Evolved Athletix Radio 📻

Evolved Athletix Radio 📻

By Jim Young M.Sc.Health & Fitness
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Evolved Athletix Radio 📻 episodes

  • EA Radio 026: Gratitude

    After spending some time trying this out on myself, I thought it was time to share this with everyone else as well.  The book I was referencing was by Nataly Kogan and her book is called "Gratitude Daily: 21 Days to More Joy and Less Stress", you can find it here https://amzn.to/2VHgy4P (affiliate link).

    FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

    And check out more here: linktr.ee/jim.evolvedathletix

    15 min
  • What's in the News Wednesday

    I use the word news very loosely, but in any case, I had fun with this and to be honest, I'm going to try and make this a regular thing.  Here are the links to the article I referenced: https://curiosity.com/topics/canned-and-frozen-veggies-are-more-nutritious-than-fresh-ones-curiosity/    The journal article I referenced is in the article with a clickable link.

     FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

    And check out more here: linktr.ee/jim.evolvedathletix

    Also, let me know what you think about this format, I'd love to hear what you think.

    6 min
  • EA Radio 025: Personal Training versus Coaching

    I dive into the differences between what I believe personal training is versus coaching.  As a preface to this, I believe there is a place for both personal trainers and coaches, however, I also believe that coaches tend to do better long run.  

    FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

    And check out more here: linktr.ee/jim.evolvedathletix

    16 min
  • A Much Needed Break

    It's been almost 4 months and I think I've had enough time off.  Moving forward, there will be a podcast episode every Friday with a couple of "bonus" episodes scattered throughout the month. 

    If you want to reach out you can check me out at: FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

    And check out more here: linktr.ee/jim.evolvedathletix

    Before I wrap this up, there was one other thing I wanted to mention, I found a pretty cool podcast app that I think is worth checking out.  It's called Podcoin and the basic premise of the app is you essentially get rewarded for listening to shows that you already might be listening to.  Check it out at www.podcoin.com (no I'm not an affiliate)

    10 min
  • EA Radio 023: Decision Fatigue
    There are so many decisions that we have to make from day-to-day that it's no wonder we seek out the simplest, easiest, and quickest answers to those questions. But, think for a moment, how would your life change if you planned ahead to reduce the amount of decisions you have to make?
    FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/
    And check out more here: linktr.ee/jim.evolvedathletix
    12 min
  • EA Radio 021: Project Review

    I've gone for a few weeks working on a project and I would like to share some of those results. 

    If you're interested in seeing the quiz itself, you can check it out here: https://goo.gl/forms/bsmKAYKvvzAD2boo1 

    FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

    And check out more here: linktr.ee/jim.evolvedathletix

    22 min
  • EA Radio 020: Invest In Yourself

    Something that we don't do enough. There are always ways to reach your goals, you just have to get creative in how you reach them. 

    FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

    And check out more here: linktr.ee/jim.evolvedathletix

    12 min

About Evolved Athletix Radio 📻

From the publisher's feed

Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. 😉