Evolve Ventures

By Emilia Smith & Bianca ThomasBusiness Health & Fitness Mental Health Education Self-Improvement

Evolve Ventures episodes

April 27, 2023#186 | The Key to Start Feeling More Confident
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In this episode, we explore the topic of cultivating self-belief, which is a crucial component of success and happiness in life. We discuss the steps to build your self-belief and highlight that confidence is a skill that can be learned and improved over time. By putting in the effort to build self-belief, you can increase your confidence and achieve your goals.

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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#113 | Do You Believe It's Possible For You? - https://apple.co/3oLfhtA
#131 | Motivation Monday: How to Keep The Promises You Made to Yourself- https://apple.co/3LegHED

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE
_________________

Show notes:
[2:20] Limiting belief: You're confident or you're not
[4:00] Bianca's self-confidence
[5:00] Emilia's self-confidence
[7:35] Cultivating self-belief
[10:18] Putting in the effort
[13:59] Self-assignment
[16:35] Step one in building self-belief
[18:00] Give yourself the credit that you did it
[21:58] Confidence is a skill
[25:12] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Monday's episode!)
28 min
April 24, 2023#185 | Motivation Monday: Why Are The People in Your Life In Your Life?
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We all have those special people in our lives that we choose to be there for us. But have you ever thought about why we chose these people? Or have you given it any consideration when you are allowing someone into your life? In this episode, we take a moment to reflect on five people in our lives right now. Why are they there? What do they bring to your growth and development as an individual? How do their actions shape your decisions and the person you want to become? It’s important to recognize that not everyone in our life will always bring positive energy. It is up to us who we let in and how these individuals influence us in our personal journeys.

Sign Up for Evolve Ventures Group Coaching: https://evolveventurestech.com/group-coaching/

Get 30% off when you use the promo code: EVOLVELISTENER

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#25 | Toxic Relationships: Identifying Them & How They Feel - https://apple.co/3KXmuy8
#154 | Are You Seeing Clearly? - https://apple.co/3Xx1IKj

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Private Facebook Group - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
_________________
Show notes:
[2:54] Why did we choose the people who are in our lives?
[3:50] Pick 5 people in your life and think about why there are there
[4:35] Emilia's "board of directors"
[9:52] Choosing who you allow in your life based on the person you want to be
[14:18] You can remove the toxic people from your life
[15:27] What actions help you determine who to allow in your life?
[19:11] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)
22 min
April 20, 2023#184 | 5 Easy Ways to Feel Healthier
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In this episode, we talk about how to feel healthier and share five tips you can implement in your life little by little. Sometimes people brush health tips off, especially when it is a common one that they keep hearing about. The thing is, these common tips are common because that's how important and simple they are to apply in your life. The five tips we share here have worked for us, and you can usually feel the results soon after. Try it and see if it works for you and if you feel healthier.

Sign Up for Evolve Ventures Group Coaching: https://evolveventurestech.com/group-coaching/
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#160 | Are You Dismissing the Little Things? - https://apple.co/3ZGboTn
#16 | Why Longevity: Health, Wellness & Fitness - https://apple.co/3GV12IQ
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE
_________________

Show notes:
[2:20] Episode intentions
[5:20] Master your breathing by mastering your sleep
[8:39] Daily movement
[14:18] Leveraging the formula that is you
[16:48] Water
[19:53] Sunlight
[21:58] Outro
25 min
April 17, 2023#183 | Motivation Monday: Simple Coping Skills for Dealing With Stress
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In this episode, we share some steps you can take to handle a moment when you're dealing with stress. There are different kinds of stress, and your tolerance depends on the type you're handling. Sometimes it is within a tolerable range, and you can get through it smoothly. Sometimes, you may need help taking control of your emotions and facing the moment. You can use one, two, or all of the handy steps we share in this episode. They complement each other and can be done on the spot.

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#180 | The Best Tools to Overcome Social Anxiety - https://bit.ly/41w4TUx
#80 | What to Do When it Doesn't Feel Right - https://apple.co/3zZcQpM
#160 | Are You Dismissing the Little Things? - https://apple.co/3ZGboTn
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE
_________________

Show notes:
[2:38] How to handle the moment
[4:16] The 90-second rule
[7:12] Stress tolerance and breathing
[12:00] The grounding technique
[15:43] Changing your narrative
[17:38] The three steps
[22:50] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)
26 min
April 13, 2023#182 | This is Why You SHOULD Be Selfish
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In this episode, we discuss how selfishness is often thought of negatively, but in reality, it is necessary for self-care and setting healthy boundaries. Think of your cup as the container for your energy and emotional resources. If your cup is empty, you have nothing left to give. But when we prioritize ourselves and put ourselves first, our cups can remain full and overflowing with love, energy, and compassion for those around us. Take care of your physical and mental well-being so that you can show up fully present in each situation and not be resentful for having to pour from an empty cup.

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#146 | Signs It's Time to Reach Out for Help - http://bit.ly/3YKd5zK
#34 | Why Your Environment Predicts Your Success- https://apple.co/3XmqvRJ
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE
_________________

Show notes:
[0:00] Intro
[2:20] Think of the word selfishness
[5:33] "I need to go be selfish... now."
[11:28] Pouring from an empty cup makes us resentful
[14:50] Emilia shares a client win
[17:16] We struggle to see how important it is to be selfish
[18:07] Put yourself first
[22:00] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Monday's episode!)
25 min
April 10, 2023#181 | Motivation Monday: How to Finally Feel Good Enough
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We’ve all felt like we’re not good enough at some point, and it can be tough to move past those feelings. It's a feeling that can leave us discouraged and lost, but it's important to remember that we are capable of so much more than we think. In this episode, we share four ways to start building your self-efficacy to feel better about yourself.

