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Emotion regulation is learning how to handle our feelings when dealing with different situations every day. Today, we talk about controlling our emotions and thinking before we react. We can’t always know how others feel, and they can’t always know how we feel. Understanding our feelings is the first step to sharing them with others. By being aware of our feelings, we can understand ourselves better and talk to others more effectively. Additionally, thinking about others’ feelings can help us have better conversations. Emotion regulation takes time and practice, but it can help us have better relationships and understand ourselves more.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#234 | Tools For Setting Boundaries - https://apple.co/3QnhWoE
#274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI 

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM 

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(3:18) Feeling that your emotions are out of control
(5:00) Assuming what others are feeling
(7:10) Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca.
(8:09) Get in tune with your own emotions
(12:06) Communicate your feelings to others
(14:18) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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It's important to recognize that what may be effective for one person may not be the same for another. In this episode, we talk about how to be more effective. By eliminating distractions and becoming aware of time blindness, you can better focus on your tasks and maximize your time. Ultimately, feeling more effective comes down to prioritizing your goals and values and taking deliberate actions to achieve them.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#273 | Motivation Monday: What Can You Remove to Add? - https://apple.co/3JRuUqJ
#243 | Motivation Monday: How to Stop Down-Playing Your Accomplishments - https://apple.co/4acSAAG 

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM 

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 
Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(3:18) Effective is subjective
(5:32) Eliminate distractions
(8:21) Time blindness awareness
(11:10) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

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If you believe you're not worthy and deserving of love, then there's a high probability that you'll just accept the bare minimum from everybody. In this episode, we talk about how to stop accepting breadcrumbs from yourself and others. Remember, self-love and self-worth are crucial in setting boundaries and not settling for less than you deserve. By understanding your value and standing up for yourself, you can attract people who genuinely appreciate and respect you. Don't be afraid to speak up and communicate your needs because you deserve to be treated with love and respect. Embrace your worth, and don't settle for breadcrumbs when you deserve the whole loaf.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#242 | Are They A Narcissist? - https://apple.co/3UfQv0Q
#275 | Motivation Monday: How to Stop Apologizing for Who You Are - https://apple.co/4bs71BJ

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(2:50) Accepting the bare minimum
(5:59) Taking less than we deserve
(7:42) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey.
(10:14) How to stop accepting breadcrumbs
(16:26) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Today, we talk about the three things we have learned in our 20’s and share wisdom in investing and understanding the world and making it a better place. Anything worth having takes time, often requiring patience, effort, and perseverance. This concept can apply to many aspects of life, including personal goals, relationships, career success, and skill development. We are all in our own unique growth phase, and it doesn't mean you have to be in your 20's.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#279 | Motivation Monday: Growth is Painful, Here's Why It's Worth It - https://apple.co/4dkctIK
#238 | Do You Want to Feel More Empowered? - https://apple.co/4aYBCaf 

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:

(3:00) Short-term and long-term gains

(4:44) Not everyone is meant for you

(6:35) Anything worth having is worth the hard work

(10:09) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

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Anxious attachment often manifests as a feeling of being unloved and unwanted by those around you, leading to a sense of insignificance and a belief that you’re not worth fighting for. As we grow up, this thinking can result in a fear of abandonment, subtly influencing our perception of others. In this episode, we explore the journey of self-love and the importance of being comfortable with solitude. We discuss confronting this fear and challenging limiting beliefs and share the steps necessary to overcome these experiences.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#278 | Do You Know What Happened to You? - https://apple.co/3Wmmgb1
#244 | Understanding Your Anxious Attachment - https://apple.co/3HbtCFv 

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM 

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(2:52) Settling for anyone over having no one
(5:48) Learn to be okay with being alone
(6:42) Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it.
(8:33) Understanding your fears
(13:28) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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When faced with situations that don’t align with our expectations, especially in our interactions with others, it can be a challenging experience. In this episode, we talk about practical steps for conflict resolution and emotional self-regulation. Conflict, though challenging, is an essential part of relationships, providing an opportunity for growth. Demonstrating care involves acknowledging and addressing conflicts, leading to positive improvements, and fostering extraordinary relationships.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#250 | How to Rebuild Trust with Others - https://apple.co/3JuON6G
#248 | How to Break Toxic Patterns in Your Life - https://apple.co/3tLRlJs 

