Evolve Ventures

By Emilia Smith & Bianca ThomasBusiness Health & Fitness Mental Health Education Self-Improvement

Evolve Ventures episodes

November 07, 2022#137 | Motivation Monday: A Simple Trick to Have More Money
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Usually, people who want to bolster their finances trim their expenses. But cutting costs only goes so far. In this episode, we motivate you to get out of the spender zone, into the saver section, and ultimately into the investor territory. Learning how to stop spending money is a real thing that anyone can master. Whether it’s through delaying gratification, swearing off debt, or resisting sales, what’s key is to create better money habits in your daily life.

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:37] Compound interest mentality
[10:06] Shifting from a saver/spender mentality to an investor mentality
[12:48] How can you save and spend money better and invest intelligently?
[18:05] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)
21 min
November 03, 2022#136 | The Truth About Depression
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Nowadays, the words depression or depressed get thrown around easily. More and more people self-diagnosing themselves just because they feel sad or down lately, which makes it all the harder for people who really are struggling with depression to talk about how they feel and what they are going through. Most of the time, they’ll just get dismissed or told to “think positive” or “you’ll be fine” if they share their depression with anyone. Today we talk about the truths about depression and what it may look and feel like through the lens of a CBT professional.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#19 | Why Your Thoughts Are Screwing You - https://apple.co/3BJBYCS
#100 | The Wellness Pill - https://apple.co/3LKK2FC

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[1:04] How society and culture view depression
[5:14] Depression is not just “You’re a little sad”
[8:18] Depression is not just a chemical imbalance
[11:54] Breaking the reciprocal cycle
[17:44] Behavioral activation
[20:44] Look at your social circles
[23:30] Cognitive restructuring
[26:34] There is hope for you
[30:38] Book recommendations
[35:17] Final takeaway and episode suggestions
[37:52] Reach out to Bianca and Emilia
[38:49] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)
43 min
October 31, 2022#135 | Motivation Monday: Turn Your Losses Into Lessons
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No success is possible if we are not willing to experience failure. Failure is simply part of the process of eventually winning. However, we can’t just accept failure as part of the process. We must be open to the lessons that come from those failures that make it less likely in the future. In this Monday’s motivational episode, we talk about how you can turn your losses and failures into lessons that prepare you for the challenges and rewards of tomorrow. Failure is another opportunity to acknowledge that an attempt was made, didn’t go as planned, but then that means you have another opportunity to get it right.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#52 | Perception vs. Reality - Which Are You Choosing? - https://apple.co/3fm4guu
#124 - The Biggest Secret to Growth - https://apple.co/3gPBId7

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:50] Challenges and failures don’t make you less than; they actually make you better
[8:03] How can you turn a loss into a valuable lesson that can pave an abundant path?
[13:20] Episode suggestions and takeaways
[15:14] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)
18 min
October 27, 2022#134 | Your Imagination is More Powerful Than You Think…
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Without imagination, the world is colorless and flat. Imagination allows us to see things that may not exist in reality, and imagination flavors the world around us. In this episode, we talk about imagination and why it’s more powerful than you think it is. Imagination is an incredibly powerful tool, and with just the right amount of curiosity, you can create the life you want in the real world.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#13 | Why Balance? Masculinity & Femininity - https://apple.co/3sz2b1f
#14 | Your Unique Energetic Dualism with Shawna Pelton - https://apple.co/37Nj5Co

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:53] Imagination starts with curiosity
[8:24] Where are you not being curious in your life right now?
[13:06] How will people know that they’re not tapping into their imagination?
[16:23] Episode suggestions
[18:14] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)
21 min
October 24, 2022#133 | Motivation Monday: Growth Doesn't Have to Be Lonely
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We all want growth, but not everyone understands that we often have to leave behind friends and face many uncomfortable situations in exchange for the growth and success we want in our life. But just because there are people and things we will leave behind doesn’t mean we won’t build relationships with new people and do fun things in our journey. Today we talk about growth and why it doesn’t need to be lonely when you’re climbing to the top.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#65 | Has My Definition of Fun Changed? - https://apple.co/3JoTvRR
#69 | Are You in Lonely Land? - https://apple.co/3xxW6p2

