Evolve Your Life Podcast

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This episode is FILLED with so much incredible knowledge, wisdom, advice, and tips to help you live fearlessly, improve your nutrition, and discover your highest self! Myra is a holistic health coach living in south east Asia! She is currently in Bali living the dream, and she shares her secrets with you to living a healthy, happy, & fearless life!

I think this is the BIGGEST theme I see among my followers. The constant cycle of extremes, especially with women in college! If you are stuck in the cycle of: “okay its Monday let’s kill it”, then Saturday comes and you feel like you have “ruined everything”… so you hop back into the cycle on Monday… and it never ever stops. This podcast is for you. Or if you are someone who constantly tries different diets, restricts, then over-eats anyway… this podcast is for you!

In this podcast you will learn about:

-Breaking the cycle of extremes

-How restriction leads to over-eating

-How to STOP this cycle

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In this episode we talk about:

-Heathers childhood, growing up overweight and how that effected her life

-How she got out of an abusive relationship

-How to break free of being “too obsessive” with the gym and food you eat

-How to set your day up for success

-How to be more patient with yourself

-How to fall in love with fitness and food

Today I got the pleasure of interviewing Morgan McNinch (@Morgseliz). She discusses her journey with IRONMAN competitions, self development, and creating her business while working a corporate job! If you are someone who struggles to LOVE the life you are living, if you feel stuck, unmotivated, or unsure what to do to create a life of abundance, this podcast is for YOU!

We dive deep into a plethora of topics, and Morgan’s infectious personality shines bright, and I know you will instantly fall in love with her, and what she has to offer!

These 5 steps can be used at any moment of the day, and are guaranteed to make you feel better in any circumstance! Keep these 5 tips in your pocket for a day when you may need them!

1. Breathe

2. Show Gratitude

3. Check something off your to-do list

4. Plan something fun

5. Get outside!!

Listen to hear my perspective on each of these points, and how implementing them into your life can help you be happier, more productive, and more positive!

My guest today is Kaylyn Gooslin! Kaylyn is 24 years old and graduated with a Dietetics degree from Eastern Kentucky University. Kaylyn is an online health coach, owner of healthEVO, and an overall amazing woman. She is someone I personally look up to, come to for guidance, and have learned so much from during the past year of our friendship. Listen as we unlock and discuss the topic of spirituality, religion, and how being connected to a “higher power” can literally save your life.

**DISCLAIMER: In this podcast we will discuss religion and topics on God. We use the words God, Universe, Energy, Spirit Guide, Higher Being/Power interchangeably to express our personal beliefs and open the floor to yours. This podcast is free of judgement, and we hope that you can listen no matter what your beliefs are, and be open minded to everything we discuss.

Some of the questions asked/discussed in this episode:

Tell us a little bit about your spiritual beliefs and how you got to this place

What is some advice you’d give to someone who is seeking to be more spiritual, or just figure out “what” they believe 

How did you get out of your lowest point and find clarity and happiness again?

How do you define your spirituality? How did you develop your relationship and what is your opinion of religion in general?

How do we go through life with less judgement of other people’s beliefs? 

Ending question: What are your top tips for self development and self growth?