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In an effective team culture, team members understand why they are participating in the team and how the group fits within their organization. In this episode, we share the pros and cons of finding clarity about your organization’s team culture. Organizational culture promotes a positive, structured work environment that helps companies achieve success and provides a sense of belonging for the people within a team.

Here’s the episode related to today’s discussion, and we highly recommend listening to it as well:

#65 | Has My Definition of Fun Changed? https://apple.co/3JoTvRR
#62 | Relationships & How They Shape You https://apple.co/3xyordA

Out of the Mud: ​​Celebrating & Evolving Culture. Click here to join: https://bit.ly/3b4y2S1

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[2:49] Bianca’s story on company culture
[10:06] Con: Your perception that you have clarity
[14:45] Pro: You have and can get closer to clarity
[18:18] Pro and Con: Neurodiversity and striving for excellence
[22:20] Pro and Con: Your risk capacity
[29:59] Where does risk aversion come from?
[38:04] Social learning theory
[38:45] Attachment theory
[39:13] Secure attachment
[40:09] Anxious attachment
[41:25] Avoidant attachment
[42:39] How do you build a team where different cultures can collaborate?
[53:45] Out of the Mud
[56:38] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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We all come from different cultures and have different beliefs and mindsets. Some believe that abilities evolve through practice and effort – a growth mindset, while others support that we are born with a particular skill set – a fixed mindset. Today we talk about the difference between these two mindsets and how a person can either stick with the mindset he’s born into or shift to the other, whichever he thinks is beneficial to them.

Here’s the episode related to today’s discussion, and we highly recommend listening to it as well:
#32 | How Self Belief Impacts Motivation & Goals: https://apple.co/3mvYVAF
#69 | Are You in Lonely Land?: https://apple.co/3xxW6p2

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[2:38] What’s your culture’s mindset?
[4:10] Emilia and her horse
[13:30] A fixed belief that helped Emilia grow
[15:47] Your belief determines your ability to grow
[23:03] Bianca and how she shifted her fixed mindset
[25:24] What’s your brain's go-to?
[31:20] Their takeaways
[33:46] Join the Evolve Ventures Society private Facebook group
[34:48] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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We begin to learn our culture—the ways of our society—just after birth through socialization which involves far more than schooling. In this episode, we talk about culture – what it is and how it shapes you as an individual. Our culture shapes the way we work and play. It makes a difference in how we view ourselves and others and what we consider right and wrong. This is how the society we live in influences our choices. But our choices can also influence others and ultimately help shape our community.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#70 | Your Need for Belonging is Screwing You - https://apple.co/3JJUknA
#34 | Why Your Environment Predicts Your Success - https://apple.co/3Mt1LSf

Additional Resources:

• PNAS - The Extension of Biology Through Culture - https://bit.ly/3NcxQ1e
• Oxford Bibliographies - Modern Synthesis - https://bit.ly/3N9GFZy
• National Geographic - The Theory of Evolution - https://bit.ly/3xb3t5u

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[1:15] What is culture for Emilia?
[5:10] Culture is evolving
[12:30] Bianca and her thoughts on culture
[14:37] Social Learning Theory
[23:24] Emilia on her curiosity for learning about other people and cultures
[27:30] Key takeaways
[30:05] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Optimization has been our theme for a while, and today we talk about the people who help you perform at your optimized A-game. Often we think we’re great at what we do because we just are. We fail to realize that we perform better at things when we surround ourselves with the right people. So, align yourself with the people who feed your dreams and become like them.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#70 | Your Need for Belonging is Screwing You https://apple.co/3JJUknA
#56 | How to Transform Your Inner "Outcast" Feeling https://apple.co/3MRloUo
#55 | The 3 MUSTS for Modern Collaboration https://apple.co/3MPcqqz
#6 | How to Uncover Your Relationship Standards https://apple.co/3MSnzaf

