The holidays don’t have to derail your progress—they can actually be an opportunity to level up. In this episode of Evolve, Erik Zeyher shares the F.I.T. Framework for staying on track: Focus on Consistency, Adjust Your Intensity, and Talk to Your Coach.

You’ll get an inside look at Erik’s personal holiday training schedule, how he balances fitness with family time, and why lowering intensity and adjusting expectations can help you sustain momentum. Whether you’re navigating busy schedules, holiday meals, or just trying to stay consistent, this episode gives you the tools to keep moving forward and start the new year ahead of the pack.

Ready to crush the holidays without burnout? Let’s go!

Most people see the weekend as a time to relax and take their foot off the gas—but winners know it’s their secret weapon for making progress. In this episode of Evolve, Erik Zeyher, co-founder of Warlock Athletics and Warlock CrossFit, shares the ultimate framework for winning the weekend by focusing on the things you can control: sleep, nutrition, training, mindset, and recovery.

Learn how to create a plan, stay intentional, and use your weekends to build momentum that carries into the week ahead. Whether it’s dominating your workout, fueling your body, or recovering with purpose, this episode will give you the tools to own your time and level up your results.

Ready to take control and win the weekend? Let’s go!

The holidays are here, and excuses are everywhere—but this isn’t the time to quit on your goals. In this episode of Evolve, I share my personal strategies for staying on track during the most challenging time of the year.

We’ll talk about why “hard” is a choice, how taking ownership of your actions can change everything, and the six steps that have kept me focused and evolving, even in chaos:

Keep showing up.

Communicate with your coach.

Share what’s going well.

Take action.

Follow the plan.

If it’s working, do more of it.

This is the season to rise above, stay consistent, and prove to yourself what you’re capable of. Tune in for actionable tips and mindset shifts to help you crush your goals, finish strong, and evolve into the best version of yourself.

🎙️ Let’s evolve together.

In this episode of Evolve, we dive into the mindset and strategies behind giving your best effort every single day. Whether you're at the gym, in your career, or managing your personal life, your best effort is what drives progress and sets you apart.

I’ll share personal stories and practical tips, like how to stay present during tough workouts, how to handle days when your energy isn’t at 100%, and why best effort doesn’t mean perfection. You’ll also learn actionable steps to measure, track, and celebrate your progress, ensuring you’re always moving closer to your goals.

Tune in and let’s talk about how giving your best effort can transform your fitness, mindset, and life.

The weekend isn’t a time to hit pause—it’s your chance to build momentum and get ahead. In this episode of Evolve, Erik Zeyher, co-founder of Warlock Athletics and Warlock CrossFit, breaks down what it really means to win the weekend.

Discover why the weekend is 28% of your week (and how to make it count), the 3 pillars for weekend success, and how small, intentional actions can set you up for a stronger, more focused Monday. Whether it’s crushing your workout, planning your week, or staying disciplined when others aren’t, this episode will give you the tools to dominate your time and stay on track.

Ready to stop coasting and start winning? Let’s go!

In our debut episode of Evolve, Erik shares powerful insights from Warlock CrossFit’s 10th anniversary that can inspire you on your own journey of growth. Reflecting on a decade of change, Erik breaks down what it really takes to evolve – from consistency and best effort to the impact of community support. Whether you're aiming to improve in fitness or any area of life, this episode explores how small steps and persistence can lead to big transformations. Tune in for motivation to keep progressing toward the best version of yourself.