Evolve Ventures

Send us Fan Mail

When the reality of loss first hits, it can feel like an insurmountable mountain of pain and confusion. Today, we talk about the grief cycle, beginning with the tricky steps of denial. We discuss the importance of facing our emotions head-on, especially when loss turns our world upside down. We also talk about expressing these emotions within a safe space, where being heard without judgment fosters connection and healing. Seeking support and ensuring that our confidants are prepared to hold space for our stories is crucial in healing.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#268 | This Fear Is Holding You Back - https://bit.ly/3Pd9SWK
#270 | Why We Engage in Self-Harm - https://apple.co/3Iu6ZNr

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(4:52) Starting the healing process
(7:11) We don't want to talk about it
(12:56) Loss can look different
(16:03) How to respond to emotions
(16:54) Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca
(18:40) Having a safe space to feel
(21:45) Which stage of grief do you get stuck on?
(27:35) Give yourself the permission to heal
(31:45) Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Send us Fan Mail

In this episode, we discuss celebrating the quirks we've been conditioned to hide. No more shrinking down or amping up to meet someone else's standard — just pure, unadulterated you. Societal pressures can make you feel that you need to adjust to fit in because you're either being "too much" or "not enough." We emphasize that that is not the case. You are enough, and your individuality is worth celebrating.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#245 | Motivation Monday: What Are Your Love Languages? - https://apple.co/49bBtiH
#255 | Motivation Monday: How To Handle Your Inner Critic - https://apple.co/48JsSD0 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(2:55) Acknowledge that you are worthy
(5:49) Own your weird
(10:15) What makes you weird makes you great
(15:41) Identify the limiting belief
(16:47) What makes you you?
(17:40) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

Send us Fan Mail

Emotional intelligence is a skill that lies at the heart of successful personal and professional relationships. Understanding and managing our emotions can lead to better decision-making, stress reduction, and improved relationships. But mastering emotional intelligence isn't just about recognizing our feelings; it's about taking ownership of them and using them as tools for growth and empowerment. In this episode, we discuss the nuances of emotional control and how it can be leveraged for personal advancement. We dissect the often misunderstood world of emotions and feelings, highlighting their distinct differences. Taking responsibility for your emotional landscape is a formidable task, and we share practical strategies for doing so by combining theoretical knowledge with practical advice.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#258 | Why Do I Keep Boxing Up My Emotions - https://apple.co/3OWc0lp
#165 | Motivation Monday: Are Emotions Real? - https://apple.co/43eUiik

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(5:13) Emotion vs. feeling
(10:07) Control over what we feel
(14:55) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey
(15:44) A different vibration
(18:28) "you made me feel this way"
(25:58) Refocussing on regulation
(30:29) Outro

Send us Fan Mail

Are you tired of the endless hustle and feeling like you need to pile more onto your already full plate to achieve personal growth? Today, we talk about the cultural fixation on 'more'—more activities, more commitments, more possessions—and how this can lead to a sense of overwhelm and stagnation. We discuss how simplifying one's life by clearing away the clutter of unnecessary commitments, material possessions, and outdated self-identities can open up space for new growth and opportunities. By shifting the focus from loss to gain, we can see the removal of non-essentials not as deprivation but as an empowering choice that makes room for more meaningful pursuits.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#259 | Motivation Monday: How to Let Go - https://apple.co/3USATSS
#192 | How to Be Okay Letting Go of People - https://apple.co/442x5jF 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: https://www.evolveventurestech.com  

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 

Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(1:59) Needing to add and do more
(4:56) We need to remove and be mindful
(8:00) Acknowledging the need to remove
(10:25) Feeling of loss
(12:53) The impact of doing too much
(15:21) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

Send us Fan Mail

Today's episode begins with a dissection of therapy's harsh realities, acknowledging that actual progress often emerges from a place of discomfort and vulnerability. We highlight the significance of various therapeutic modalities that have influenced personal development, and we stress the importance of persistence through therapy's grueling yet transformative process. It's not just about being cured; it's about understanding and accepting one's narrative and using that truth as a compass for growth.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#258 | Why Do I Keep Boxing Up My Emotions - https://apple.co/3OWc0lp
#197 | Motivation Monday: The TRUTH About Healing - https://apple.co/3twNsaK 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com 

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/  

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  

Bianca’s IG - https://www.instagram.com/evolvewithbianca/  

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 

Show notes:
(2:08) Therapy is really, really hard
(6:17) You hear your therapist's voice in your head
(9:41) You will try to run away
(10:58) Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it.
(11:49) Cure or healing
(17:59) Be willing to look in the mirror
(20:38) Another person's perspective
(21:50) Evolve programs for you
(22:35) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Send us Fan Mail

