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Have you ever felt stuck in a rut, envious of others' success? In this episode, we explore the unorthodox pairing of humility and envy and how they can be your catalyst for change. A sense of humility and the courage to ask for help can often be the key to breaking free from limiting beliefs and negative thought patterns. We delve into this concept, highlighting the immense power hidden in such a simple action. Whether it's fitness, relationships, or your career, stepping down from a place of pride to ask for help can be liberating, helping you regain control, feel empowered, and ultimately, achieve success. So, buckle up and get ready to embrace a new perspective that could transform your life.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#199 | Motivation Monday: How to Transform Jealousy - https://apple.co/3OOsTip #194 | This Story Is Hurting You - https://apple.co/45d4Oaw

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[3:35] Untapped capabilities
[6:10] Envy with humility can be powerful
[7:48] Bianca shares how she handled envy with humility
[13:15] Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca
[14:11] Asking for help
[22:01] Envy and jealousy can be transformed into something better
[26:14] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Have you ever wondered why your life feels repetitive, monotonous, and downright unexciting? Today, we discuss the reasons behind this feeling and ways to break free. We talk about how focusing on what truly matters can lead to a more fulfilling life. We delve into the power of breaking free from limiting beliefs and focusing on what fuels your passion and excitement. We also share insights on how you can identify the activities that bring you joy and carve out dedicated time for them. We also discuss strategically aligning your everyday routines to maximize your potential. Tune in for an enlightening discussion that could transform your life!

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#201 | Motivation Monday: How to Overcome Your Fears and Get What You Want - https://apple.co/3rTkzom
#26 | Passion, Purpose & Alignment: The Love Triangle - https://apple.co/3QuUnuK 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[2:25] Not living lives we enjoy
[6:18] Many people are unfulfilled
[8:34] Finding ways to unleash your potential
[11:12] Setting a calendar
[13:32] What will make you the best version of yourself
[15:33] We all need a beautiful system stack
[18:07] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

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Have you ever found yourself stranded in the midst of uncertainty and didn't know what to do? Today, we talk about what to do in the face of uncertainty when you're racked with guilt, fear, self-doubt, and the intense need to understand the reasons and meanings attached to it. We discuss using self-soothing techniques and embracing vulnerability to find resilience in the most unlikely places. We delve into processing the pain, giving it a new meaning, and eventually accepting negative thoughts and feelings as part of the healing process.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#183 | Motivation Monday: Simple Coping Skills for Dealing With Stress - https://apple.co/42lRI97
#203 | Motivation Monday: How To Create Your Own Chosen Family - https://apple.co/43OZatH

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[6:55] What a ton of uncertainty in life can feel like
[8:37] Bianca vulnerably shares being uncertain
[13:11] Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey
[14:00] Emilia talks about her guilt-riddled Sunday
[17:12] Focus on what is within your control
[22:21] You can go to a friend while you process the uncertainty
[26:27] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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What if the way we've been viewing relationships is flawed? What if, instead of assuming it's a 50-50 split, we embraced the idea that we each need to show up 100%? That's the fundamental shift we're discussing in this episode, a shift that can lead to deeply fulfilling, growth-filled, and long-lasting relationships. We underline the importance of open dialogue, boundary setting, and taking full responsibility for our roles in our relationships.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#124 - The Biggest Secret to Growth - http://bit.ly/3kyptUw
#166 | What is The Quality of Your Relationship? - https://apple.co/3VRYpOc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[2:50] The belief that relationships are 50/50
[5:38] You have to take 100% responsibility
[8:23] The 50/50 belief destroys relationships
[10:38] Communicate if you are not at 100%
[15:01] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

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Are you tired of feeling emotionally undernourished and misunderstood?  Today, we pull back the curtain on identifying individuals capable of meeting our emotional needs for love, support, and validation. We expose how distorted cognitive perceptions often prevent us from identifying those who can and can't meet our emotional needs.  Prepare to break free from the chains of invalidation and emotional inadequacy as we delve into methods of standing our ground, asserting our emotional boundaries, and finding validation. Discover how identifying emotional underdevelopment in others can lead to self-worth and self-belief enhancement in oneself.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#126 | Who Do You Feel You Need to Be? - https://apple.co/3FBzrMm
#203 | Motivation Monday: How To Create Your Own Chosen Family - https://apple.co/43OZatH 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[3:30] Emotionally underdeveloped
[7:35] Expecting validation from the wrong people 
[12:15] Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it
[13:08] Steps one, two, and three
[16:25] Cognitive distortion called disqualifying the negative
[20:50] Choose your hard
[22:48] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Are you carrying a heavy load of self-perception, thinking that you're demanding too much from those around you? It may be time to take a step back and reassess! In today's episode, we explore the poignant issue of feeling 'too much.' We examine how individuals often believe they are troublesome burdens due to their interactions and surroundings. We emphasize that it's not you who's too much. Instead, the people around you fail to meet your emotional and personal needs. This belief can profoundly impact your relationships and self-image, but recognizing this distinction can be a turning point toward self-evolution.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#110 | Why Don't I Feel Good Enough - http://bit.ly/3Z1k0nY
#130 | 3 Tips to Understand and Handle Your Emotions - https://apple.co/3G88wXO

