Key Takeaways:

1. Primal Survival Instinct: Our minds are hardwired for survival, and this instinct often hinders us from achieving our goals and New Year's resolutions.
2. Unconscious Programming: Our current reality is shaped by unconscious patterns developed in response to past experiences, often rooted in childhood wounds and beliefs.
3. Ego's Role: The ego strives to keep us safe by maintaining familiar patterns, even if they hinder our growth and desired outcomes.
4. Overriding Patterns: Awareness is the first step; once aware, we can consciously override ingrained patterns by taking inspired actions toward our desired outcomes.
5. Working with a Coach: While self-awareness is crucial, working with a coach can accelerate the process of identifying and transforming unconscious patterns.
6. Connecting with Higher Self: Our higher self, or intuition, holds the key to a more fulfilling life. However, societal conditioning and fear often disconnect us from this inner guidance.
7. Reprogramming the Mind: Reprogramming involves creating new synapses and training the mind to align with our desires, a process that can be facilitated with awareness and consistent effort.
8. Responsibility vs. Fault: While we're responsible for our growth and choices, it's important to recognize that past programming isn't our fault. Understanding this distinction is vital for self-compassion.
9. Online Sessions: Seeking support, such as online one-to-one sessions, can aid in navigating and transforming deep-seated patterns.
10. Kindness to Self: Be kind to yourself in the journey of setting and achieving goals. Recognize the complexity of the mind and celebrate every step towards your desired reality.

Best Moments:

"It's not our fault. We are hardwired for survival."

"Your mind will go, 'Hey, do you know what? We created this persona, and it's kept you safe. So let's just keep repeating that.'"

"This intuition and inner guidance help us get into the flow of life and create the life we'd love to live."

"If you're setting New Year's resolutions or you've set some goals, have an awareness of any unconscious habits that might prevent you from achieving them."

"Be kind to yourself. It really isn't your fault, but you need to take inspired and aligned action towards your desired outcomes."

"Wishing you all the very best for 2024. I look forward to bringing you more episodes and helping you smash those goals."

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

www.evolvewithellie.com

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Key Takeaways:

1. Reassessing Goals: The episode begins with a shift in focus from favorite episodes to a powerful discussion on reevaluating year-end goals. The host encourages listeners to move away from what they didn't achieve and instead, celebrate what they did.
2. Being Kind to Yourself: The central message revolves around self-compassion. The host urges everyone to be kind to themselves, emphasizing the tendency to set ambitious goals and then be excessively hard on oneself when they're not fully met.
3. Acknowledging Achievements: Listeners are prompted to reflect on their accomplishments, irrespective of size. From small victories to significant milestones, the host emphasizes that every step taken toward a goal deserves acknowledgment.
4. Gratitude for Life: A poignant moment emerges as the host reminds listeners that merely waking up each day is an achievement. Gratitude for life itself becomes a central theme, grounding the discussion in a broader perspective.
5. Self-Love for 2024: The episode concludes with a heartfelt message. The host expresses a desire for the upcoming year to be marked by self-love and prioritizing oneself. The episode sign-off leaves listeners with a reminder to love themselves and embrace the journey ahead.

Best moments

"Celebrate your successes and your wins and your achievements no matter how small they are."

"Getting up every single day is an achievement that not everybody gets to do. Some people don't wake up and don't get to live this day. So that is an achievement. That is something to be celebrated."

"I want 2024 to be the year that you love you and you put you first."

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

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Join me for this episode to discuss the choice of staying calm when you are amidst chaos!! With Christmas approaching and often the chaos that can come with it, I felt inspired to share my recent personal experiences with the Christmas chaos and how to approach it.

