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In this episode, we discuss the notion that others have the power to make us feel certain emotions. We emphasize the importance of taking control of your emotions and shifting the narrative in order to take back control. By gaining clarity on the story you tell yourself about the situation or other people's actions toward you, you change your perspective and empower yourself in managing your emotions.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#186 | The Key to Start Feeling More Confident - https://apple.co/3qcuSTE
#165 | Motivation Monday: Are Emotions Real? - https://apple.co/43eUiik 

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

_________________

Show notes:
[2:14] Nobody makes us feel anything
[3:19] It starts with controlling our emotions
[4:29] Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca
[5:40] Shift the narrative and see the difference
[7:28] Getting clear on the story
[8:24] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Monday's episode!)

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In this episode, we explore what holds us back in life and offer steps for overcoming those obstacles. We talk about the importance of asking for help and self-reflection. We emphasize embracing humility and a growth mindset to break free from what holds us back and turn things around in our lives.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#36 | The Power of Courage - https://apple.co/3ORsc5w
#183 | Motivation Monday: Simple Coping Skills for Dealing With Stress - https://apple.co/42lRI97 

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[2:09] What is holding you back?
[5:06] Ask for help
[7:02] Ask yourself why
[7:49] Humility
[9:20] Ego is not just arrogance
[10:18] You can turn things around
[11:36] Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

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In this episode, we dive into the profound impact our personal narratives can have on our lives. We talk about how shifting your perspective can lead to healing and growth. We touch on dreams being stolen and examine how our stories can limit us from pursuing our aspirations. By challenging and reframing our narratives, we change the trajectory of our lives and create a new, empowering story.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#190 | Are Your People Really Supporting You? - https://apple.co/45vkDdl
#176 | Your Self-Talk Needs Some Work - https://apple.co/3WwaitI 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

_________________

Show notes:
[2:32] What's wrong with me vs what happened to me
[6:45] Dreams being stolen
[10:46] Shifting the question
[13:04] You can change the narrative
[16:23] Outro 

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Monday's episode!)

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Have you ever wondered why we are attracted to certain individuals? It turns out that we are naturally drawn to those who embody the values we hold dear. In this episode, we'll talk about visualizing the qualities and characteristics we desire in a partner so that we can attract individuals who resonate with our true selves. We'll uncover the intriguing connection between attraction and personal values, shedding light on how this influences our partner choices. Finding your dream partner starts with gaining clarity on who you truly want by your side and who you want to grow with.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#62 | Relationships & How They Shape You - https://apple.co/3J9ifQG
#7 | Relationships: Why You Need Standards - https://apple.co/43d7Kmn 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

_________________

Show notes:
[5:40] Envision your dream partner 
[11:27] We are attracted to what we value
[16:51] Get clear on who you want
[17:35] Can you and your partner be each other's dream partners?
[18:34] Who do you want to grow with?
[19:30] Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday’s episode!)

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Letting go of people opens up opportunities for personal growth and self-awareness. It allows us to understand ourselves better, our values, and our aspirations. By examining our relationships and identifying those that no longer serve us, we create space for new connections and experiences that align with our authentic selves. It's a chance to cultivate self-discovery and build a stronger foundation for our well-being. Today, we tackle a topic that many of us struggle with—letting go of people. It's a journey that requires courage, self-reflection, and a willingness to embrace change. Shifting our focus to the benefits of letting go is a crucial step in this process. Rather than dwelling on the loss, we redirect our attention to the positive aspects of our choices. We learn to appreciate the lessons learned, the newfound freedom, and the personal growth from embracing change.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#118 | What Does It Mean To Love Yourself - https://apple.co/3Y91nhy 

#182 | This is Why You SHOULD Be Selfish - https://apple.co/3o9iN0U

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

_________________

Show notes:
[3:25] What can you gain when letting go of people?
[8:34] Gaining awareness
[12:29] Shifting focus to the benefit
[15:25] What is better in your life because of your sacrifices?
[16:10] What are you giving to the world?
[18:02] You have the power to choose how you look at things
[21:00] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Monday's episode!)

