Evolve with Sasha Andrianova

By Sasha Andrianova

The most transformative power lies in meeting yourself deeply. The Evolve Podcast, hosted by Sasha Andrianova, explores how you can peel back the layers of everything you're not to unlock your most ex... more

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FAQs about Evolve with Sasha Andrianova:

How many episodes does Evolve with Sasha Andrianova have?

The podcast currently has 39 episodes available.

Evolve with Sasha Andrianova episodes:

May 26, 2023 18. Do you have people pleaser energy?
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
19min
May 23, 2023 17. How To Be Spiritual: Love, Service, And Source With Dayal Gauranga
Episode 17 features Dayal Gauranga, the Program Director for the Bhakti Center in New York City. Dayal has dedicated his life to spiritual study, reflection, and service. From becoming a monk at the age of 18, to now continuing to live and serve through Kirtan devotional singing and sharing his wisdom with others through regular trainings and workshops around the world, Dayal's journey is a source of inspiration.
Connect with Dayal.
Instagram: https://instagram.com/dayal.gauranga/
Bhakti Center: https://bhakticenter.org
Spirit Matters Podcast (every day at 9AM EST): https://bhakticenter.org/spirit-matters/
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
50min
May 22, 2023 16. I am a perfectionist and I don't want to be
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
21min
May 16, 2023 15. The Healing Journey And Trusting Yourself One Step At A Time With Asha Natalija
Episode 15 features Asha Natalija Bricelj, Skincare Specialist, AFP Personal Trainer, Reiki Energy Healer, and Content Creator.
Asha vulnerably and courageously shares how she of 'woke up' to her healing journey, including the experiences which she healed from and transmuted into true joy in life, a passion for service, and a business which focuses on connecting people with their bodies through massage. Asha shares how her journey looked (mistakes included!) and actionable ways to start making small shifts in your own life to fuel your highest evolvement.

This conversation feels like a warm hug and a reminder that you are never alone. No matter how lonely or scary the journey can get, stay rooted in the fact that your greatest experiences of pain become the reference for your greatest experiences of joy.
Connect with Asha.
Instagram: https://instagram.com/ashanatalija/
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
39min
May 12, 2023 14. Expressions Of Love And How They Differ
In this episode, we explore different ways to give and receive love, how expressions of love may differ, and how to be more open minded when it comes to receiving love from other people. Love is most potent when we get to choose how we express it. Let’s celebrate the authenticity and diversity that comes with each human sharing love exactly as they are.

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠Unfiltered Sash on Instagram⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠Instagram⁠ and ⁠Tik Tok⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
21min
May 09, 2023 13. Building A Brand, Embodying A Service Mindset, And Being Resilient With Jess Racz
Episode 13 features Jess Racz, Founder and CEO of Coach JR Performance.
We discuss Jess' experience building a business as a basketball performance coach for high scool, college, NBA, and WNBA athletes, physical vs mental availability, and embodying a service mindset. We also dive into challenging the status quo, posting and ghosting, embodiment over information, and checking in with your 'why.'

This conversation drives home the idea that no amount of external validation can make you happy. Happiness starts from within.
Connect with Jess.
Website: https://linktr.ee/coachjrperformance301
Instagram: https://instagram.com/coachjrperformance
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
1h 11min
May 05, 2023 12. Ego, Identities, Attachments, Feeling Your Feelings, And Finding The In Between
In this episode, I share a brief life update. My learnings over the past few weeks culminate in a discussion around egoic attachment to identity and how that causes suffering. I share how I've balanced giving myself permission to process and feel my emotions with returning back to a deeper connection to self. These stories and analyses relate to my experience only. Please take what resonates and leave what doesn't.

Find Enlightenment & End Suffering Using The Law of One w/ Aaron Abke | Know Thyself EP 42
Reframing Rage and Calling in Soul Family - with Vylana Marcus | Deja Blue EP 101
The Power of NOW, A Guide to Spiritual Enlightenment by Eckhart Tolle

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
41min
May 02, 2023 11. Entrepreneurship, Manifestation, And Energetics of Money With Elizabeth Gascoigne
Episode 11 features Elizabeth Gascoigne, Founder and CEO of Absence of Proof.
We discuss Elizabeth's experience building a business and founding Absence of Proof, making value-based friendships, loving and hating social media, all things manifestation, and the energetics of money. We also discuss aligned action vs ego-driven aspirations, backing yourself and building self-confidence, the importance of community-building, and so much more.
Connect with Elizabeth.
Website: https://www.absenceofproof.com
Instagram: https://instagram.com/absenceofproof

To Be Magnetic: https://tobemagnetic.com
Ego is the Enemy, Book by Ryan Holiday
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
1h 32min
April 25, 2023 10. Aesthetics of Wellness, Energy Management, Showing Up, And Westernization of Yoga With Katy Hensel
Episode 10 features Katy Hensel, E-RYT 200, Yoga Teacher Trainer, and Fitness Professional.
We discuss the aesthetics of wellness, the fitness industry pre and post COVID-19, energy management, boundaries, showing up with honesty, and taking the power to rest back. We also dive into the Westernization of Yoga, elevating all voices, and getting comfortable with duality. Katy is open and honest in her experience, offering an important perspective for individuals both participating in or working in the fitness industry.

Connect with Katy at CorePower Yoga's Upper East Side Studio in New York City (1253 Lexington Avenue).

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
1h 16min
April 18, 2023 9. Breathwork, Meditation, Moving Through Resistance, And The Transformation Journey With Adrian Williamson
Episode 9 features Adrian Williamson, breath, sound, and meditation facilitator and coach.
We discuss what meditation and breathwork are, how to bring these practices into your life, and transforming through breathwork. We also discuss moving through resistance and challenge, empowerment through self-guided experiences, resistance as a physical sensation, and how to actually heal it to feel it.
Adrian also shares his experience with relating to the energetic world around him, the power of language and its influence on our cognition, and the importance of taking five deep breaths each morning. This conversation is rich with insights!

Connect with Adrian.
Website: https://www.innerspectivemethod.com
Instagram: https://instagram.com/hydeandking

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
1h 35min

FAQs about Evolve with Sasha Andrianova:

How many episodes does Evolve with Sasha Andrianova have?

The podcast currently has 39 episodes available.