Evolved Athletix Radio 📻

In this episode I review overreaching and overtraining, signs and symptoms, and what to do about them.

Don't forget to check out the new streamlined link here: https://linktr.ee/jim.evolvedathletix

One of the most overlooked and under utilized methods to help improve health is held within the acronym of N.E.A.T.

Don't forget to check out the website:

evolvedathletix.com

And as always, you can reach me at:

There are so many personal trainers and coaches out there that call themselves evidence based, but what does that really mean? I talk a little bit about it today.

Don't forget to check out the website:

evolvedathletix.com

And as always, you can reach out to me at

In this episode I talk about exercise structure and order. This will more than likely be an ongoing topic for awhile given there are so many different ways to approach this topic.

Don't forget to check me out at evolvedathletix.com

And as always, you can always reach out to me at [email protected]

You can always reach out to me at [email protected] or check me out at evolvedathletix.com

And as always your feedback would be greatly appreciated.

This is a slightly different episode, but an important topic none-the-less.

Here is the link to check out the Simon Sinek story I referenced in the episode: http://bit.ly/2GvgkCT

And as always you can reach me at: [email protected] or evolvedathletix.com. I'd love to hear what you think.

Thanks everyone.

In this episode I talk about supplements and whether or not they are working for you?

Check out the course here: https://www.facebook.com/groups/EvolvedAthletixCommunity/

If you have questions or want to reach out to me, you can reach me here: [email protected] or at evolvedathletix.com

This is the first book review that I've done and I'm not sure I could have picked a better book to start with.

You can check out the blog post here: http://bit.ly/2ukcqeK

Check out the book here: https://amzn.to/2IVFJaC

And if you're interested in checking out the curriculum of my "Building Strength" course, check it out here: http://bit.ly/2GnHUoR

In this episode, I talk a little bit about the lack of empathy in the industry.

You can find the blog link here: http://bit.ly/2Gzfc20 I would love to hear what you have to say on the topic, so make sure to leave a comment.

And as always, if you want to reach out, you can email me at [email protected]

First formal episode answering what Evolved Athletix is, who I am, and where I will be going from here. Don't forget to check out EvolvedAthletix.com for more information.