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#143 | Motivation Monday: Is YOUR Story Holding You Back? - https://apple.co/3o0Cesw
#41 | Self Belief-Where Does it Come From? - https://apple.co/3VQbtlz
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE
_________________

Show notes:
[2:15] Struggling with the feeling of not being good enough
[7:40] 4 ways to build self-efficacy
[9:45] Verbal persuasion
[10:25] Physiological arousal
[11:20] Vicarious experience
[14:19] Doing things repeatedly
[15:08] You have to actually go, try and do, and hire someone to help you
[18:32] Giving yourself the credit
[19:20] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)
22 min
April 06, 2023#180 | The Best Tools to Overcome Social Anxiety
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In this episode, we talk about tools that you can use to deal with social anxiety, which can be especially tough to tackle. Social anxiety is feeling uncomfortable or panicked when dealing with other people in social settings like work, school, and other places where people gather. Before anything else, you have to identify the kind of person you really are and recognize the thoughts and feelings you have before entering a social setting. It's also important to understand the expectations of any given social setting to be able to choose the tool to use. Tune in to the episode to learn more and hear about the examples we share.

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#138 | Recognizing and Defeating Your Anxiety - https://apple.co/40ILJuB
#19 | Why Your Thoughts Are Screwing You - https://apple.co/437rfgS

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE
_________________

Show notes:
[2:32] What is CBT?
[3:58] What is social anxiety?
[8:25] Emilia shared she is a conditioned extrovert and a natural introvert
[12:31] Bianca shared she is a natural extrovert and a conditioned introvert
[17:22] Recognize what kind of person you actually are
[18:01] Recognize the thoughts and emotions you have when going into a social setting
[20:29] Bianca shares her client's experience with exposure therapy
[25:27] Understanding the expectations of the social setting
[27:57] Find a safe space, but don't rely on it too much
[33:05] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Monday's episode!)
36 min
April 03, 2023#179 | Motivation Monday: How to Actually Get Your Needs Met
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It's important to remember that it's not only okay but your responsibility to communicate your needs and avoid boiling up when things don't go as you expected. You're entitled to express yourself openly and honestly, and you deserve respect for doing so. In this episode, we talk about communicating to get your needs met. We share a few examples of how you can ask for your needs to be met in a way that the other person will be able to understand exactly what you need, and there will be no misunderstanding. At the end of the day, it is our individual responsibility to communicate our needs and feelings without fear of judgment or criticism. It's not easy, but with patience and understanding, we can get our needs met and meet the needs of the people around us.

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#160 | Are You Dismissing the Little Things? - https://apple.co/3ZGboTn
#24 | How to Honor (Personal) Boundaries - https://apple.co/37NsSsh

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE
_________________

Show notes:
[3:38] Emilia shares an example of when she was hesitant to ask for her needs to be met
[6:56] It is your responsibility to communicate your needs and avoid boiling up
[7:57] How do you feel when someone commits to doing something but they don't?
[10:28] What can you learn from mules
[13:06] Identifying that you deserve to have your needs met
[14:21] How to communicate your needs
[17:33] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)
20 min
March 30, 2023#178 | The Best Thing to Help You Through Hard Times
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In this episode, we talk about having a strong support system. Life can be hard, and it’s not always easy to ask for help. But having someone who you can lean on during tough times can make a huge difference. It is important to find people who make you feel like you matter. At times, these people might come in the form of friends or family members, while at other times, they could be counselors, mentors, or even strangers. Regardless of who they are, they will listen when you need them and can offer support during difficult moments. They understand that sometimes you just need space and for your boundaries to be respected, as well as your emotional capacity.
Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#36 | The Power of Courage | https://apple.co/3ORsc5w
#50 | How to Find Your Tribehttps://apple.co/3M1Rv68

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[4:00] They made her feel that she mattered
[7:00] Sometimes you just need space
[13:10] Who you lean on during the hard times makes a big difference
[14:42] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Monday's episode!)
17 min
March 27, 2023#177 | Motivation Monday: Are You Actually Happy?
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Today we talk about happiness and help you answer the question: “Are you actually happy?” When you take the time to think about it, the answer can be surprisingly simple and beautiful. We flesh out what makes people happy and narrow it down to one main thing. We talk about what purpose does to you and your sense of fulfillment. We discuss how purpose gives you the feeling of being alive, of knowing why you're here. Finding purpose when you’re unsure of it, isn't always easy, and it takes courage and hard work to dig inside yourself to see it.

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#36 | The Power of Courage | https://apple.co/3ORsc5w
#49 | Are You Aligned? The Alignment Dial | https://apple.co/40z2ZCh
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: www.evolveventurestech.com
@EvolveVentures on Instagram
@EvolveVenturesTech on Facebook (Public Page)
Evolve Ventures Society (Private Facebook Group)
@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
@EvolvewithBianca on Instagram
Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[0:00] Intro
[2:20] We need happier and more fulfilled people
[3:15] A direct correlation between purpose and happiness
[6:40] When you don't have a purpose, your brain atrophies
[8:53] Purpose allows you to move forward because you feel your life matters
[12:58] Assigning yourself purpose creates something deeply meaningful
[15:06] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)
18 min

About Evolve Ventures

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Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into…

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