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(2:35) Sources of conflicts
(8:21) Emotional regulation
(10:52) Impartiality
(11:35) Maintaining humility
(14:37) Have productive conversations
(17:21) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

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Have you ever experienced sabotaging yourself to the point that it robs you of your fulfillment, joy, happiness, and self-love? In this episode, we talk about how, at times, we unknowingly engage in actions that dim our lights. We talk about the subtle, unconscious processes that drive these behaviors and how our thoughts and emotions intertwine to shape actions that can inadvertently hinder our progress. We uncover these hidden dynamics and discuss how to navigate them for a more fulfilling life.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#257 | Motivation Monday: Why We Struggle to Change - https://apple.co/4aO6Vom
#252 | Are You Tuning Into Your Inner Dialogue? - https://apple.co/449fCXM

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(3:26) You are unconsciously attacked
(5:17) Personal definition of self-sabotage
(9:34) Comfort over reality
(13:19) Same familiar feeling of pain
(15:12) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery
(18:36) Stop dimming your light
(26:11) Acknowledge what you actually want
(28:19) It is a long-term game
(31:45) Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

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In this episode, we share three questions to help you succeed. Reflecting on these three questions can help guide you toward success in your goals and aspirations. By being intentional with your actions, identifying areas for improvement, and examining the narratives you tell yourself, you can make positive changes in your life. It's important to be mindful of the stories you believe about yourself, as they can either motivate or hinder your progress. Taking the time to answer these questions honestly can lead to personal growth and achievement.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#264 | Are You Making Moves Yet Still Unfulfilled? - https://apple.co/49LczX0
#254 | Do Your Actions Speak Louder Than Words? - https://apple.co/3NNO8jv 

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(5:09) What is my intention?
(11:11) Where can I improve?
(12:39) What is the story I'm telling myself?
(17:52) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

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Acceptance does not necessarily mean approval or permission but rather a willingness to face reality and find a way to move forward. Inner conflict can arise when we struggle to accept something against our beliefs or values. In this episode, we talk about finding a middle ground, which means finding a way to honor our feelings while also accepting the reality of the situation. Ultimately, acceptance is about acknowledging the truth of a situation without losing sight of our own values and boundaries. Holding the duality of acceptance and resistance can be a difficult but necessary practice in finding peace and understanding. Seeing things at face value is just the beginning of a deeper journey towards true acceptance.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#256 | What to Do When Others Let You Down - https://apple.co/3JkBxl6
#262 | How Much is Actually Your Responsibility? - https://apple.co/4aDcGVg

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(3:06) Acceptance vs. permission
(7:21) Acceptance doesn't mean it's okay
(11:44) Finding a middle ground
(16:01) Kayleigh talks about the supportive and caring environment within the Evolve Ventures team
(16:36) Emilia shares a client's experience
(23:10) It is not submission
(26:01) Ability to hold the duality
(30:00) See things at face value
(34:12) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Today, we explore the topic of likability and how it impacts our perception of ourselves and others. We discuss how embracing our quirks and authenticity is crucial for genuine likability rather than conforming to external standards. We emphasize the importance of self-acceptance and attracting the right people into our lives. By prioritizing our own approval and staying true to ourselves, we can cultivate genuine connections and find our tribe who appreciate us for who we are.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#267 | Motivation Monday: 3 Ways To Make Friends - https://apple.co/4aiF1jo
#258 | Why Do I Keep Boxing Up My Emotions - https://apple.co/3OWc0lp

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(3:40) Why don't you like yourself
(6:57) Embrace your quirks
(10:52) Find your tribe
(13:49) The importance of finding your tribe
(16:18) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)