Evolved Athletix Radio 📻

**Announcement**

Cited Resources:

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For most people, tracking food intake isn't enough.  Most people have a skewed sense of how many calories they are actually consuming.  But, is it really necessary for all of us to be tracking calories?  

Also, before I get into the topic, I wanted to announce a free program that I have released called Evolved Athletix Prime V1.0.  

It's a 4 week, full body, strength training program that auto adjusts to how you rate your workouts.  There are more features in the works, but I wanted to release the barebones version first so people could try it out.

Check out more here:  https://linktr.ee/jim.evolvedathletix 

Episode 34: Calories and MyFitnessPal

Ever wanted to just join a community platform that is focused on  one thing?  Well, I've created Evolved Athletix Community for that   purpose, you can join by following this link ----> Building a Better Fitness Community

Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode.

It's basic physiology...lol, I talk a little bit about my interaction with someone from LinkedIn regarding strength training and bone health.  To this person defense though, physiology isn't their field and isn't something that is discussed often.  After that, I talk about two resources that outline a little more information regarding bone health and strength training.

References that I used:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/

Clinical Exercise Physiology - 3rd Ed.

Don't forget to check out other projects that I've been working on.

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 This is by no means and all inclusive look at sleep and sleep deprivation, but I think I have a unique perspective on the topic.  Well kind of.  In any case, I wanted to share some of the important points regarding sleep, sleep deprivation, and why it's important to make sure you are getting proper sleep, as well as developing appropriate sleep hygiene.

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It's inevitable that you will eventually get sick while you are striving to reach you health and fitness related goal.  When that happens though, what are you to do?  Do you skip the workout and try and make up for it later or do you workout and try to muster the stamina to make it through?  My suggestion is to not try and make up for it later, but rather follow my recommendations from this episode.

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 It never ceases to amaze me how badly news organizations can make something out to be that it isn't.  Well, it has happened again with news outlets misinterpreting the results of a Harvard Medical School study.  Here is the actual research article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2734709

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This is another one of those topics that comes up frequently and I just don't believe it gets discussed enough.  So it tends to be something that people will think about while they are dieting and adds to the frustration when they can't figure out what's going on when they stop losing weight.

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Nothing is more frustrating than hearing myths and misconceptions that have been proven wrong for a long time.  But, to be fair, sometimes there are concepts that just sound right at first because you don't have the whole picture in view.  On today's episode, I talk about two that have popped up quite a bit recently.

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Have you ever had a goal in mind and not been able to meet it?  Ever wonder why?  In this episode we go over some common theme's that are present in most people's journey.

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And check out more here: linktr.ee/jim.evolvedathletix