In this episode I get the boyfriend out of his comfort zone and do a #CouplesQ&A… Can we get through a whole podcast without having an argument? You'll just have to listen to find out! bahaha :P Find out the truth about how we really met, what we really think about each other and how we make our busy life's work whilst still managing a relationship, plus some health and fitness tips as always with a bit of cringe couple stories hehehe ENJOY! xo

Benjamin Shaw...

Naomi Zee-McKillop...

In today's episode we have Amanda Marxen joining us from Train With The Girls to have a little chat about setting non scale victories and how goals outside of weight loss can be JUST as important (if not more) than seeing a number on a scale... This ones a must!! ENJOY! xo

Amanda Marxen...

Naomi Zee-McKillop...

PART 2 of 2 - Interview with Sami Rose! GUUYYYYSS this episode is LIT! Seriously… If you are currently in the health and fitness industry or wanting to be a part of it you NEED to listen to this episode, or even just wanting to build a brand on social media, this one is for you! We chat pretty openly about what it takes to be a GREAT online coach, how to build your own brand (business or personal) and what it’s really like being a social media “influence”. (Totalllyyy a unisex episode so boys get on it hahaha) ENJOY! xo

Sami Rose...

Naomi Zee-McKillop...

PART 1 of 2 - Interview with Sami Rose! In the first half of this dual episode interview, Sami takes us through a stroll down memory lane and opens up about how she got to where she is today. We chat everything body confidence, self love, lessons she’s learnt from competing and how to be truely HAPPY with where you are today! ENJOY! xo

Sami Rose...

Naomi Zee-McKillop...

This is a little bit different to my “normal” episode but it is something that touched my heart deeply when I heard a similar episode last year! If you're stuck in a difficult situation or you are confused about whether you should come or go... I highly suggest you take a step back and asses a few of these dot points. Protect your heart baby gal! ENJOY! xo

Podcast & Coaching: https://www.instagram.com/evolvedyou/

Naomi ZM: https://www.instagram.com/naomi_zeemckillop/

Website: http://www.evolvedhealthandfitness.com.au/

*PLEASE NOTE* In no way am I an "expert" on competition prep but this is my personal experience based on how I've done it WRONG in the past and how to do it BETTER moving into the future... I drop some important knowledge bombs about a pre-prep phase, talk all things training and nutrition, how to find a GREAT #PrepCoach, and of course chat openly about the MENTAL HEALTH side of competing! Plus I might even give you a little teaser of what's to come for my future in the prep world hehe ENOJY!

Naomi Zee-McKillop...

In todays episode I cover how to get back into the swing of things post holiday or whenever you’ve fallen off of your goals! A bit of real talk as per usual plus loads of tips on how to EASILY reset and jump back on the bandwagon (in #2020)... ENJOY! xo

Naomi Zee-McKillop...

Discussing all things reflection and goals whilst we lead into #2020! Have you actually sat down though and truly reflected on your accomplishments over the last 12 months? Have you written out a plan to achieve your New Years resolutions? Have a listen to this weeks episode to achieve exactly that! Can not believe it is almost the next decade... ENJOY! xo

P.S... Thank you so much to everyone who has subscribed, listened too and shared my podcast so far this year!! You are amazing and I am forever grateful!

Naomi Zee-McKillop...

MERRY CHRISTMAS EVERYONE!!! Or even if you aren't listening to this around Christmas time, you will still benefit from sooo many important messages in this episode! I focus on the gift of giving BACK to those who are less fortunate, how mental health can suffer immensely this time of year and to be a good friend. Hope you enjoyed this xmas chat that is NOT about dieting like every other podcast this time of year (hehehe) ENJOY! xo

Naomi Zee-McKillop...

Interview - In todays episode I have the legend Dalton Franke on to chat all things NUTRITION, #Dieting, Xmas and a tiny smidge of “girly chat”. Dalton is a gen pop and comp prep coach for Flex Success. We explain what flexible dieting is and how it can be done wrong, our views on eating/drinking around the festive period, what females go through mentally in regards to scale weight and good old hormones. Loved this informative (but still fun and easy to understand) podcast! ENJOY! xo

Dalton Franke...

Naomi Zee-McKillop...