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In today’s happiness-obsessed culture, people often pursue anything that could make them even the slightest bit happy, no matter how shallow or short-lived the feeling may be. Today we discuss the price of being momentarily happy and what being truly happy could mean if you choose to work on yourself. Sometimes, we want to be happy with no costs and all of the benefits. We want the rewards without the risks, the gain without the pain. Ironically, this unwillingness to sacrifice anything makes us more miserable. In reality, happiness has costs, and it’s not always easy breezy figuring out how to be happy either.


Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#154 | Are You Seeing Clearly? - https://apple.co/3Xx1IKj
#66 | The Power of Choice - https://apple.co/3QGpZLQ

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
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• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:36] External factors won’t solve your internal issues
[7:23] The brain’s anticipatory circuit
[12:23] Ask yourself when you find yourself in the trap
[13:54] Episode suggestions
[16:23] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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In this episode, we talk about forgiveness and what good it can bring to your life. We share strong examples of the corrosive effect of not forgiving people who have wronged you. We discuss that forgiveness is for you and not necessarily for the other person. We share how forgiveness can help you move on without the pain and weight on your shoulders. We talk about taking ownership and forgiving so that you can live your life without the emotional baggage dragging you backward.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#135 | Motivation Monday: Turn Your Losses Into Lessons - https://apple.co/3Oy9Yqd
#53 | How Are You Showing Up for Life's Pivotal Moments? - https://apple.co/3vXPajE

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:34] A client who could not forgive has a miserable life
[6:24] Do you really want to know how to move on?
[8:10] When we hold on to the resentment, it does nothing to the other person but it hurts you
[11:35] It is not for the other person, and your world will be a better place when you forgive
[13:21] A giant ball of fire
[15:47] Some people are just afraid to change and face some truths
[18:02] Final takeaways
[19:14] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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There are times that we find ourselves stuck in a situation, routine, or just where we are in life. Then we wonder why this is and what's keeping us there. In this episode, we talk about digging deep into ourselves for that thing that keeps us stuck. We also talk about wanting to change and what it would take to break the cycle. We also touch on wanting to change enough that we actually take steps to break the cycle. We share some examples of things keeping us stuck and what are the likely reasons holding us back from making a change.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#149 | Motivation Monday: I Wish I Learned This Years Ago… - https://apple.co/3CzxgqV
#41 | Self Belief-Where Does it Come From? - https://apple.co/3VQbtlz
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:27] Perception: Who you are at your core is not enough
[4:24] Cognitive dissonance
[8:12] How do people start to break cycles?
[13:23] Maybe change is possible, but you're scared
[14:16] What are you gaining from staying the same?
[16:08] Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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There are two types of people in this world: those who view the glass as half-full and those who see the glass as half-empty. This phenomenon is called perception, and our perceptions profoundly impact how we experience life. We believe what we perceive to be accurate and create our own realities based on those perceptions. And although our perceptions feel very real, that doesn’t mean they’re necessarily factual. Today we talk about perception and whether or not you accurately see things, people, and situations around you. If you’re the type that leans more toward the glass-half-empty perspective, don’t worry. Although it requires work, your perception can change because we choose how we see things. That power is in your mind.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#122 | Why Do I Feel So Insecure? - https://apple.co/3WY21NW
#52 | Perception vs. Reality - Which Are You Choosing? -  https://apple.co/3Qcwd5Q

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:40] We all inherently have a deep need for belonging
[9:09] Where might you be not seeing clearly?
[9:57] Sometimes, we don’t perceive ourselves accurately
[12:03] Breath and recognize where your body is taking you
[13:41] Episode suggestions
[14:36] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Sometimes when we listen to someone or assess a situation, we think way ahead and jump to conclusions. Our emotions default to what we think it is about without objectively analyzing what we currently hear or see. This can cause us to make assumptions and blow things out of proportion. In this episode, we talk about taking a moment to listen and breathe. We discuss shifting our awareness little by little. We also talk about pausing before our brain assigns meaning to help us alter cognitive distortions, so we can choose the meaning to assign to the situation.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#130 | 3 Tips to Understand and Handle Your Emotions - https://apple.co/3G88wXO
#18 | How Your Thoughts Are Screwing You - https://apple.co/3jIOnA9

