Evolve Ventures

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Meetings that run long or unexpected requests from colleagues can prevent you from getting an important task done, make you leave work late, or even disrupt family time. How can you set and communicate boundaries so that you feel your time is respected? In this episode, we share how you can set your calendar up effectively to set your boundaries around them and create your perfect work-life balance.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#101 | Optimization Basics When You "Don't Have Time": https://apple.co/3dovorH
#24 | How to Honor (Personal) Boundaries: https://apple.co/37NsSsh

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[1:19] Setting up a calendar
[5:09] Plan your week out
[8:46] Understanding the importance of planning out your week
[11:19] Honoring the boundary
[15:32] Takeaways and episode suggestions
[17:58] Evolve Ventures Society
[18:57] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Most of us have no clue what we want to do with our lives, even after we finish school or get a job. Even after we’re making money. We’re mostly caught between who we want to be and who others think and expect we should be. Today we talk about finding who we are amidst our need for belonging and being our unique selves.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#122 | Why Do I Feel So Insecure? https://apple.co/3rlneUc
#70 | Your Need for Belonging is Screwing You: https://apple.co/3JJUknA

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[1:56] You are not alone
[3:14] Emilia’s deepest passions came from her biggest pains
[12:12] Some people get consumed by the stories about who they’re supposed to be
[14:56] Who you feel you need to be is a by-product of your conditioning
[18:51] Become aware of the situations you’re putting yourself in
[22:55] What’s your if-then statement in life?
[25:33] Takeaways and episode suggestions
[27:17] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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When you hear that mean, degrading voice in your head, that’s not you talking. Your inner critic is a combination of past expectations and others who were critical of you. The good news is that you have complete control over your inner critic. Today we share with you how you can silence that voice and feel good about yourself. No matter how loud your inner critic may be, try to reach down to the real voice within you and take your power back.

The Evolve Automatic Thought Record: https://bit.ly/3dLGEi3

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#56 | How to Transform Your Inner "Outcast" Feeling: https://apple.co/3MRloUo
#78 | What are You Willing to Sacrifice for Your Dreams? https://apple.co/3LsoaOW

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[1:54] Understand and recognize when your inner critic comes out
[6:50] Build the awareness of what your inner critic is telling you
[11:32] Challenging the inner critic
[15:04] Episode suggestions and takeaways
[15:40] Reach out to Bianca and Emilia
[16:46] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Whether it be intellectually, morally, physically or all of the above, personal growth is the direct result of efforts made to improve yourself. Today we talk about growth, the secret to attaining it, and how you can start on yours.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#62 | Relationships & How They Shape You: https://apple.co/3xyordA
#106 | The Difference in a Fixed vs. Growth Mindset Culture: https://apple.co/3S5pYAS

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[1:54] The people in our lives are the biggest contributing factors to your overall fulfillment
[7:45] People can’t maximize their greatness without facing extraordinary pain
[15:17] We get our need to belong met by adapting
[18:01] Start getting very clear on your values, aspirations, and beliefs
[22:45] Never underestimate what the prickle of pain can do for you and your future
[23:04] Episode suggestions and takeaways
[23:55] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Ever gotten off work and felt like you could’ve done more? It takes a few productivity hacks to help you work more efficiently and, most importantly, leave you with more free moments every day. Today we share the biggest hack you can find to have the most productive week you can and avoid your inner procrastinator from taking charge of your day.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#101 | Optimization Basics When You "Don't Have Time": https://apple.co/3dovorH
#102 | Optimizing For Evolved Performance: https://apple.co/3qUfus5