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

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Key Takeaways:

• Trusting your intuition and inner guidance system is crucial for receiving messages from higher beings and understanding what feels right for you.
• There are different beliefs about higher powers, angels, and spirits, but the important aspect is tuning into what feels true for you personally.
• Angel cards, like the Healing Through the Love of the Angels Oracle Deck, can provide personal and insightful messages from higher beings.
• The guidance from angel cards is not about proving beliefs to others but rather sharing experiences and messages that resonate with the individual.
• Repeated patterns of numbers, known as angel numbers, can carry specific messages. Trusting your intuition to interpret these patterns is key.
• Angel number 777, for example, signifies being one with God, angels, and ascended masters, and aligning thoughts with the highest goodness and truth.
• Recognizing patterns, sequences, and repetitions in your surroundings can be a sign of receiving messages. Trusting these signs and exploring their meanings can provide valuable insights.
• Using search engines to explore the meanings of angel numbers can yield various interpretations. Choose the one that resonates with you, trusting your inner guidance system.

Best Moments:

"Being in tune with your intuition is really important because then it allows you to not only hear the messages from yourself but also from higher beings, higher than ourselves, spirit angels."

"Trust your inner guidance system. Because people have channeled messages for the numbers and angel numbers differently. Just search up the number and click on the link that resonates for you."

"Everything is synchronized. This whole web and of the world are intricately woven with messages and signs. Messages from loved ones and things, but we're so cut off from it that we're not hearing them."

"Life gets so much easier when you're tuned into your inner guidance system and using your intuition to understand the messages you're being given."

"There is nobody better equipped at knowing what is right for you in your life. You are the one who has the answers. We all have the answers within."

"The guidance from angel cards is not about proving beliefs to others but rather sharing experiences and messages that resonate with the individual."

"Recognizing patterns, sequences, and repetitions in your surroundings can be a sign of receiving messages. Trusting these signs and exploring their meanings can provide valuable insights."

Check out Kyle Gray's Angel numbers book here.

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

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This episode is a little different... my lovely daughter, Izzy, and I delve into a conversation about the significance of taking a break and explore why it holds such importance! Enjoy!

Book a tarot reading with Ellie HERE!

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Key Takeaways:

• Gratitude is a transformative force that elevates our vibration, opening us to the fulfillment of our deepest desires.
• Gratitude is an alchemical elixir, not just a polite expression, but a profound force that transforms our inner landscape.
• Scientifically, gratitude activates neural pathways linked to well-being, while spiritually, it aligns us with the universal flow of giving and receiving.
• Emotions broadcast distinct frequencies; gratitude acts as a tuning fork, allowing us to attune to joy, love, and abundance.
• The law of attraction responds to the energetic signature of gratitude, attracting positive experiences and signaling readiness to receive.
• Daily gratitude rituals, such as journaling, affirmations, and mindful practices, seamlessly integrate into our lives, anchoring us in transformative power.
• Gratitude rituals include keeping a gratitude jar, mindful meals, gratitude walks, writing thank-you notes, gratitude meditation, evening reflection, digital detox gratitude, and creating affirmation boards.
• Gratitude is a way of life, infusing daily routines with sincere moments of thanks, weaving a tapestry of positivity and higher vibrational states.

Best Moments:

"Gratitude is not just a polite expression; it's a profound, alchemical elixir that transforms our inner landscape."

"Gratitude is the dial that brings us into alignment with the high-frequency stations of the universe."

"By practicing gratitude, we open ourselves to the flow of abundance, entering into the receiving mode for our desires and intentions."

"Gratitude is not a sporadic act. It's a way of life."

"These rituals are not just exercises; they are gateways to a higher vibrational state. Remember, the key is consistency and sincerity."

"Gratitude is not just an expression; it's a beacon that lights up the path to a life rich in joy, fulfillment, and abundance."

Get your gratitude journal HERE!

