Evolve Ventures

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In today’s episode, Bianca and Emilia talk about avoiding overwhelm and burnout and how lack of sleep directly impacts your chances of reaching both. They share the most common key indicators of overwhelm and how you can catch it before you crash into burnout. If you feel overwhelmed or stressed, make sure you tune in. 

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

• #16 | Why Longevity: Health, Wellness & Fitness
• #48 | What Builds Self Belief? 
• #50 | How to Find Your Tribe
• #81 | Bridging the Gap Between Medicine, Brain & Mental Health  
• #84 | The Fastest Way to Recognize Your Worth 
• #87 | Are You A Doer or a Pretender?

Additional Resources:

• The Global Problem of Insufficient Sleep and Its Serious Public Health Implications
• Why Sleep Matters—The Economic Costs of Insufficient Sleep 

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Click HERE to Register for our next Virtual FREE Event

Website: www.evolveventurestech.com

@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram

Show notes:
[6:11] When you’re overwhelmed, there are indicators around you
[13:42] How does sleep correlate with long-term thinking?
[17:09] The “sleep when you’re dead” mentality
[22:50] Bianca's short-term thinking on mobility
[27:23] On sleep and productivity
[46:19] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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In this episode, Bianca and Emilia talk about the framework they’ve created, The Evolved Business Mindset, and how it came about. They dive deeper into the importance of evolution for any business to keep up with the changing times and to survive in this ever-changing world.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#2 | Why Collaboration is Key https://apple.co/38k8yyN
#5 | Why Going All In Matters https://apple.co/3Igqk1Z
#26 | Passion, Purpose & Alignment: The Love Triangle https://apple.co/3Lo7Aj0
#61 | How to Integrate Your Dreams with Your Current Job https://apple.co/3J1LmCz
#78 | What are You Willing to Sacrifice for Your Dreams? https://apple.co/3LsoaOW
#93 | Poor Leadership is Costing You More Than You Think https://apple.co/3IjY8eK

Additional resources:
The Evolved Business Mindset Triad - https://bit.ly/3wNM17p
OKRs 101: Everything You Need to Know to Get Started - https://www.15five.com/on-demand/okrs-101/

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Click HERE to Register for our next Virtual FREE Event

Website: www.evolveventurestech.com

@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram

Show notes:

[2:14] What’s your leadership mindset?
[5:51] When the business is stuck in their old mindset
[15:26] What is MTP (Massively Transformative Purpose)?
[17:57] What is the Evolved Business Mindset?
[27:07] Key takeaways
[28:50] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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In today’s episode, Bianca and Emilia talk about delegation and why some leaders struggle with doing it. “Nobody does it well as I do” – some leaders find it difficult to delegate, especially if they’re used to doing it themselves. But more often than not in business, you’ll have to entrust to make room for what only you can do. It helps your business flourish and helps your employees build confidence in doing their supposed tasks.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#2 | Why Collaboration is Key
#33 | Creating the Life You Desire Through Systems
#40 | How to Prioritize Your Life
#70 | Your Need for Belonging is Screwing You
#87 | Are You A Doer or a Pretender?
#93 | Poor Leadership is Costing You More Than You Think

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

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In this episode, Bianca and Emilia talk about relevance in business that prompts the question: how will your business compete in these changing times? They also share their story of how their business came about and how they stay relevant by staying true to their name and doing what they do best: evolve.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#5 | Why Going All In Matters
#33 | Creating the Life You Desire Through Systems
#41 | Self Belief-Where Does it Come From?
#65 | Has My Definition of Fun Changed?
#76 | Giving Yourself The Permission to Succeed with Dr. Tarryn MacCarthy
#87 | Are You A Doer or a Pretender?
#93 | Poor Leadership is Costing You More Than You Think
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Click HERE to Register for our next Virtual FREE Event

Website: www.evolveventurestech.com

@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram

Show notes:
[2:08] Bianca and Emilia’s story and how they started their business
[11:13] What is the value you bring to the world?
[14:15] Do you have the capacity to evolve?
[16:41] Based on statistics—let’s take a look at it
[22:19] Today’s takeaways
[25:01] Out of the Mud on March 25, 2022
[26:08] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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In this episode, Bianca and Emilia talk about poor leadership and what it will cost a business. They share their own experiences of having ineffective leaders and how they dealt with it. A business with poor leadership loses money, people, and culture, ultimately leading to the possible demise of a company. So if you are a business owner or one who works in a toxic environment that’s poorly led, then tune in.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#30 | How to Set Realistic Goals You Can Actually Achieve
#49 | Are You Aligned? The Alignment Dial
# 50 | How to Find Your Tribe
#54 | What is Modern Day Leadership?
#61 | How to Integrate Your Dreams with Your Current Job
#80 | What to Do When it Doesn't Feel Right
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Click HERE to Register for our next Virtual FREE Event

Website: www.evolveventurestech.com

@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram

Show notes:
[3:04] Emilia’s experience with poor leadership
[16:46] Bianca’s own poor leadership story
[23:28] The cost of poor leadership
[28:47] The importance of becoming a good leader
[31:09] Taking ownership of your leadership style and its consequences
[38:56] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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 Today Bianca and Emilia talk about why more women leaders are needed in the world today. Gone are the days when little girls are taught and conditioned to be silent growing up. We’ve come so far from viewing women as the weaker sex and getting looked down on for their femininity—the same traits that make them better leaders.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#2 | Why Collaboration is Key
#13 | Why Balance? Masculinity & Femininity
#34 | Why Your Environment Predicts Your Success
#47 | What You Need for Effective Communication
#54 | What is Modern Day Leadership?
#55 | The 3 MUSTS for Modern Collaboration