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:21] The agenda
[6:31] Developing a positive long-term relationship with your time
[8:45] Get clear on what your values are
[10:54] Get clear on what your goals are
[11:29] Leverage colors
[12:03] Why it’s important to understand your values and goals
[15:37] Episode suggestions and final takeaways
[17:05] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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There is one underlying emotion that overwhelmingly shapes our self-image and influences our behavior, and that is insecurity. If you could enter the minds of people around you, even the narcissistic ones, you’re likely to encounter ceaseless waves of insecurity. In this episode, we talk about it and the reasons why we feel that way. There is an internal dialogue that accompanies our feelings of insecurity. Challenge it. Your insecurities aren’t likely to vanish overnight, but slowly, through perseverance, they will start to weaken.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#111 | The Top 3 Skills for Building Self-Worth: https://apple.co/3B506PP
#19 | Why Your Thoughts Are Screwing You: https://apple.co/3BJBYCS

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:32] Your relationship with failure isn’t as good yet
[7:49] You don’t think you match your narrative of what it means to be good enough
[12:57] Awareness and building contrary evidence
[16:47] Self-efficacy
[22:27] Free live calls every Saturday
[22:57] Episode suggestions
[23:33] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Sometimes, it feels against the norm to talk about enjoying Monday. The real reason people dread Monday is that they hate to see Sunday go. But if we keep ourselves stuck in the trap of comparing the workweek to the weekend, of course, we’re going to stay stuck dreading Mondays. In today’s episode, we share how you can start your Monday off right, create momentum, and make the most of the entire week.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#34 | Why Your Environment Predicts Your Success https://apple.co/3Mt1LSf
#27 | The Power of Daily Gratitude https://apple.co/3RTLKXR

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:44] Having a morning routine
[6:50] Look at your weekend
[11:39] Episode suggestions and takeaways
[13:17] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

There’s no one more important to trust than yourself. But sometimes, we’re also the only person in the way of learning to trust ourselves. In today’s episode, we talk about trusting yourself, the one thing keeping you from doing so, and what you can do to start learning. Trusting yourself can build your confidence, make making decisions easier, and reduce stress levels. And the good news is that even if you don’t trust yourself now, with some effort, you can build up that trust over time.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#23 | How To Set Boundaries: https://apple.co/3R9OSib
#62 | Relationships & How They Shape You: https://apple.co/3xyordA

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[0:00] Intro
[2:19] Boundaries
[5:19] Setting up yourself for self-betrayal
[10:35] Swap out people in your lives
[14:53] Start with small wins and try again
[17:20] Accountability partner or a boundary buddy
[18:49] Episode suggestions and takeaways
[21:16] Join the Evolve Ventures Society private Facebook group
[22:08] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Many people are happy with their work, especially if they are in a job that matches their career and life goals. However, even with the best job, there are times when you struggle to find enjoyment in what you are doing. In this brand-spanking-new Motivation Monday episode, we share tips on what you can do to enjoy your work, even on dreaded Mondays.


Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#103 | What's Your Optimal Space? https://apple.co/3cGizZH
#3 | How to Jump-Start Your WhyWork https://apple.co/3AL4r9n

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[3:17] Understanding Monday
[4:48] Set up a to-do list and cross it off in realtime
[7:57] Set goals with work
[11:53] Episode suggestions
[13:40] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

For some people, self-love means taking a warm bath or pampering themselves with a massage or manicure. Yet, the elusive self-love we seek requires something more profound than anything we can "do" for ourselves. In today’s episode, we talk about loving yourself, what it means, and how to get clarity on what it means for ourselves. Self-love means finding peace within ourselves. We might find temporary respite by doing something to nurture ourselves. But a deeper inner peace requires cultivating a particular way of being with ourselves — a warm and nurturing attitude toward what we experience inside.

Out of the Mud: How to Finally Feel Good In Your Skin - https://bit.ly/3PK4qb7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#111 | The Top 3 Skills for Building Self-Worth: https://apple.co/3B506PP
#79 | Conditional Love - Do You Have an IF THEN Relationship?: https://apple.co/3CMH3e4

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[2:39] Learning to love yourself
[6:44] Getting clear on what it means for you
[14:19] Forgiving yourself for the parts of you that you hated
[20:47] Takeaways and episode suggestions
[23:38] Reach out to Bianca and Emilia
[25:20] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)