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Evolve Ventures
Evolve Ventures episodes
- #147 | Motivation Monday: The Key to Getting What You Want
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Many people are not clear on what they want and are unable to express it. Even more people do not feel they are worth what they want and are not brave enough to admit it and work for it. In today's episode, we talk about knowing what you want in life and the key to getting it. We discuss the importance of being clear about it, knowing you are worth it, and constructing it in your mind and reality.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#111 - The Top 3 Skills for Building Self-Worth - http://apple.co/3VEX4sK
#36 - The Power Of Courage - http://apple.co/3UjVfjV
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:- Website: www.evolveventurestech.com
- @EvolveVentures on Instagram
- @EvolveVenturesTech on Facebook (Public Page)
- Evolve Ventures Society (Private Facebook Group)
- @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
- @EvolvewithBianca on Instagram
- Connect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[2:19] What do you want for your life in general?
[6:19] Key to getting what you want
[9:53] What "C" do you struggle with?
[11:04] Do you believe you are worth getting what you want?
[12:30] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's Episode!)15 min - #146 | Signs It's Time to Reach Out for Help
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How do you know when it is time to reach out for help? What is keeping you from asking for support? This episode covers the issues surrounding asking for help and when to ask. We understand it is not easy, but it is crucial to know when and how to reach out. Sometimes we hold off on going to someone because we don't want to admit needing help. Sometimes it is because we had asked for support before and got burned. We tackle those reservations and others and provide tips on asking for help at the right time and from the right people.
Here’s an episode related to today’s discussion, and we highly recommend listening to it as well:
#15 | How to Gauge Your Mental Health - http://apple.co/3OLgBpo
Your personal board of directors: https://bit.ly/3F4pHJa
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:- Website: www.evolveventurestech.com
- @EvolveVentures on Instagram
- @EvolveVenturesTech on Facebook (Public Page)
- Evolve Ventures Society (Private Facebook Group)
- @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
- @EvolvewithBianca on Instagram
- Connect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[3:40] How do you know it is time to ask for help?
[5:37] Why don't people ask for help?
[8:45] You don't have to be all the way there before you ask for help.
[12:41] You're better off having asked for help than not having asked
[17:19] Your personal board of directors
[18:19] How do you go about asking for help?
[21:51] How to find the right professional help
[30:55] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's Episode!)34 min - #145 | Monday Motivation: A Simple Way to Enjoy the Holiday Season When Single
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The holidays are hard when you have people to share them with and even more so when you are alone. In today's episode, we tackle the raw feeling of loneliness during the holidays. We share tips on spending the holidays alone or with friends. We also share how you can make the best of this time that you have all to yourself and be alone but not lonely.
Here’s an episode related to today’s discussion, and we highly recommend listening to it as well:
#144 | Surviving The Holidays… - https://apple.co/3iA0H55
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:- Website: www.evolveventurestech.com
- @EvolveVentures on Instagram
- @EvolveVenturesTech on Facebook (Public Page)
- Evolve Ventures Society (Private Facebook Group)
- @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
- @EvolvewithBianca on Instagram
- Connect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[3:08] The holidays come with a lot of baggage
[5:50] How to enjoy this time of year
[8:38] Outrunning loneliness
[10:05] Opportunity for you to build your future
[11:07] Enjoy who you are by yourself
[12:05] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's Episode!)15 min - #144 | Surviving The Holidays...