The people we surround ourselves with play a critical role in shaping our mental and emotional landscapes. In this episode, we show how our brains can expand or contract depending on our social interactions. We highlight the beneficial aspects of our social circles and how the negative influences can lead us down paths of self-harm and stagnation. We challenge you to look closely at the people you interact with daily and ask yourself whether they contribute to your growth or hold you back.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#251 | Motivation Monday: How to Set Boundaries - https://apple.co/3tLG3VK
#206 | Are You Being Influenced by the Right Things? - https://apple.co/46VGBpP 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: https://www.evolveventurestech.com  

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 

Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ 

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(0:00) Intro
(4:16) Your brain is expanding or contracting
(9:49) The sponge effect
(14:54) Bianca shares an example of people impacting her brain
(18:30) The effect of shows and movies you consume
(21:31) Surround yourself with bright light
(23:54) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

Send us Fan Mail

Tigger Warning: Self-harm/Suicide

We all carry unseen battles, and sometimes, these struggles manifest in ways that are hard to understand, even for those experiencing them. Self-harm, a topic often shrouded in silence, is the focus of today's episode. Self-harm is a profound and often misunderstood struggle that affects individuals across various backgrounds, particularly adolescents and young adults.  The prevalence of self-harm among young people is alarmingly high, with statistics indicating that a significant portion of adolescents and young adults experience these behaviors. This revelation underscores the importance of discussing self-harm openly and without judgment to destigmatize the topic and provide the necessary support for those affected.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#248 | How to Break Toxic Patterns in Your Life - https://apple.co/3tLRlJs
#210 | Are You Needy, Or Have You Just Been Neglected? - https://apple.co/46LYTd8 

_______________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: https://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:46) What is self-harm?
(5:36) Other forms of self-harm
(10:15) Control
(11:37) Risk factors
(15:52) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(16:23) We don't notice it in other people
(18:02) Harm reduction
(20:33) It can be addictive
(22:34) Increasing awareness
(25:56) You are not alone
(27:17) Talk about it
(30:46) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Send us Fan Mail

Embarking on a fitness journey often brings to mind images of grueling workouts, strict diets, and an overwhelming sense of obligation. Today, we discuss flipping this script and recognizing that fitness doesn't have to be a chore; it can be an exhilarating part of your day that you actively look forward to. We share three ways to help you change your mindset about fitness that has worked for us.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#238 | Do You Want to Feel More Empowered? - https://bit.ly/49aXE8F
#211 | Motivation Monday: 3 Tips For Feeling Confident In Your Body This Summer - https://apple.co/3SavKEx 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: https://www.evolveventurestech.com  

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 

Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:48) Fitness can be fun and enjoyable
(4:02) Leveraging music
(8:46) Setting a goal
(12:47) Getting other people involved
(22:28) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

Send us Fan Mail

Navigating the turbulent waters of vulnerability, particularly when it involves the private realms of family, can be as challenging as it is rewarding. In today's episode, we talk about the multifaceted challenges and rewards of leading with vulnerability and how it requires a willingness to expose our true selves, fears, and weaknesses. It means setting aside the armor we often wear to protect ourselves and allowing others to see us in our rawest form. By opening ourselves up to others, we create an environment of trust and authenticity where people feel safe to do the same.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#239 | Motivation Monday: The Way to Show Up As Your Best Self in ANY Room - https://apple.co/496G71z
#208 | What Are Limiting Beliefs, and How Do We Stop Them? - https://apple.co/45f40BV 

_______________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: https://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:55) Vulnerability
(6:40) Emotional hangover
(8:58) Vulnerability is scary
(15:03) Kayleigh talks about the supportive and caring environment within the Evolve Ventures team
(16:42) Level of vulnerability in your circle
(23:55) Vulnerability brings pain AND beauty
(28:58) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Send us Fan Mail

In this episode, we discuss the deep need to belong and connect and how to overcome the fear of rejection with three simple steps. The key is not just talking to people or interacting with others but making meaningful connections with those whose core values align with yours. When you surround yourself with like-minded individuals who share your beliefs and values, you create a sense of belonging that goes beyond superficial interactions. It is important to actively seek out these connections and engage in deep conversations that nurture mutual understanding and support. By doing so, you can overcome the fear of rejection and build strong, authentic relationships that fulfill your need for connection and belonging.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#252 | Are You Tuning Into Your Inner Dialogue? - https://apple.co/3NMSh7n
#180 | The Best Tools to Overcome Social Anxiety - https://apple.co/491jFqU 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: https://www.evolveventurestech.com  

Instagram - https://www.instagram.com/evolveventures/ 

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 

Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia 

Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(5:32) Identifying interests
(8:12) Doing things together and making a connection
(12:53) The need to belong and connect
(19:27) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)