Evolved Athletix Radio 📻

Evolved Athletix Radio 📻

By Jim Young M.Sc.Health & Fitness
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Evolved Athletix Radio 📻 episodes

  • EA Radio 019: A look at Cryotherapy
    This is something that has been interested me for some time, but still haven't experienced it myself. So I thought it would be wise of me to take a look at what information is out there.
    FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/
    And check out more here: linktr.ee/jim.evolvedathletix
    Sources:
    https://www.healthline.com/health/cryotherapy-benefits#risks-and-side-effects
    https://www.health.harvard.edu/blog/can-cryotherapy-stop-your-pain-cold-or-is-just-a-lot-of-hot-air-2018041813612
    https://www.medicalnewstoday.com/articles/319740.php
    https://www.aad.org/public/skin-hair-nails/skin-care/cryotherapy
    https://www.ncbi.nlm.nih.gov/pubmed/26383887
    18 min
  • EA Radio 018: Food and Identity

    What I thought was going to be about food and identity, became a little more than that. Have a listen and let me know what you think. 

    FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

    And check out more here: linktr.ee/jim.evolvedathletix

    25 min
  • EA Radio 017: Book Review - Kyle Stull "Complete Guide to Foam Rolling"

    Foam rolling has been a life saver for me as stretching never really seemed to help me as much as it probably should have. So when I started foam rolling about 5 or 6 years ago, you can imagine my excitement when it my flexibility and mobility improved by just adding this into my training routine. 

    Buy the book - https://amzn.to/2MUL5se 

    FaceBook Group: https://www.facebook.com/groups/EvolvedAthletixCommunity/ 

    Check out more here: https://linktr.ee/jim.evolvedathletix

    10 min
  • EA Radio 016: What is Intermittent Fasting

    I think I'm a little late to the game when it comes to talking about intermittent fasting, but nevertheless, it's something that is still popular and should be discussed. 

    FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

    And check out more here: linktr.ee/jim.evolvedathletix

    21 min
  • EA Radio 015: Keeping it Simple

    When making changes in you day-to-day routine, it's easy to overwhelm yourself with things you don't really need to. Keeping the process simple will help with adherence, this is what will ultimately help you reach your goals. 

    FaceBook Group: https://www.facebook.com/groups/EvolvedAthletixCommunity/ 

    Check out more here -------->  https://linktr.ee/jim.evolvedathletix

    16 min
  • EA Radio 014: The All or Nothing Mentality
    Let's face it, at some point or another, you've had it. The all-or-nothing mentality plagues us all at one point or another. Instead, let's move towards progress rather than perfection.
    Check out more here: https://linktr.ee/jim.evolvedathletix
    13 min
  • EA Radio 013: BioHacking Has Come Up Again

    It's been a little while since I spoke about biohacking, but since it's come back up again I thought I would give my two cents on it. For those interested in commenting, please feel free to reach out to me and who knows, I might just have to get you on the next episode.  

    You can always email me at [email protected]

    19 min
  • I have to admit I'm pretty excited about this. Updates are occurring on a regular basis for my course site, as well as the launching of my Patreon page.
    Check out my Patreon page here:
    https://www.patreon.com/EvolvedAthletix
    You can also check out the Free Supplement Course here:
    https://linktr.ee/jim.evolvedathletix
    4 min
  • EA Radio 012: Do You Need A Fitness Coach

    At some point or another you have more than likely been approached by a personal trainer wanting to sell their services, but do you really need it? I add my thoughts on this topic. 

    Looking for more? Check it out here: https://linktr.ee/jim.evolvedathletix 

    As always, thank you all for your continued support.

    20 min
  • EA Radio 011: What is CICO?

    A term that pops up now and again, but sometimes isn't explained well enough is CICO. I break it down into the simplest way possible and leave you with a few nuggets. 

    You can find more at: https://linktr.ee/jim.evolvedathletix 

    Thank you all for the continued support and for those that want to send me questions you can email me at: [email protected]

    14 min

About Evolved Athletix Radio 📻

From the publisher's feed

Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. 😉