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With the holidays come mixed emotions, such as happiness, anxiousness, gratitude, loneliness, excitement, dread, and more. It is like a ticking bomb that we peek at around the corner that can either explode in mayhem or fizzle out. In this episode, we talk about how the holidays bring joy and negative emotions. No matter where you are or with whom you celebrate, the holidays bring out these feelings year after year. These micro-negative feelings build up as the holidays draw near and cause anxiety. We talk about paradigms, growth, and expectations surrounding the holidays. We also give you tips on setting boundaries, creating a safety plan, and empowering others to be part of your safety plan for a more enjoyable holiday experience.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#140 - You Are Not Defined By Your Trauma - apple.co/3gGMWkC
#28 - Family Dynamics: Prep Work You Need - Holiday Edition - apple.co/3gKsqiP
#23 - How To Set Boundaries - apple.co/3EPTq8W
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:- Website: www.evolveventurestech.com
- @EvolveVentures on Instagram
- @EvolveVenturesTech on Facebook (Public Page)
- Evolve Ventures Society (Private Facebook Group)
- @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
- @EvolvewithBianca on Instagram
- Connect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[3:00] Thrive through the holidays
[5:27] We're hyper-aware of the holidays that are coming around
[8:48] The guilt trips
[11:55] Antithesis of growth
[14:14] The holidays don't have to be a traumatizing and re-traumatizing experience
[20:16] Setting intentions and boundaries, and a holiday safety plan
[25:30] Proactive family leadership
[28:42] You’re not alone
[31:04] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's Episode!)34 min - #143 | Motivation Monday: Is YOUR Story Holding You Back?
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Everyone has a story about themselves. Psychologically, it’s very difficult to proceed through the world without a kind of narrative about who we are, how we got there, and what’s going to happen next. We are a composite of everything we’ve seen and done and been. But is your story keeping you from doing the things you want, or you’re supposed to? Today we talk about the stories we each have for ourselves and how it affects our life – the actions we take and the decisions we make. These stories can either push us forward or hold us back from our potential. So, what’s your story?
Evolve Target of Truth: https://bit.ly/3EsKvtT
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:- Website: www.evolveventurestech.com
- @EvolveVentures on Instagram
- @EvolveVenturesTech on Facebook (Public Page)
- Evolve Ventures Society (Private Facebook Group)
- @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
- @EvolvewithBianca on Instagram
- Connect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[2:44] The story: You’re not good enough
[6:19] What is tertiary truth?
[12:58] Understand that you can change the story you were raised with
[18:11] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's Episode!)21 min - #142 | A Huge Lie You're Telling Yourself…
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A belief is literally a thought you think over and over until you believe it is fact. They’re not necessarily true, but we believe them to be true if we repeat them enough times in our heads. In this episode, we talk about one little lie we tell ourselves that often creates a big impact on our lives: it is impossible. We get to believe whatever we want to believe. If we want to become who we want to be, do the things we want to do, and create an impact in other people’s lives through our purpose, it’s about time we let go of our negative beliefs and hang on to a new one that will help us do all that.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#125 - Motivation Monday: A Simple Way to Silence Your Inner Critic - https://apple.co/3XrfG1f
#135 | Motivation Monday: Turn Your Losses Into Lessons - https://apple.co/3Oy9Yqd
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:- Website: www.evolveventurestech.com
- @EvolveVentures on Instagram
- @EvolveVenturesTech on Facebook (Public Page)
- Evolve Ventures Society (Private Facebook Group)
- @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
- @EvolvewithBianca on Instagram
- Connect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[2:26] The lie: It’s not possible for you
[7:05] You make it possible by doing the work
[14:54] Do not allow anyone into your life that will trample on your light
[18:10] Stay hopeful; it will bring you closer to what you want
[21:05] Episode suggestions
[22:35] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's Episode!)25 min - #141 | Monday Motivation: Relationship Goals: 3 Simple Tools for That Perfect Relationship
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Successful relationships don't happen right off the bat. They take work, and couples who make their relationships work are the ones who also have the most fun and feel the most love. And even then there’s no such thing as perfect relationships. In this episode, we share three things you can do for yourself to prepare you for your ideal version of a relationship.
Evolve Target of Truth: https://bit.ly/3EsKvtT
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#6 | How to Uncover Your Relationship Standards - https://apple.co/3MSnzaf
#7 | Relationships: Why You Need Standards - https://apple.co/3Ve4vH8
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:- Website: www.evolveventurestech.com
- @EvolveVentures on Instagram
- @EvolveVenturesTech on Facebook (Public Page)
- Evolve Ventures Society (Private Facebook Group)
- @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
- @EvolvewithBianca on Instagram
- Connect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[3:41] What would Emilia say to people who don’t believe love is possible?
