulness and empathy and often with love.
• Choosing to respond doesn’t mean suppressing our emotions or denying how we feel. Instead it involves acknowledging our emotions, understanding their underlying causes, and then consciously choosing how to express them. This empowers us to communicate effectively, express our needs, and seek resolutions that are beneficial for everyone involved.

BEST MOMENTS

‘Reacting is often driven by our conditioned patterns and automatic responses, it’s like being on autopilot, allowing our emotions to take control of the situation.’

‘Responding involves a moment of reflection. A pause to consider our options and the conscious choice to act in a way that aligns with our values and intentions.’

‘By choosing to respond instead of react we gain the power to break free from our conditioned patterns and make choices that serve us and other in a more way. It allows us to cultivate more positive relationships, resolve conflicts and create a more harmonious environment.’

‘By making the conscious choice to respond we also cultivate a sense of inner peace and emotional intelligence. We become aware of our emotional triggers and to manage them effectively.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about perception, which is a really fascinating topic because it affects everything: How we see the world around us, our relationships, how we show up in the world, how we respond and react to things.

KEY TAKEAWAYS

• Every person has a unique perspective of the world due to their experiences, emotions and beliefs. This means that what one person perceives as reality might be entirely different from what another person sees.
• Perception can be affected by a variety of factors such as culture, upbringing and personal experiences. Two people might see the same situation unfold, but they might interpret it in a completely different way based on their past experiences.
• Talking is the best form of communication because you can hear intonation of the voice and any misconstrued messages can be cleared up quicky and easily providing everyone is grown up, big enough and not afraid to say “that didn’t come across very well, that didn’t sound good.” Often we’re too scared to say that, but if we did, there wouldn’t be all these miscommunications and arguments.
• Our beliefs can be so ingrained in us that we don’t even realise that they’re shaping our emotions. Life is so much easier when you do have awareness of this stuff, when you don’t you wonder why other people are being such an arse about something or why they’re being so reactive. Everyone’s got their own things going on, their own narrative inside their head, and their own perceptions of what’s going on. If you think someone’s being rude to you, ask them outright: “Is everything OK? Have I done something to wind you up/annoy you?” Your perception might be way off, it could be that they’ve had a really bad day so far and it’s nothing to do with you. Often it’s about the other person.

BEST MOMENTS

‘No two people have the same perception.’

‘Our emotions which can colour our perception and make us see the world in a particular way, they can also cloud our judgement and make us misinterpret situations.’

‘Texting is one of the worst because everyone’s perceptions are different and things can get misconstrued.’

‘We can’t control what others say, but if people were clearer about what they actually meant and spoke up and spoke to each other then misconceptions would be cleared up much easier.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about how our consciousness affects our thoughts, feelings, and actions, and can have a major impact on our lives. Understanding the four levels of consciousness can help us better navigate our own personal development and growth.

KEY TAKEAWAYS

• Level 1: To me. This first level of consciousness is a victim mentality where people see themselves as being at the effect of external circumstances and events. They feel powerless and helpless and often blame others for their situation. 
• Level 2: By me. This is the doing mentality where individuals are in a constant state of action and achievement. They believe that they can achieve anything they set their minds to and that their success is based solely on their own efforts. You’re taking control, you’re no longer in victim mode, but it can be quite an exhausting mode. To move beyond this level, individuals need to give up their need for control and embrace uncertainty.
• Level 3: Through me. This is an effortless flow state where you feel as thought the universe is acting through you. You’ve got an awareness of the power of your mind, it works, and you’re in a state of alignment with your purpose and your goals, and you just feel supported by the universe in what you’re trying to achieve.
• Level 4: As me. This final level is a state of oneness and connectedness with the world around us because we are essentially one because we’re all energy and we are all connected. You feel totally unconditional love and compassion for everything. In order to reach this level we need to be able to let go of the illusion of separateness and embrace the interconnectedness with everything, this means cultivating a deep sense of compassion and unconditional love for ourselves and all beings.

BEST MOMENTS

‘We all dip in and out of all 4 levels. Even when you reach level four it doesn’t mean that you’re better than anybody else, it just means you’ve raised your level of consciousness, but you still might dip into level 1 sometimes, it happens. But if you know about the levels it really does help.’

‘Being in a state of uncertainty is actually good for us, it’s good for our growth, it’s great for lessons. Nothing is ever a failure, there’s always a lesson to be found in something.’

‘When you reach Level 3 synchronicities keep showing up, that’s when you know you’re in a state of flow.’

‘You’ll achieve your goals quicker if you just learn to trust. Trust the universe, trust yourself, trust everything is always working out for you, sometimes you just can’t see it until something else happens later on and it all makes sense.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

#006 – Evolve Mind Body & Soul with Ellie Barrett | Mindful Intuition

DESCRIPTION

On this episode of Evolve Mind Body & Soul, host Ellie Barrett explores how mindfulness and intuition can help us tap into our higher spiritual intelligence and guide us towards our greater purpose.

