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We all know that our time here is limited. Life can be hectic and overwhelming, which makes it critical to be hyperconscious, self-aware, and focused on what matters most to reach your goals.
Your beliefs are the keys that will design your success or circumstances - they're the tools that will help you accomplish your wildest dreams!
That's why we created this podcast to help you identify and break limiting beliefs and toxic cycles that may be keeping you from being your best self and reaching your goals.
So don't wait any longer - take control of your future today! Start reclaiming the power within yourself and create more space for hope. It starts with identifying those limiting beliefs - let us show you how.
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
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How do you talk to yourself? Are you positive and encouraging? Are you overly critical? How you talk to yourself affects many aspects of your life. It dictates your feelings, your goals, and your decisions. It is crucial to evaluate your self-talk to see if it needs to be modified. In this episode, we talk about why you talk to yourself the way you do. Where did that come from? Why are you talking to yourself like that, and is it good for you? We also share a couple of tips to help you get started in evolving your self-talk.
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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#124 - The Biggest Secret to Growth - http://bit.ly/3kyptUw
#32 | How Self Belief Impacts Motivation & Goals - https://apple.co/3mvYVAF
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[3:02] How are you communicating with yourself?
[5:46] Emilia's analogy about self-talk
[9:38] Self-talk is the way that you talk to yourself in your mind
[14:17] Your self-talk dictates the decisions you make
[15:39] You have to be aware when you're doing it
[17:22] A part of you recognizes when another part of you is talking critically
[18:59] Notice how you're talking to yourself when facing a challenge
[19:21] Pay attention to how people in your life are talking to themselves
[21:07] You can modify your self-talk
[22:52] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Monday's episode!)
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It is a common misconception that vulnerability is a weakness. Being vulnerable can make you feel that you are open to getting hurt and will get hurt. In this episode, we talk about this misconception, and we break that belief down. We shift the mindset from that paradigm and empower our listeners to the fact that vulnerability can result in a deeper connection with the people you care about. Allowing yourself to be vulnerable can open you up to a change that will make your life better or get you the things you want.
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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#5 | Why Going All In Matters- https://apple.co/3JPYlKv
#126 | Who Do You Feel You Need to Be? - https://apple.co/3FBzrMm
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[2:34] Vulnerability is the most courageous thing
[5:38] Vulnerability is strength, not weakness
[7:57] You can't have the things you want without being vulnerable
[12:39] Embodying the future you requires vulnerability
[13:53] Outro
***Leave them a 5-star review if you felt their energy, became inspired or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for this Thursday's episode!)
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In this episode, we talk about whether the people who are supporting you are genuinely doing it for you or are they doing it because it benefits them, or it makes them feel safe. Sometimes we have people in our lives who say they want the best for us without even listening to what we really want. These people oftentimes are your friends or family, the people you love the most, so it hurts that there is no understanding or reciprocity in the relationship.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#132 | Who Are You Letting Into Your Space? - http://bit.ly/3wapOPo
#158 | Is Your Environment Helping or Hurting You? - https://apple.co/3Lnr62t
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[0:00] Intro
[2:05] "I just want what's best for you."
[7:08] People are doing it for their own benefit, not yours
[12:45] Who's in your life, and why are they in your life?
[17:15] People celebrate you until what you do negatively impacts them
[19:30] "Misery loves company. Excellence loves solitude."
[22:50] Outro
***Leave them a 5-star review if you felt their energy, became inspired or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's episode!)
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In this episode, we talk about the importance of a healthy relationship with money. It is not about the money itself but your mindset about what money is in your life and whether you use it to achieve your goals or get momentary gratification. We share insights and ask questions to help you look closely at your attitude toward money. Are you using it to invest in yourself? Or are you using it to comfort yourself at the moment or cure pain to some degree?
Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#137 | Motivation Monday: A Simple Trick to Have More Money - https://apple.co/3mN0FsM
#133 | Motivation Monday: Growth Doesn't Have to Be Lonely - https://apple.co/3LheyJM
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[2:10] What is money
[5:54] Bianca shares how she spent her money in the past
[10:41] Your relationship with money and your money mindset
[13:22] Bianca shares a recent thought process on spending her money
[17:44] What is your relationship to discomfort and delaying gratification?