[7:46] Building self-efficacy
[10:44] Your “soulmate” does not exist
[11:21] How do you know when you’ve found the right person for you?
[12:29] Understanding your truths
[17:10] Have the courageous conversation with your partner
[20:31] What advice can Emilia give for people to have a magnificent relationship?
[22:05] Episode suggestions
[22:54] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's Episode!)26 min - #140 | You Are Not Defined By Your Trauma
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Today we talk about traumas and how it does not define you – whether it be the little t or the big T trauma. What defines you is your survival, your ability to have experienced terrible things and still find it inside yourself to survive, have the courage many would not dream of, and grow wings where yours had been taken and cut down. It may take a while to overcome them, but, as they always say, there’s light at the end of the tunnel. And no matter what happened or what you went through, don’t let it hold you back from becoming who you really are.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#122 | Why Do I Feel So Insecure?: https://apple.co/3rlneUc
#110 | Why Don't I Feel Good Enough: https://apple.co/3tCEZzK
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:- Website: www.evolveventurestech.com
- @EvolveVentures on Instagram
- @EvolveVenturesTech on Facebook (Public Page)
- Evolve Ventures Society (Private Facebook Group)
- @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
- @EvolvewithBianca on Instagram
- Connect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[2:35] Emilia on avoiding trauma
[5:02] Trauma is not just caused by a cataclysmic event
[7:43] Bianca’s little t trauma
[9:00] Recognize what happened to you
[14:40] Trauma from the avoidance of dealing with your trauma
[20:48] Reach out to Bianca and Emilia
[22:38] Episode suggestions and takeaways
[23:29] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's Episode!)26 min - #139 | Motivation Monday: 3 Tips for Successful Dating…
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When you’re having trouble finding a love connection, it’s too easy to become discouraged or buy into the destructive myths about dating and relationships. Life as a single person offers many rewards, but if you’re ready to share your life with someone and want to build a lasting, worthwhile relationship, life as a single person can also seem frustrating. Today we give tips to start you off on your dating journey right and hopefully lead you to success.
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:- Website: www.evolveventurestech.com
- @EvolveVentures on Instagram
- @EvolveVenturesTech on Facebook (Public Page)
- Evolve Ventures Society (Private Facebook Group)
- @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
- @EvolvewithBianca on Instagram
- Connect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[1:46] What does successful dating look like?
[4:59] How can people understand if there are red flags and they’re dismissing them and the impact they will make?
[7:17] Understanding your attachment style
[8:46] Understand that you can break relationships into phases
[15:46] How can people start to understand themselves better and attract a partner who’s good for them?
[16:51] Let your freak flag fly
[22:23] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's Episode!)25 min - #138 | Recognizing and Defeating Your Anxiety
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Anxiety is something that everyone experiences from time to time, but for some people, it can become pervasive and excessive. If the problem started and ended with a single worry, it might not be such a big deal. But some people get bogged down as one worry leads to another and another. Today we talk about anxiety – its difference from fear, how to recognize when you’re experiencing it, and how you can overcome it.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#66 | The Power of Choice - https://apple.co/3TjyA6N
#75 | When Intuition Tells You Otherwise - https://apple.co/3uHaIBh
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:- Website: www.evolveventurestech.com
- @EvolveVentures on Instagram
- @EvolveVenturesTech on Facebook (Public Page)
- Evolve Ventures Society (Private Facebook Group)
- @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
- @EvolvewithBianca on Instagram
- Connect with Emilia & Bianca from Evolve Ventures for FREE
Show notes:
[2:52] Episode disclosure
[4:58] Anxiety vs. fear
[9:18] Emilia’s real-life experience of anxiety and fear
[20:04] How can you recognize anxiety?
[23:45] How can you overcome anxiety?
[27:18] Go talk to somebody
[31:58] Final takeaways and episode suggestions
[33:44] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's Episode!)36 min
About Evolve Ventures
From the publisher's feed
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into…
Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures