Evolve Ventures

Send us Fan Mail

Therapy can be a powerful tool for growth. However, you have to realize that it isn’t a quick fix. Oftentimes, without being clear about our intentions and willingness to put in the work, therapy won’t make much of an impact. In this episode, we talk about ensuring you understand what you need most right now. We discuss the importance of being ready to put in the work. We all want to better ourselves, but if we don’t know our goals or are unwilling to do the required work, it can be hard for therapy to reach its full potential. You can ask yourself: What do I want from this process? What am I willing to commit to?

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#110 | Why Don't I Feel Good Enough - http://bit.ly/3Z1k0nY
#146 | Signs It's Time to Reach Out for Help- http://bit.ly/3YKd5zK

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[3:15] Expecting the therapist to fix you
[10:14] No clear intentions or goals
[17:04] You might not be ready for change yet
[19:31] Be clear about your intentions and be willing to do the work
[22:58] What we understand, we fear less
[26:17] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

A relationship is so much more than just moments of blissful harmony. It’s not just about the good times - it’s also about having faith in the other person and yourself. How do you handle challenging moments? It’s essential to remember that relationships are built on mutual respect and empathy during difficult times and when things are going smoothly. When two people care for one another, they will most likely be building toward a meaningful future together naturally. In this episode, we discuss the top three things that determine the quality of your relationships. We hope these insights prompt some thought-provoking self-evaluation and help make your relationships stronger!

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#112 | How Self-Worth Impacts Relationships - http://bit.ly/3J7156o
#6 | How to Uncover Your Relationship Standards - https://apple.co/3VQsM6U

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[0:00] Intro
[4:40] Why are you in the relationship?
[8:20] The level of self-belief determines the quality of the relationship
[12:41] How well do you treat each other after a shaker moment?
[15:52] How often in the little moments are you building toward a meaningful future together?
[17:45] "If you're not growing, you're dying."
[21:50] Episode suggestions
[24:38] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

When we feel strong emotions, we may question whether or not they are real. Emotions, in the eyes of many people, are very real and have genuine consequences. We can experience a wide range of emotions, from joy to sadness to fear, and even physical responses, like a pounding heart, in response to them. Our interactions with others and our understanding of the world are colored by our emotions. The question is, though: Is it even possible to rein in these feelings? In this episode, we discuss emotions and how they impact our lives. We discuss the fact that we can shift control inwardly and not be afraid of our emotions.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#130 | 3 Tips to Understand and Handle Your Emotions - https://apple.co/3G88wXO
#134 | Your Imagination is More Powerful Than You Think… - http://bit.ly/3XiO8KS

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[0:00] Intro
[3:51] Emotions can throw you off
[8:33] Shifting control back inwardly
[11:40] Emotions ARE real
[15:58] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

Your beliefs impact your life in more ways than one. Your decisions, whether big or small, are influenced by your beliefs. Whether these beliefs are empowering or limiting can determine the quality of your relationships and change the course of your life. In this episode, we define belief and dig into the top five limiting beliefs. We discuss these beliefs in detail and how you can identify them in your life. We share insights on what you can do to start breaking the cycle of these negative beliefs.

Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#161 | Motivation Monday: The Problem Isn't Always What You Think it Is… - http://bit.ly/3juKsHz
#122 | Why Do I Feel So Insecure? - https://apple.co/3JNR52o

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[0:00] Intro
[4:26] What is a belief?
[6:05] The difference between an empowering and limiting belief
[8:19] How do your beliefs impact your life?
[10:27] Top 5 limiting beliefs that negatively impact relationships
[11:32] You have to sacrifice for love
[14:06] To be selfish is a sin
[16:36] Selfish vs. self-first
[17:46] You and your partner as supposed to be exactly alike
[19:33] "My partner knows me."
[24:20] Love should be easy
[32:04] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

In this episode, we talk about being hopeful and how to find more hope, especially in relationships. We discuss being hopeful even when you see evidence to the contrary. We talk about being hopeful even when you have fears coming at you in your darkest moments. Being hopeful is being vulnerable to getting hurt and putting yourself out there. Identify the beliefs holding you back, and move them out of the way. Recognize that you are capable of doing things when you have hope.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#154 | Are You Seeing Clearly? - https://apple.co/3Xx1IKj
#125 - Motivation Monday: A Simple Way to Silence Your Inner Critic - http://bit.ly/3WWhNsx

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[4:04] When do your fears come out to play?
[5:55] Having hope is really hard; being hopeful hurts
[11:44] Why can't it happen now?
[13:02] Cultivating hope
[14:55] The Man in the Arena
[17:45] Hope is to cherish a desire with anticipation
[20:29] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

The way you see love is different from the next person. You have your own love language and definition of love. Your expectations from your relationships are based on this definition. In this episode, we discuss understanding your needs and refer to Maslow's Hierarchy of Needs. We share what love means to us and our own experiences in learning about it. You can see how different our needs are and how that shapes love's meaning to us. You can look into yourself and past relationships to narrow down your needs and how they can be met. Through looking in and looking back, you will hopefully be able to define what love means to you and what it means for you to be in a relationship.