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Key Takeaways:

• Energy is the underlying force shaping our reality, from the smallest biological functions to the dance of atoms.
• Our bodies transcend the physical; they are intricate fields of energy, acknowledged by ancient wisdom in systems like chakras and meridians.
• Emotions are not fleeting feelings but dynamic states with distinct vibrations, spanning from the high-frequency joy and love to the lower frequencies of fear and depression.
• Emotional frequencies profoundly impact our well-being; joy feels light, while fear and depression densify our energy, affecting our overall state.
• As conscious beings, we possess the ability to intentionally shift our vibrational frequency through mindfulness practices and gratitude exercises.
• Gratitude and mindfulness act as tuning forks for our energetic body, aligning us with the frequency of abundance and higher vibrations.
• Understanding the energetic nature of fear empowers us to transcend its grip, choosing to transform fear into a catalyst for growth and self-realization.
• Awareness serves as a catalyst for transformation; acknowledging and understanding our fears allows for conscious transmutation.
• Conscious living involves attuning ourselves to frequencies that align with our highest potential, actively participating in the symphony of creation.

Best Moments:

• "Our bodies are not just physical; they are vibrant fields of energy."
• "Picture emotions as colors on a spectrum, each with its own unique frequency."
• "Joy and bliss vibrate at a frequency aligning with the expansive energy of the universe."
• "Gratitude acts like a tuning fork for our energetic body, attuning us to the frequency of abundance."
• "It's about transforming fear's energy into a catalyst for growth and self-realization."
• "Conscious living involves attuning ourselves to frequencies aligning with our highest potential."
• "Expressing gratitude amplifies our vibrational frequency, creating a resonance that ripples through the fabric of our existence."
• "May your journey be filled with harmonious frequencies aligning with the vast symphony of the universe."

Raise your vibration, get your gratitude journal here!

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Key Takeaways:

Architects of Reality:

Our thoughts are not mere fleeting ideas; they are the architects of our reality.

Mind-Body Connection:

The mind and body are intricately connected, engaged in a dance of energy and information.

Vibrational Dance:

Every thought carries a unique vibration and frequency, resonating not only within but also extending to the external world.

Law of Resonance:

Consider the law of resonance, where aligned thoughts amplify the likelihood of desires materialising.

Quantum Co-Creators:

In the quantum realm, our thoughts are alchemists shaping possibilities into our reality; we are co-creators of our lives.

Energy Follows Thought:

Energy flows where attention goes, influencing the unfolding of events in our lives.

Perception Shapes Reality:

Reality is a malleable canvas shaped by our perceptions, influenced by thoughts and beliefs.

Manifestation Art:

Manifestation is a natural consequence of thoughts, beliefs, and intentional actions aligned with our goals.

Best Case Scenario Thinking:

Shift habitual negative thinking by asking, 'What's the best that could happen?' and manifest a positive outcome.

Best Moments:

"Our thoughts are not mere fleeting ideas; they are the architects of our reality."

"Consider the law of resonance, where aligned thoughts amplify the likelihood of desires materializing."

"In the quantum realm, our thoughts are alchemists shaping possibilities into our reality; we are co-creators of our lives."

"Energy flows where attention goes, influencing the unfolding of events in our lives."

"Reality is a malleable canvas shaped by our perceptions, influenced by thoughts and beliefs."

"Shift habitual negative thinking by asking, 'What's the best that could happen?' and manifest a positive outcome."

Conclusion:

Living consciously involves recognizing the profound influence of thoughts on reality. As we journey through life, let's embrace the creative power within, understanding that our thoughts sculpt the reality we experience. Thank you for joining this exploration of the alchemy of thought.

www.evolvewithellie.com

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Key Takeaways:

The Power of Now:

• The present moment is a gateway to a more profound existence, not just a fleeting second but a state of being.
• In the present moment, the past and the future dissolve, leaving us with the pure essence of now, where life's rhythm harmonizes.

Benefits of Being Present:

• Reduces stress and anxiety by focusing on the now.
• Enhances emotional well-being through healthy acknowledgment and understanding of emotions.
• Improves focus, concentration, and productivity by immersing in the current task.
• Heightens awareness, allowing us to savor small joys and appreciate the beauty around us.
• Facilitates a connection to our authentic self, fostering self-discovery and a more genuine, fulfilling life.
• Strengthens relationships by promoting effective communication, attentive listening, empathy, and understanding.
• Cultivates a flow state, bringing effortless concentration, joy, and a feeling of being in sync with the task at hand.
• Reduces chronic stress linked to living in the past or worrying about the future.
• Supports overall well-being by preventing the creation of stressful narratives in the mind.