_________________________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[1:55] How do you optimize your A-Game?
[3:40] Who are your key players?
[10:50] People are our kryptonite
[22:03] Get around people that really support you
[24:11] Register for the Out of the Mud event: https://bit.ly/3wNr0s6
[24:40] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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We may think that the space where we carry out our work does not influence its quality, but this is not the case. In this episode, we talk about our work environment's impact on our performance and productivity. Feeling comfortable at work is a tremendous motivational contribution and being more relaxed influences our ability to solve problems.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#65 | Has My Definition of Fun Changed? https://apple.co/3JoTvRR
#35 | Are Your Devices Controlling You? https://apple.co/3kHTXA8
#34 | Why Your Environment Predicts Your Success  https://apple.co/3Mt1LSf

_________________________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Click HERE to Register for our next Virtual FREE Event
• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[2:06] Your environment plays a big impact on your evolution
[8:03] Set up your space to maximize your potential
[11:45] Functional zones and accessory zones
[16:35] Have the things you want to use more out in the open
[20:23] Today’s takeaways
[23:06] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Energy is the capacity for doing work. Your performance in whatever you do depends on the amount of energy you have for the day. Today, we discuss ways to maximize your energy allocation while making sure not a joule of energy is consumed by things or people who don’t serve or fill you.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#100 | The Wellness Pill https://apple.co/3LKK2FC
#95 | Delegate Or Die https://apple.co/3Ma5x31
#75 | When Intuition Tells You Otherwise https://apple.co/3uHaIBh

Another resource:
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55: https://youtu.be/t1F7EEGPQwo
_________________________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Click HERE to Register for our next Virtual FREE Event
• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[1:48] Get your most important task done at the beginning of the day
[5:40] Schedule it
[6:34] Make decisions that have higher outputs
[8:28] JOULE—not the product you smoke
[12:13] What’s your body budget?
[15:23] Identify the sources of energy consumption that you currently have
[16:38] Collect your energy data
[17:01] Analyze the data
[19:05] Key takeaways
[20:10] Join the Evolve Ventures Society private Facebook group
[23:57] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Time is a valuable resource and asset for anyone, whether you’re a parent, a student, or an entrepreneur, to name a few. While time is one thing that no one can control, there are tips and tricks that can allow you to make the most of your time. In this episode, we talk about optimization in order to maximize whatever time you have while ensuring that everything you do is aligned with your values.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#100 | The Wellness Pill https://apple.co/3LKK2FC
#78 | What are You Willing to Sacrifice for Your Dreams? https://apple.co/3LsoaOW
#76 | Giving Yourself The Permission to Succeed with Dr. Tarryn MacCarthy https://apple.co/3N9qHzh
#70 | Your Need for Belonging is Screwing You https://apple.co/3JJUknA
#26 | Passion, Purpose & Alignment: The Love Triangle https://apple.co/3Lo7Aj0
#48 | What Builds Self Belief? https://apple.co/3Jh7vfE
#40 | How to Prioritize Your Life https://apple.co/3MR17hs

Additional resources:

• The Evolved Decision Making Matrix https://bit.ly/3kCV0RQ
• How Belief Impacts Your Decision Process https://bit.ly/3F8DfTI
• Mindset Matters Graphic https://bit.ly/3LEP6eT
• Fixed vs. Growth Mindset Dr. Caroline Dweck https://bit.ly/379zOzx
• Applying Neural Net Learning to Your Life https://bit.ly/379zGQz

_________________________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Click HERE to Register for our next Virtual FREE Event
• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[2:23] Why should people care about optimization?
[7:52] Top five critical things
[12:27] Spend vs. invest
[15:36] Diving deeper into the principle of optimization
[21:55] Basic takeaway: your brain is powerful and can do the work for you
[23:18] Fall in love with optimization. This can help you: https://bit.ly/3kCV0RQ
[24:16] Ask yourself these questions
[34:37] Key takeaways
[36:25] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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We all know breathing is good for you and a vital process of life. Today, Bianca and Emilia talk about the importance of practicing breathwork, their experiences, and how it changed their mindset and overall health. Just like your heart beats on its own, breathing is an automatic function that you don’t need to learn how to do or constantly focus on. It’s also one of the cheapest and most effective ways to optimize your well-being.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#9 | How to Develop an All-Star Mindset https://apple.co/3MDKJjY
#14 | Your Unique Energetic Dualism with Shawna Pelton https://apple.co/37Nj5Co
#15 | How to Gauge Your Mental Health https://apple.co/3rWBzHL
#24 | How to Honor (Personal) Boundaries https://apple.co/37NsSsh
#81 | Bridging the Gap Between Medicine, Brain & Mental Health https://apple.co/37oUDqH
#86 | Brainwashing: Is Personal Development a Cult? https://apple.co/3rWBILj