Maslow's Hierarchy of Needs: https://bit.ly/3Ylj3qh

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#118 | What Does It Mean To Love Yourself - https://apple.co/3Y91nhy
#156 | Forgiveness is For You, Not the Other Person - http://bit.ly/3DCgsjB

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[1:52] What is in February?
[4:43] Update on the client who thought he was in love with his friend who was getting married
[8:02] Relationship needs and how they are met
[12:41] Accept your needs and how they can be met
[15:54] You can't attract the love that you want unless you know how it looks to you
[17:04] The 5 tiers of Maslow's pyramid of needs
[20:07] Have a keen understanding of where your needs are at
[23:34] What does it mean to be in a relationship with someone?
[25:25] Episode suggestions
[28:10] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

When you have a problem, it helps to look at it from different perspectives. Break it down into smaller pieces and examine each piece. In this episode, we talk about effective problem-solving. We discuss how to step outside your narrative and look at the situation from another's point of view. Ask yourself, "What if I ask my friend/a professional/this person about this? What will they say?" Then, ask yourself why they would say that. It helps to distance yourself from your problem and see it through someone else's eyes. You will see it in a different light and another angle and discover things you weren't seeing through your own biases. This allows you to form a different narrative about your problem, better understand it, and discover a solution.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#52 | Perception vs. Reality - Which Are You Choosing? - http://bit.ly/3Hm9lhG
#130 | 3 Tips to Understand and Handle Your Emotions - https://apple.co/3G88wXO   

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[2:33] Problem-solving with a client
[4:27] Client breakthrough
[7:29] How do you recognize the problem, break it down, and make changes?
[11:19] Step outside your own narrative
[13:31] Imagine asking a friend's or someone else's opinion to get a different perspective
[18:00] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

How were your needs met when you were a child? Was it satisfied most of the time that you didn't think much about it, and now you expect that to be what's normal? Or, were you often disappointed that you got used to not getting what you need, that you now allow some level of neglect in your life? In this episode, we talk about the impact of your childhood on your self-belief and self-worth. The quality of your relationship with your caregiver or caregivers has an effect on your adult relationships. If you're used to having your needs met, you expect the same as an adult. However, if you were often disappointed in an area or some areas of your life, you will be more dismissive of these things being ignored in your adult relationships. These may be little things here and there, but the compound effect can change the quality of your life and relationships. It determines how much you trust and how willing you are to show some vulnerability, which is essential in nurturing relationships.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#112 | How Self-Worth Impacts Relationships - http://bit.ly/3J7156o
#62 | Relationships & How They Shape You - https://apple.co/3J9ifQG

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[3:41] What are the little things you are dismissing?
[4:57] Envisioning how your needs were met in the past
[10:30] The care you received (or lack of) when you were a child has an impact on your adult relationships
[12:12] Small things, whether positive or negative, compound into big things in your relationships
[14:27] Top 5 things that people dismiss
[15:07] Levels of self-worth and self-belief
[17:06] High-level trust and vulnerability
[20:11] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

In this episode, we talk about keeping things real. Sometimes things are not pretty, and we must take it at face value. There is no need to twist reality like a Rubik's cube to complete a color and find a positive angle to everything that happens to you while meditating on the mantra that "Everything happens for a reason." Does it, really? Or are you fooling yourself into thinking a downright negative situation is meant to happen to you? You can take it as it is, but you don't need to wallow in it. You can still react in a way that results in something positive for you. You can still be positive about the big picture without losing touch with day-to-day reality.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#134 | Your Imagination is More Powerful Than You Think… - http://bit.ly/3XiO8KS
#106 | The Difference in a Fixed vs. Growth Mindset Culture - https://apple.co/3ZEnuhg

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes:
[3:02] Everything in life DOESN'T happen for a reason.
[6:22] It is not about giving something a positive twist
[9:36] "Life's a sh!t sandwich. You gotta take a bite of it every single day."
[10:15] There's a downside to diluting your reality
[13:22] You have the ability/responsibility to assign a meaning that works for you
[14:16] Episode Suggestions
[16:28] Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)

Send us Fan Mail

Your different environments impact your life in various ways. One bad environment can have a detrimental effect on your well-being and cancel out the good results of the other environments. In this episode, we talk about putting your environments under a microscope and weeding out those that are causing you harm or hurting you in whatever way. One bad environment can contaminate your life and prevent you from reaching your goals. We discuss checking the different environments in your life and clarify that self-development doesn't mean getting rid of everything to evolve.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#132 | Who Are You Letting Into Your Space? - http://bit.ly/3wapOPo
#34 | Why Your Environment Predicts Your Success - https://apple.co/3XmqvRJ

_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram
• Connect with Emilia & Bianca from Evolve Ventures for FREE

Show notes: 
[3:05] One bad environment has a significant impact on your life
[6:15] From the outside, looking in
[7:28] Pay close attention to your environment
[9:37] Example Goal: I want to be the best version of myself
[11:32] Who, what, and where supports this goal, or doesn't?
[13:09] Be analytical of your environments
[15:51] Episode Suggestions
[16:49] What does self-development mean in this case?
[20:02] Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.

(Stay tuned for next Thursday's Episode!)