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[1:36] It’s easier to stay small and not grow because you don’t have to lose anybody
[6:30] Letting go of the fear gives you more to gain and nothing to lose
[11:06] Episode takeaways and suggestions
[12:49] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)
17 min
October 20, 2022#132 | Who Are You Letting Into Your Space?
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Inviting someone into your life means they’ll get to see your best and worst parts. They’ll also get the opportunity to influence the decisions, whether big or small. Today we talk about the importance of being aware of who you let into your space because once you allow them into your life, they will continue to live in your system forever if you let them.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#67 | I Love You, But Not Our Relationship - https://apple.co/3s5Ihuu
#104 | Key Players For Your Optimal A-Game - https://apple.co/3yUMQLU

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:40] Bianca on who she lets in her environment
[7:26] Not everyone values what you value
[17:10] Who are the people who genuinely want you to be happy?
[21:44] Episode suggestions
[22:38] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)
25 min
October 17, 2022#131 | Motivation Monday: How to Keep The Promises You Made to Yourself
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How often have you promised to save money, lose weight, or wake up earlier? Like most of us, you’ve likely made thousands of promises to yourself and broken most of them. Today we share how you can keep your promises and allow yourself to trust yourself. By breaking your promises to yourself, you teach yourself that you don’t have to take yourself seriously. You’re teaching your subconscious that it’s okay to let yourself down. You risk feeling incongruent and ruining your confidence.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#120 | The Biggest Bottleneck to Trusting Yourself - https://apple.co/3CEEzgo
#76 | Giving Yourself The Permission to Succeed with Dr. Tarryn MacCarthy - https://apple.co/3N9qHzh

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:57] Bianca on keeping her promises to herself in her fitness journey
[10:19] Write them down
[10:41] Get a coach
[11:32] Get an accountability buddy
[12:14] Ownership and failure
[17:08] What is your relationship to ownership and failure?
[19:19] Episode suggestions
[19:31] Join the Evolve Ventures Society private Facebook group: https://www.facebook.com/groups/457130589193794
[20:38] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)
23 min
October 13, 2022#130 | 3 Tips to Understand and Handle Your Emotions
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Human emotions evolved so that we can respond quickly to life-or-death situations. While fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us to protect ourselves or those closest to us. In today’s episode, we discuss emotions and share the three things you can do to better understand yours.

Download P.I.E. and Automatic Thought Record copy here: https://bit.ly/3CuxmiQ

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#105 | What is Culture & How has it Shaped You? - https://apple.co/3zLpDeV
#18 | How Your Thoughts Are Screwing You - https://apple.co/397YnxB

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[1:43] Our brain is the most incredible technology
[6:26] Recognize patterns
[8:31] Identify emotions
[9:43] Emotional intervention
[15:47] Final takeaways and episode suggestions
[17:41] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)
20 min
October 10, 2022#129 | Motivation Monday: One Morning Habit That Will Change Your Life
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Life can get pretty stressful - from morning commute traffic to depressing news to never-ending email chains, it can be easy to get stuck in a negative cycle. And this cycle can have a negative impact on your overall physical and mental health. But there’s one way to stop negativity before it takes root – build an attitude of gratitude. Today we talk about the one powerful habit we should all be practicing and why it is important.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#27 | The Power of Daily Gratitude https://apple.co/3RTLKXR
#75 | When Intuition Tells You Otherwise https://apple.co/3uHaIBh

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:49] Gratitude
[4:35] Bianca’s daily routine
[10:14] Emilia’s morning habit
[15:34] Have that gratitude for what you do have
[17:26] Final takeaway and episode suggestions
[20:16] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)
23 min
October 06, 2022#128 | Is Your Home Holding You Back?
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Never has your home's impact on your mood been more apparent. During the lockdowns and home-working of the past couple of years, interiors have been put under the microscope: paint colors have been reassessed, furniture has been updated or replaced, and storage has been hastily acquired and quickly filled. Today we talk about whether or not your home is holding you back and what you can do to optimize your space and let it enable you to grow.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#87 | Are You A Doer or a Pretender? https://apple.co/34OME5f
#103 | What's Your Optimal Space? https://apple.co/3cGizZH

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[1:45] On transitioning homes
[8:26] What do you consider as your space?
[13:51] How does home hold you back?
[15:11] Why is it important to optimize your home and not let it hold you back?
[21:32] Final takeaways and episode suggestions
[26:44] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)
29 min

About Evolve Ventures

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Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into…

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Evolve Ventures episodes

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