Additional resources:
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing https://bit.ly/3Kosdus
Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders https://bit.ly/3y6tyn8
The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adultshttps://bit.ly/37Nsx8Y
Breathing Exercises https://bit.ly/3rTkFcH
Mindful Breathing Exercises https://bit.ly/3rXKGYp
[NATURAL HIGH!] DMT Breathing - 50s Breathholds (3 Guided Rounds) https://bit.ly/3rWs9Mk
Holotropic Breathwork Benefits and Risks https://bit.ly/39cfpKQ
HOLOTROPIC BREATHWORK THEORY https://bit.ly/3OH8cCQ

_________________________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Click HERE to Register for our next Virtual FREE Event
• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[2:29] What has been your health journey?
[4:53] Your breath: the ultimate wellness pill
[10:31] Bianca on practicing breathwork
[16:04] Breathing is the most crucial practice you can do
[22:15] Key takeaways
[23:18] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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We all have days when we just don’t feel like doing anything – even the things we routinely do. In this episode, Bianca and Emilia talk about those days and their experiences with them, especially with their hectic schedules. They also share how they push through instead of giving in to the excuse of “I don’t feel like doing things.”

Download a copy of the Impact Chain here.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#16 | Why Longevity: Health, Wellness & Fitness https://apple.co/3Jfo3EL
#18 | How Your Thoughts Are Screwing You https://apple.co/397YnxB
#57 | Stop Making Decisions from Your Heart https://apple.co/3Otq4Bd
#78 | What are You Willing to Sacrifice for Your Dreams? https://apple.co/3LsoaOW
#84 | The Fastest Way to Recognize Your Worth https://apple.co/3DONAn1
#87 | Are You A Doer or a Pretender? https://apple.co/34OME5f

_________________________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Click HERE to Register for our next Virtual FREE Event
• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[2:13] Bianca’s experience in balancing everything in her life
[10:31] On not constantly feeling like doing things
[19:42] How did Emilia build the ability to resist getting into the “I don’t feel like it” zone?
[28:17] Bianca, on resisting getting into the zone
[30:49] Your pain is the force that moves you to your goals
[36:26] Key takeaways
[38:28] Out of the Mud on April 29, 2022 . Click here to join
[39:38] Leave a rating and review
[40:56] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

Doughnut vs. fresh kale? Think about which one you will choose when you’re stressed, burnt out, and tired. In today’s episode, Bianca and Emilia talk about how your brain may be doing things that you don’t even know it is doing. More often than not, this shows up in the food that we eat or don’t want to eat, but our brain is pulling us in a different direction. How do you beat the power of your brain? Tune in to learn how creating a system can help you take control of your brain and shut it down when it wants you to grab that chocolate-dipped doughnut.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

• #97 | How to Avoid Overwhelm and Burnout 
• #78 | What are You Willing to Sacrifice for Your Dreams? 
• #70 | Your Need for Belonging is Screwing You 
• #21 | How to Take Back Control of Your Own Body 
• #81 | Bridging the Gap Between Medicine, Brain & Mental Health 
• #75 | When Intuition Tells You Otherwise 

Additional Resources:

• The Unconscious Mind 
• Promoting Healthy Decision-Making via Natural Environment Exposure 
• How Emotions Are Made by Lisa Feldman Barrett 
• Lifelong Impact of Early Self-Control 
• How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16
• How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11 
• The Muscle and Strength Pyramid: Nutrition

_________________________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Click HERE to Register for our next Virtual FREE Event

Website: www.evolveventurestech.com

@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram

Show notes:
[2:20] Understand that everyone struggles in some shape or form
[4:08] Emilia and the doughnuts
[10:17] How this topic relates to leadership 
[12:10] The story you tell yourself is very important
[16:13] Have you created your system for success?
[23:43] Tips to take control of your brain to eat healthier
[36:13] Water bottle is key when it comes to hydration and health
[38:38] Ask yourself what your brain is doing without you knowing
[48:06] Outro