Evolve with Sasha Andrianova

By Sasha Andrianova

The most transformative power lies in meeting yourself deeply. The Evolve Podcast, hosted by Sasha Andrianova, explores how you can peel back the layers of everything you're not to unlock your most ex... more

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FAQs about Evolve with Sasha Andrianova:

How many episodes does Evolve with Sasha Andrianova have?

The podcast currently has 39 episodes available.

Evolve with Sasha Andrianova episodes:

April 11, 20238. Somatic Embodiment, Trauma, Nervous System Regulation, Healing, And Being Real With Jeanine Talento
Episode 8 features Jeanine Talento, E-RYT 500, Trauma-Informed Educator, Yoga Teacher Trainer, and passionate writer.
We discuss origins and manifestations of trauma, tools to regulate your nervous system, polyvagal theory, compassionate inquiry, and finding life's magic in the window of tolerance. Jeanine also shares the healing nature of unconditional community and friendship, rebelling against the mainstream, creating a life you love, and more.

Connect with Jeanine.
Website: https://www.jeaninetalento.com
Instagram: https://instagram.com/jeaninetalento
School Yoga Institute: https://schoolyogainstitute.com
Trauma Informed Resources.
David Emerson - Trauma Sensitive Yoga

Peter Levine - Somatic Experiencing

Bessel Van Der Kolk - Trauma Research; The Body Keeps The Score

Hala Khouri - Somatic & Trauma-Informed Yoga Teacher Trainings

Seane Corne - Trauma-Informed Yoga Teacher Trainings, Author, Activist

Jivana Heyman - Accessibility Yoga

Amber Karnes - Yoga for All Bodies

Stephen Porges - Nervous System Education

James Fox - Prison Yoga Project

Zabie Yamasaki - Yoga for Sexual Trauma

Nikki Myers - Y12SR

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
1h 25min
April 04, 2023 7. Being Human To The Fullest And Opting Into Joy With Jacey Adler
Episode 7 features Jacey Adler: technology consultant, yoga instructor, host of the Recalibrate Podcast, and one of my close friends!
We discuss what it means to be human to the fullest, opting into joy, re-engaging with your sense of wonder, meeting different parts of yourself, shattering the glass of perfectionism, imposter syndrome, diversifying your identity portfolio, experiencing full presence, and cultivating an identity beyond external measures of success.
I hope this conversation feels like a warm hug and permission to be your most vibrant, authentic, human self! Connect with Jacey on the ⁠⁠Recalibrate.Podcast Instagram⁠⁠ or ⁠⁠listen on Spotify⁠⁠.
Recalibrate Podcast Instagram: https://www.instagram.com/recalibrate.podcast
Jacey Upside Down Instagram (Yoga): https://www.instagram.com/jaceyupsidedown
Jacey's Linktree: https://www.linktr.ee/jaceyadler
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠Unfiltered Sash on Instagram⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
1h 1min
March 28, 2023 6. 14 Actionable Changes I Made To Live A Happier Live
In this episode, I share 14 actionable changes I have made to live a happier life. All of these changes relate to my experience only, so take what resonates and leave what doesn't! At the end of the day, you are your own best guide and there is no right or wrong answer on how to be happy.

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠Unfiltered Sash on Instagram⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
50min
March 21, 2023 5. Navigating A Funk And Leaning Into Community
In this episode, we talk about navigating a funk. Funks are a part of the human experience, but we often have a tendency to want to fix them—or ourselves. How can we reframe being in a funk to preserve our peace and trust that a happier mindset is on its way?
Acknowledge that the funk is temporary, lean into your routines, and trust your community to remind you of your light. Sometimes, a funk is just a funk. You don't always have to fix it, just live it.

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
18min
March 14, 2023 4. What It Means To Be Authentic And Ways To Tune Into Your Authentic Self
In this episode, we explore what it means to be authentic and tactics to help you to tune into your authentic self. We talk about societal programming, social masks, what we don’t understand about the strangers around us, cultivating authentic definitions, and being comfortable with feeling into our choices rather than overthinking them.
Most importantly, you are whole, perfect, and complete exactly as you are in this moment. Don’t let anyone—especially yourself—tell you otherwise.
References: Talking to Strangers: What We Should Know about the People We Don't Know; By Malcolm Gladwell
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
38min
March 07, 2023 3. How To Truly Be Present And Move Through Distractions
In this episode, we explore the practice of being present and actionable ways to move through distraction and tune back in with yourself. Life is a series of moments. If you are too busy focused on reliving the past or planning for the future, you lose sight of the only moment you have - the one you are currently in. It's up to you to make the most of each moment by cultivating your ability to return to yourself and your awareness of the present moment.
References: The Untethered Soul: The Journey Beyond Yourself; Book by Michael A. Singer
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
20min
February 28, 2023 2. How To Reprogram Your Brain And Make Gratitude A Habit
In this episode, we dive into the topic of reprogramming your brain and making gratitude (or any behavior or mindset) a habit.
Learn 2 actionable ways to start training your mind to continually see the good in your life. You'd be surprised at how much joy the little things in each day can bring when you train your mind to see the beauty in them.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
23min
February 21, 2023 1. How To Come Home To Yourself And Build Your Self-Worth
In the first episode of Unfiltered Sash, we dive into the topic of coming home to yourself and cultivating your self-worth. When you come home to yourself, you remove the illusion that anyone can meet your needs as deeply as you can.
Tune in to hear actionable ways to build your relationship with yourself by finding your core essence, grounding down, clearing space, unblocking, self-reflection, and so much more.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
...more
23min
February 17, 2023 0. Unfiltered Sash with Sasha Andrianova Introduction
Hi, and welcome to the Unfiltered Sash Podcast. The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
MUSIC: Photon by Richard Smithson • Uppbeat
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
...more
2min

FAQs about Evolve with Sasha Andrianova:

How many episodes does Evolve with Sasha Andrianova have?

The podcast currently has 39 episodes available.