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Reference:

HBR 2020 "Women Are Better Leaders During a Crisis"
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Click HERE to Register for our next Virtual FREE Event

Website: www.evolveventurestech.com

@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram

Show notes:
[1:55] Women as leaders
[7:05] What set women leaders apart
[12:55] Femininity is a strength
[18:20] The key takeaways
[24:09] Out of The Mud Virtual Event
[24:54] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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When we’re in a relationship, especially if it’s been a while, we create patterns - the things we do, say, or think, whether about relationships or ourselves. And even if we’re not in that relationship anymore, we carry the same patterns and baggage with us—even the bad ones. Let Bianca and Emilia share their experiences and tell you how to evolve your mindset about love and relationships, starting with how you communicate with yourself. Allow yourself to be in a better relationship with yourself first before you open it to others.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#23 | How To Set Boundaries
#32 | How Self Belief Impacts Motivation & Goals
#67 | I Love You, But Not Our Relationship
#69 | Are You in Lonely Land?
#79 | Conditional Love - Do You Have an IF THEN Relationship?
#85 | How to Cut the Cords - Intimate Relationships

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References
A Neuroscience Love Song       
Falling in Love feels Like Butterflies       
Dr. Helen Fisher's Research Article
Dopamine's Impact on Love
_________________________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Click HERE to Register for our next Virtual FREE Event
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram


Show notes:
[1:58] Catching conditioned thoughts
[9:39] Interrupting pre-conditioned thoughts about love
[14:28] Replacing your non-serving thoughts with pattern-breaking dialogs
[20:31] Start with the belief that you can evolve your definition of love
[26:05] The takeaways
[27:28] Free live monthly event
[29:00] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Love does not come from your heart. 

We know… this sounds so brutal, but that’s the truth, and you’ll understand what we mean at the end of this episode. Bianca and Emilia would like to empower you to the idea that YOU can cultivate love. You can create a love that’s more genuine and healthy. If you have a greater understanding of the science of love, then you can lead and experience a far better and more evolved experience of love. 

After today’s episode, you’ll understand why loving yourself and cultivating a healthy relationship with yourself FIRST is very important.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#6 | How to Uncover Your Relationship Standards
#18 | How Your Thoughts Are Screwing You
#25 | Toxic Relationships: Identifying Them & How They Feel
#42 | Values & Boundaries - Why You Need Guardrails
#57 | Stop Making Decisions from Your Heart
#67 | I Love You, But Not Our Relationship

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References

Love, Actually: The science behind lust, attraction, and companionship
The Neurochemistry of Love
How long does it take to fall in love?
How Your Brain Falls In Love | Dawn Maslar | TEDxBocaRaton
Can We Choose to Fall Out of Love? | DESSA | TEDxWanChai
The Neuroendocrinology of Love
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Click HERE to Register for our next Virtual FREE Event

Website: www.evolveventurestech.com

@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram

Show notes:
[3:30] Emilia shares her love story
[10:20] How the idea that love comes from the heart caused a lot of people pain
[13:30] So where does love come from?
[17:04] The recipe of love — what it really takes to fall in love
[22:26] When love becomes an addiction 
[26:22] The importance of having a healthy relationship with yourself
[29:14] Why your relationship is struggling
[34:59] The biggest key takeaways
[38:21] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

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We are close to the middle of February, and we all have been bombarded with the media messages, Television shows, music and storefronts depictions of love and Valentine's Day. To some of us, love is exciting, passionate and romantic. To others, love means pain, sadness, and a we have a physiological reaction of "ugh" when we walk past all of the red signs, flowers and teddy bears in the stores.

Our perception and beliefs about love are shaped by our experiences, but also what we have been taught by our families, by culture, and by the norms of the society we are brought up in.

In this, first ever episode of Evolve Ventures, Emilia and Bianca take a new approach of diving into society's expectations of love.

Welcome, everyone, to Evolve Ventures.

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References

• Bronfenbrenner's Ecological System's Model

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Click HERE to Register for our next Virtual FREE Event
• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[1:18] If you haven't listened to episode 88, you'll know why we rebranded and why Evolve Ventures
[2:40] Bianca recalls the love and relationship concept she grew up in and how she felt she didn't fit the mold
[7:13] Call to reflect on your role in this world
[8:35] The boxes that we grew up in
[10:35] How loneliness degrades mental health
[12:57] When shame becomes too much for others
[16:06] The Bronfenbrenner's Ecological System's Model   
[19:06] Emotions are constructed by US
[26:55] The generational "should"
[28:15] Can love genuinely evolve?
[30:55] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION,

(Stay tuned for next Thursday's episode!)

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The time has come, we are officially rebranded from The WhyPower Podcast to Evolve Ventures! We are beginning a new journey, with an evolved message and purpose, one that we believe is truly extraordinary and even MORE impactful. We’ve taken your feedback in and what’s come out has inspired us SO much! We’re taking all of our research, experience and data-backed methodologies to evolve the old version of ourselves so we can help accelerate your evolution, your excellence and your extraordinary - not wasting any time.

Stay tuned for deeper conversations, better stories, and even more applicable topics that we know will equip you for tomorrow’s challenges. You can look forward to our hand-picked essentials, topics diving into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff.

We’ll focus on turning the value up, staying our weird, quirky-selves… so that you can focus on what matters most to you, venturing into an evolved version of yourself for the future that’s to come.

The WhyPower Podcast will always have a beautiful place in our heart, it was our origin and how we started, but it's time to evolve into bigger, better and more valuable.

Welcome, everyone, to Evolve Ventures.

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Click HERE to Register for our next Virtual FREE Event
• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION,

(Stay tuned for next Thursday's episode!)