[19:33] Your relationship with money has a deeper meaning
[21:13] Outro
***Leave them a 5-star review if you felt their energy, became inspired or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for this Thursday's episode!)
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In this episode, we talk about the truth when we say we don't know what to do in a situation or about a problem. Often, we hide from the answer because it is uncomfortable and inconvenient. We discuss handling these barriers that are preventing you from moving forward and facing the truth. We share insights into what keeps us from doing what we need to do, something that we usually already know despite saying we don't.
Evolve Growth Zones: https://bit.ly/3F9oP6V
Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#135 | Motivation Monday: Turn Your Losses Into Lessons - https://apple.co/3Oy9Yqd #147 | Motivation Monday: The Key to Getting What You Want - http://bit.ly/3m6A5dW
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[0:00] Intro
[2:20] We all know the answer
[6:00] It's not that we don't know what to do
[8:35] Where you are at letting fear drive you
[10:25] Admit and call out fear/comfort/convenience for what it is
[12:30] You are so much stronger than you think
[14:20] Whenever you feel that you don't know what to do…
[17:14] Outro
(Stay tuned for next Thursday's episode!)
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In this episode, we talk about why we struggle to be happy. We discuss why we are afraid to believe that we can be happy or that we deserve happiness. We also touch on the fears that hold us back from pursuing our goals and dreams, and the things that bring happiness in our lives.
Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#157 | Motivation Monday: What Are You Paying For Happiness? - https://apple.co/3JaYneH
#163 | Motivation Monday: How To Find More Hope - https://apple.co/3EWNtaW
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[0:00] Intro
[2:10] We all want to be happy
[4:41] Why don't we believe good things can happen to us?
[6:35] We accumulate subconscious fears
[9:21] We've been told to 'stay small'
[11:21] Reestablish what fear, pain, and suffering mean to you
[13:30] Outro
(Stay tuned for this Thursday's episode!)
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In this episode, we talk about how easy it is to find information nowadays and quickly Google the meaning of things. But, when it comes to self-diagnosing people, let's pause for a moment and consider the consequences. While it is great that we have access to this information and tools, which helps create a globally shared understanding, some use these tools to weaponize their opinions and intentions.
Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#124 - The Biggest Secret to Growth - http://bit.ly/3kyptUw
#167 - Motivation Monday: Why Therapy Never Works - http://bit.ly/3kzB4CO
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[0:00] Intro
[6:02] Stop self-diagnosing people
[8:30] It's empowering to have a global shared meaning
[10:55] Weaponizing the tools
[13:02] People are using these to justify what they are already doing
[15:37] Start having a deeper understanding to make things better
[21:19] Outro
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In this episode, we talk about knowing what you want. It is the first step because it determines your goal. It determines the path you’re going to take and the direction where you’re going. Without knowing this, you can get lost and be pushed around like a sailboat in a storm. It is important to look into yourself and be vulnerable, and see what it is that you truly want.
Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#82 | Aligned Goals & What They Can Do for You - Out of The Mud Debrief - http://bit.ly/41eWhT0
#147 | Motivation Monday: The Key to Getting What You Want - http://bit.ly/3m6A5dW
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[4:05] Sharing a client experience on getting closure
[9:23] What happens when you don't have an action plan
[14:44] There's a formula to get what you want
[15:45] Episode suggestions
[16:24] Outro
***Leave them a 5-star review if you felt their energy, became inspired or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's episode!)
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If you've been holding onto self-limiting beliefs about what's possible for you, it might be time to reevaluate them. It's easy to fall into a mindset of believing that events will repeat themselves, but that doesn't have to be true. Know that it’s never too late to take control of your life. In this episode, we talk about not letting the negative events of the past determine your future. We share our experiences in the past and how our present is a different path, a different script because we did not let our past get in the way.
Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#91 | How to Evolve Your Definition of Love- https://apple.co/3Ej3iIL
#18 | How Your Thoughts Are Screwing You- https://apple.co/3jIOnA9
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[5:06] How can you believe in a better outcome?
[10:47]You can change the script
[14:45] The moment Emilia did not let her past determine her future
[17:48] Use the past as a guidepost of what you don't want
[21:19] Outro
***Leave them a 5-star review if you felt their energy, became inspired or felt as though value was added to your life in your EVOLUTION.
(Stay tuned for next Thursday's episode!)
From the publisher's feed
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into…