KEY TAKEAWAYS

• Mindfulness involves being fully present and attentive to our experiences without judgement. It means observing our outer world and being aware of our thoughts and feelings as they arise. 
• A great way to start being mindful is by listening to your breath; focus on breathing in and breathing out. That’s a simple as it gets. The minute you stop the constant chatter in your mind and you focus it solely on your breath, it’s mindfulness. It’s just focusing on what you’re doing in the moment.
• When we practice mindfulness we learn to identify our intuitions which a subtle yet powerful feelings that guide us towards the right course of action. These intuitive messages can come in the form of sudden insight or gut feelings that lead us towards out goals. By paying close attention to out intuitions and following them with diligence, we can increase our synchronistic flow and manifest our desires more easily.
• Dreams can provide valuable insight into our lives and can help us understand our deepest fears and desires. By paying attention to our dreams and interpreting their messages we can gain clarity about our lives and make positive changes.

BEST MOMENTS

‘By being impartial observers of our experiences, we can better understand our internal processes and gain clarity about our lives.’

‘You have to have an awareness of not being mindful and bringing yourself back to present moment and focusing on exactly on what you’re doing at that time.’

‘Synchronicity occurs when we align ourselves with our greater purpose and the universe supports us in our endeavours.’

‘Mindful intuition is a powerful tool that can help us tap into our higher spiritual intelligence and guide us towards our greater purpose. By practicing mindfulness and paying attention to our intuition and dreams, we can increase our awareness and align ourselves with our deepest desires.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about synchronicities and how there are no coincidences in life. • Many people believe that everything in life is synchronised and what we think about is drawn to us including people, events and occurrences.

KEY TAKEAWAYS

• Synchronicities are meaningful coincidences that seem to defy explanation. They occur when two or more events happen in a way that seem to be more than just a coincidence. For example, you may be thinking of an old friend that you haven’t seen in years and then you suddenly bump into them, or the phone or message you. These are not coincidences, this is a synchronicity, it’s the universe conspiring and helping you, and delivering what you’re asking for.
• Our thoughts and beliefs have the power to influence our reality. Everything is energy, so when we focus on something we’re giving it energy and therefore we attract more of it into our lives. If we think positively and we focus on what we want we’ll attract positive experiences and people into our lives. If we think negatively and focus on what we don’t want we attract negative experiences and people into our lives. This is known as the law of attraction.
• The law of attraction is based on the idea that we’re all energetic beings and that our thoughts and emotions emit a certain frequency of energy. This energy attracts like energy, which means we attract into our lives people, events and experiences that are vibrating at the same frequency as we are. 
• How can we increase the number of synchronicities in our lives? One way is becoming more aware of our thoughts and beliefs. Start paying attention to your inner dialogue and notice when you’re having negative or limiting beliefs. Having that awareness is so important. If we don’t have awareness, we’re manifesting things into our lives that we just don’t even realise. Once we become aware of these thoughts, we can work on replacing them with more positive and empowering beliefs, this will help attract more positive experiences and people into our lives.

BEST MOMENTS

‘We have very powerful minds that we’re not actually aware of the power that we have within us.’

‘We’re all connected. So, things that you think about you then manifest them because we are the creators of our world.’

‘Often, we’re hard wired to focus on what we don’t want and we don’t want to be manifesting what we don’t want.’

‘If you’re getting a lot of synchronicities and you’re becoming aware of synchronicities happening a lot in your life – for the positive – then often it’s a sign that you’re going the right way. Keep going and keep moving forward.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about the importance of awareness and how it impacts everything in our lives.

KEY TAKEAWAYS

• Awareness is the ability to be conscious of our thoughts, beliefs, emotions, habits, and behaviours. It means paying attention to what’s going on inside of us and around us. It’s about being present in the moment and not getting lost in our thoughts and distractions.
• Awareness can have a profound impact on our lives, When we’re aware of our thoughts and beliefs we can begin to understand why we think the way that we do and whether those thoughts and beliefs are helpful or harmful. We can also identify any limiting beliefs that may be holding us back and work to change them.
• When we’re aware of our emotions we can learn to manage them better. We can recognise when we’re feeling angry, anxious or sad and take steps to calm ourselves down. This can help us avoid reacting impulsively and making decisions that we may later regret
• When we’re aware of our habits and behaviours, we can begin to make changes to improve our lives. For example, when we’re trying to lose weight, we can be more mindful of what we eat and how much we move our bodies. When we’re trying to save money, we can be more conscious of our spending habits, look for ways to alter our spending and save more. 

BEST MOMENTS

‘Awareness is a key aspect of personal development and can help us understand ourselves better, make better decisions, and improve our relationships.’

‘Awareness can have a positive impact on our relationships. When we’re aware of our communication style and how it affects others, we can make adjustments to improve our interactions. We can also be more empathetic and understanding of other people’s perspectives.’

‘Mindful mediation involves us sitting quietly and focusing on our breath, allowing us to become more present and aware of our thoughts and feelings.’

‘journalling can nhelp us become more aware of our thoughts and beliefs. Writing down our experiences and reflecting on them can help us gain insights and identify any patterns in our behaviour.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.