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:18] Old Bianca and cognitive distortion
[5:41] Episode intentions
[7:25] Metacognition
[10:30] Diaphragmatic breathing
[13:21] Recognizing cognitive distortions
[15:30] Episode suggestions
[16:04] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Sometimes we compare our current situation with others. What we forget when we are in that headspace is that we are all in different seasons of our lives. We have our own journey, and it is different from everyone else's. In this episode, we talk about feeding into the myth that you have to have figured things out by a certain age or completed a checklist of accomplishments. We discuss the reality that we are all figuring things out and on different timelines. We share that we are on our own path, and it is okay that it is not like the others.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#34 - Why Your Environment Predicts Your Success - https://apple.co/3YTf8lF
#135 - Turn Your Losses Into Lessons - https://apple.co/3FuOQx5

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[4:27] Self-imposed comparison bias
[8:39] Internal accomplishments
[13:00] Barely figuring life out
[18:28] We all have a different path
[21:27] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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The word ‘goals’ is thrown around a lot these days. So much so that it can be confusing what a goal is. Are resolutions and objectives the same as goals? Why do we need to set goals? But, of course, it’s not just about setting goals. It’s also about achieving them. Today we share how you can set goals and keep and achieve them. Whether you’re setting a short-term or long-term goal, it’s important to start with goals that are realistic.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#142 | A Huge Lie You're Telling Yourself… https://apple.co/3v9oZ8Y
#31 | What Motivates You? How Do You Use Motivation to Find Success? https://apple.co/3GaZfzE

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:49] You have to bring the bar down a little bit
[6:40] Focus on the daily habits
[9:24] Shift into and work for the long game
[13:21] Episode suggestions
[14:43] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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The everyday hecticness of today’s world is enough to drain anyone physically, mentally, and emotionally, add the holiday rush on top of that, and your well-being train’s bound to crash. Today we remind you to never forget one thing no matter how busy things get: to recharge and fill your cup. The holidays make it really easy to put all your energy and efforts into your loved ones, but never neglect your own needs to maintain overall healthy well-being.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#53 | How Are You Showing Up for Life's Pivotal Moments? - https://apple.co/3v0szlT
#146 | Signs It's Time to Reach Out for Help - https://apple.co/3HLXRnZ

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:20] Don’t forget to fill your cup
[3:30] We often get lost in the madness of the holidays
[6:40] Shift your focus to the internal locus of control
[14:12] Pivot but don’t let yourself get off the guardrails
[16:19] Episode suggestions
[16:49] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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What skill do you wish you had learned years ago? In this episode, we talk about childhood wounds and healing from it. We discuss relying on ourselves, forgiving ourselves, and being our own best friends. We talk about how we are critical of ourselves and require validation from others. Finally, we share two things we can do to start healing and being our own best friends.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#79 - Conditional Love - Do You Have an IF THEN Relationship? - https://apple.co/3hsfcaX
#135 - Motivation Monday: Turn Your Losses Into Lessons - https://apple.co/3FuOQx5

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[3:50] Healing the wounded child
[5:57] Be your own best friend
[8:09] Two things you can do
[11:57] Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

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Most breakups hurt. We have various ways of handling or avoiding the pain. Sadly some of our moving-on styles are unhealthy. It’s important to be mindful and aware of our methods because they may cause more trauma or hurt in the long run and hold us in a negative cycle. This episode discusses the three Cs of moving on most effectively. We share overviews of our past relationships and evaluate our attachment styles and how they relate to how we moved on after a breakup. There isn’t a one-size-fits-all method, but we can move forward and break the cycle of hurt.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#44 - What Are You Attached To? - https://apple.co/3VQV94R
#6 - How To Uncover Your Relationship Standards - https://apple.co/3VQsM6U

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:33] Moving on after a breakup
[4:50] Amazing study on breakups
[7:21] Three keys to moving on
[10:42] Unhealthy ways of moving on
[13:35] Patterns of the relationships
[17:17] Break the negative cycles
[20:04] Looking at the lessons
[22:54] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)