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[3:40] The gym is not the only way to move your body
[6:47] Who to compare yourself with
[8:40] A style that compliments your body figure
[10:08] Set goals
[16:32] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

Send us Fan Mail

Are you carrying a heavy load of self-perception, thinking that you're demanding too much from those around you? It may be time to take a step back and reassess! In today's episode, we explore the poignant issue of feeling 'too much.' We examine how individuals often believe they are troublesome burdens due to their interactions and surroundings. We emphasize that it's not you who's too much. Instead, the people around you fail to meet your emotional and personal needs. This belief can profoundly impact your relationships and self-image, but recognizing this distinction can be a turning point toward self-evolution.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#149 | Motivation Monday: I Wish I Learned This Years Ago… - https://apple.co/3CzxgqV
#62 | Relationships & How They Shape You - https://apple.co/3J9ifQG


_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[2:16] Feeling like you're too much or a burden
[5:17] You're not asking for too much
[8:20] Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery
[9:01] Feeling needy when wanting to engage with people
[11:48] Stop and reframe your interpretation
[14:47] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Have you ever felt that gnawing fear of judgment, causing you to hide your true self? In today's episode, we pull back the curtain on our journeys of self-discovery, shedding light on the struggle for authenticity. We talk about how overcoming fear and self-doubt can lead to breaking free from limiting beliefs. We discuss the liberating power of self-talk and how it can transform our perception of ourselves and the world around us. Feeling the pain of hiding our true selves can catalyze positive change, and we discuss navigating through this. We delve into our families and communities' impact on shaping us and the freedom that comes with understanding these dynamics. More so, we shed light on our choice - to live in fear of judgment or be bravely authentic. Embracing your true self, going against the grain, is a challenging journey worth traveling.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#152 | A Huge Myth We All Were Taught - https://apple.co/43tEGqu
#36 | The Power of Courage - https://apple.co/3ORsc5w

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[3:57] Bianca share her reluctance to post a photo of her and her partner
[6:35] Why we hide aspects of ourselves
[9:45] Turning down for other people
[11:00] How to start hiding who you are
[12:40] You're too much
[15:06] Bring the pain dial up
[17:50] Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)

Send us Fan Mail

In today's episode, we'll dissect the categories of limiting beliefs about our worth, lovability, and capabilities, which are often deeply ingrained due to childhood experiences, societal messages, and personal interactions. Understanding these beliefs is only half the battle, isn't it? We're also taking you on a journey to transform these limiting beliefs into empowering ones. You know those positive affirmations you've tried but don't seem to stick? We will discuss why they don't always work, and the pivotal role acceptance plays in successful transformation.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#176 | Your Self-Talk Needs Some Work - https://apple.co/3WwaitI
#42 | Values & Boundaries - Why You Need Guardrails - https://apple.co/3NMf0iR

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[3:54] What is a belief?
[5:01] What is a limiting belief?
[8:57] Metacognition
[12:49] Beliefs guide how you think about situations you're in
[14:17] Kaylie talks about the supportive and caring environment within the Evolve Ventures team
[15:13] You dismiss beliefs that don't fit what you already believe
[18:12] How to start changing your beliefs
[26:56] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Send us Fan Mail

In today's episode, we talk about the value of assertiveness as a sign of courage and the deep-seated respect for oneself it signifies. We navigate the complexities of self-worth, and how it inherently ties to our respect for ourselves. We also discuss setting boundaries as a reflection of your self-worth, and dive into this fascinating correlation, emphasizing why setting boundaries is critical and how it mirrors your self-image.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#23 | How To Set Boundaries - https://apple.co/3EPTq8W
#181 | Motivation Monday: How to Finally Feel Good Enough - https://apple.co/426VyD6 

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com 
• Instagram - https://www.instagram.com/evolveventures/  
• Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)
• Private Facebook Group - https://www.facebook.com/groups/457130589193794 
• Emilia’s IG - https://www.instagram.com/evolvewithemilia/ 
• Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ 
• Bianca’s IG - https://www.instagram.com/evolvewithbianca/ 
• Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
[2:14] Assertiveness is connected to self-respect
[5:45] Choose to be liked or respected
[7:21] The level of self-worth you have
[9:21] Believe that you deserve it
[11:57] Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for this Thursday's episode!)