Finding Joy in Everyday Moments:

• Extracting joy from the simplicity of everyday experiences enhances appreciation for the richness of life.

Finding Your Flow:

• Immersing yourself in the present moment is the gateway to the transformative state of flow.
• Flow is the magical place where time stands still, and everything falls into place effortlessly.
• The present moment offers instant feedback, guiding our actions and facilitating the flow state.

Cultivating a Present-Centered Life:

• Morning Mindfulness: Start your day with mindful breathing, feeling the air fill your lungs, and embracing the sensation of being alive.
• Mindful Walks: Turn daily walks into mindful journeys, noticing the details of your environment.
• Technology Breaks: Intentional breaks from screens in the busy digital age allow reconnection with the real world.

Best Moments (Quotes from the Episode):

• "The present moment is not merely a fleeting second; it's a gateway to a more profound existence."

• "In the present moment, the past and the future dissolve, leaving us with the pure essence of now."

• "Being present allows us to fully experience and process emotions, fostering emotional well-being."

• "Being in the present moment supports our overall well-being by reducing stress, promoting relaxation, and allowing the body's natural healing processes to unfold."

• "Finding your flow is about syncing with the natural rhythm of life, bringing a sense of effortless concentration, joy, and a feeling of being in sync with the task at hand."

• "Start your day with a few minutes of being mindful. Mindful breathing is a fantastic way to do this."

• "The present moment is a canvas waiting for your awareness. As you dance in the now, you find your flow and unlock the door to a more vibrant, connected, and fulfilling life."

• "Stress comes when we're living outside of the present moment."

• "May your journey into the present be filled with grace and the rhythmic dance of life's flow."

Find out how to work with me HERE.

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Introduction:

Welcome to "Evolve MindBodySoul," your guiding light on the path to holistic well-being. I'm Ellie, your host. In this episode, we embark on an exploratory journey into our intrinsic need for nature and its extraordinary capacity to heal, elevate our vibrational energy, soothe our souls, and reconnect us not just with ourselves but with the very essence of the universe.

Key Takeaways:

The Call of Nature:

• Nature is not a luxury; it's a fundamental necessity. Our deep ancestral connection with the natural world calls to us.
• Despite the rapid pace of modern life, our relationship with nature is ancient and enduring.

Healing in Nature's Embrace:

• Nature possesses the power to heal and renew. It goes beyond leisure; it's a path to revitalization.
• Nature fosters a soulful connection that awakens unity with all life forms, promoting healing.
• Nature resonates with a high vibrational frequency, elevating our own energy to release negativity and achieve inner balance.

Reducing Stress:

• Nature's soothing energy reduces stress and lowers cortisol levels. Healing and recovery are often enhanced in natural settings.

Deepening Our Connection to the Universe:

• Nature deepens our connection to the cosmos, reminding us of our place in the vast cosmic tapestry.
• Nature inspires a sense of wonder and awe, transcending the material world's boundaries.

Nurturing Your Connection:

• Practical ways to deepen your connection with nature in your daily life:Dedicate time for nature breaks in your day, whether it's a brief park visit or stargazing.
• Create nature-based rituals to honor the natural world, the moon, or the Earth's energy.
• Practice mindful observation during daily walks, truly seeing, hearing, and appreciating the beauty of the natural world.

Best Moments:

• "Nature is not a separate entity from us; it's an integral part of who we are. It is our source of healing, our pathway to higher vibrational energy, our soul's sanctuary, and our connection to the universe."
• "Nature stands as our ally in this bustling world, offering solace for our minds, balm for our souls, and a cosmic connection to the stars."
• "It's a reminder that we are not separate from the natural world, but intrinsically connected."

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