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In today's episode, we're going to delve into the topic of sleep and how boujie you are as a sleeper. Have you heard of boujie sleep? It's a term that describes a luxurious and extravagant approach to getting a good night's sleep. But is it really necessary to spend a lot of money on your sleep habits to achieve the best rest possible? Did you know that successful people prioritize rest and sleep? Sleep is the real luxury in the hustle culture and something that is surrounded by misconceptions. We will clear those up, and if you're having trouble having quality sleep, we've got some solutions for you.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#129 | Motivation Monday: One Morning Habit That Will Change Your Life - https://apple.co/3pIRKda 

#184 | 5 Easy Ways to Feel Healthier - https://apple.co/3MbUcRk 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

_________________

Show notes:
[2:45] What is boujie sleep?
[6:10] Recovering from memory problems
[9:57] Successful people rest
[15:53] Use earplugs
[18:28] Wear an eye mask
[19:38] Are you a hot sleeper or a cold sleeper?
[20:54] What eat, drink, or do before bedtime?
[22:44] Dim the lights, meditate, and others
[27:34] Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday’s episode!)

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We all need a support system to help us through the ups and downs. In this episode, we'll explore some strategies for building a solid support system. We'll also talk about identifying supportive people in your life, communicating effectively with them, and supporting those who come to you.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#174 | Are The People In Your Life Supporting You for You...or For Them - https://apple.co/3I4SHD1 

#166 | What is The Quality of Your Relationship? - https://apple.co/3VRYpOc 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

_________________

Show notes:
[2:37] Sometimes, you just need someone to be in the moment with you
[8:59] Ask for help
[12:32] Be specific with what you need
[16:45] Do you know who to ask for support?
[18:59] Ask them what they need when you're the one giving support
[25:37] Outro

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Today, we are exploring the concept of the vibe. What is a vibe, and how can it affect our lives? We also talk about how we can change our vibe and the importance of being aware of where we can make those changes. Changing our vibe is a choice, and knowing that can empower us to take control of our lives and create the kind of vibe we want to experience.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#158 | Is Your Environment Helping or Hurting You? - https://apple.co/3Lnr62t
#150 | Make Sure You Aren't Forgetting to Do This… - https://apple.co/3LHnCXd 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

_________________

Show notes:
[2:20] What is a vibe?
[8:18] Crabs in the bucket
[12:20] We can always change our vibe
[17:15] Notice where you can change your vibe
[18:15] Vibe modulation is a choice
[23:23] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday’s episode!)

Send us Fan Mail

In this episode, we'll discuss a common pitfall many people encounter when trying to solve a problem. Sometimes, we get caught up in options that feel good but don't address the root cause of the issue. However, trying is half the battle, and it's important to look at the root cause of the problem to truly solve it. Today, we'll talk about the three ways to fix a problem and take feedback into consideration.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#167 | Motivation Monday: Why Therapy Never Works - http://bit.ly/3kzB4CO
#183 | Motivation Monday: Simple Coping Skills for Dealing With Stress - https://apple.co/42lRI97 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

_________________

Show notes:
[2:10] Some people look at options that feel good but don't solve the problem
[4:04] Trying is half the battle
[5:52] Look at the root cause
[6:06] The three ways to fix the problem
[9:37] Taking feedback into consideration
[10:10] Three things you can change
[14:17] Ask yourself why
[20:23] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Monday's episode!)

Send us Fan Mail

Have you ever struggled with getting motivated to start a task or stay committed to a long-term goal? If so, you're not alone. Today, we talk about the concept of motivation and what it really means. It's easy to get lost in the day-to-day grind and forget why we're doing what we're doing, but identifying our core motivators can be a powerful tool for staying focused and driven. We also touch on the challenges of figuring out our internal motivators - sometimes, it's not as simple as we think. We also talk about the concept of discipline and how it can be a helpful substitute for motivation in certain situations. When we don't feel motivated, relying on our discipline can keep us on track toward our goals.

Sign Up for Evolve Ventures Group Coaching: https://evolveventurestech.com/group-coaching/ 

Get 30% off when you use the promo code: EVOLVELISTENER

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#181 | Motivation Monday: How to Finally Feel Good Enough - https://apple.co/426VyD6
#1 | "Why WhyPower?" - https://apple.co/44d8FEH 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

_________________

Show notes:
[2:35] What is motivation?
[5:22] Discipline
[6:55] Your "why"
[12:20] It's hard to get clear on what your internal motivators are
[15:24] Where can you swap "motivation" with "discipline" in your life?
[21:54] Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)