Thank you for tuning in to the 4th episode of the Evolving Mindset Podcast. In This podcast, we are joined by our featured guest Clare. We discuss the positive experience that Clare has had with Evolving Mindset and she gives encouragement for others to attend our workshops in the future. Clare discusses her mental health and how the stigma with mental health has come a long way recently with more people openly talking about their mental health. 

In this podcast episode number three, Phil and Andy, the two co-founders of Evolving Mindset share their stories of their experiences with their mental health challenges. They talk openly and frankly about their mental health and the things they changed not only physically but mentally as well. What the causes were of their downward decline of their mental health and discussing anxiety and low self-esteem and how they both have developed different strategies to overcome their negativity that was stuck in their own minds, as it can be with all of us that can relate to when experiencing mental health issues and challenges in everyday life.

01:12 Phil's Journey and experience with his mental health

06:00 Help that is available for people searching for it

06:56 Life stresses and coping

08:55 Andy's story in his experiences and journey

13:08 Possible physical effects of anxiety

15:11 Making changes and forming positive/healthy habits

21:12 Where to find and get in touch with Phil and Andy

Have a listen to our latest Podcast with our guest Lee Monaghan. In this episode we speak about the role that Lee has with Evolving Mindset. We talk about how we have managed our own mental health during Covid-19 and ways we are going to be supporting others with their mental well-being during this period. Tune in guys and remember to drop us a comment with your feedback. 

Evolving Mindset founders Andy and Phil launch the first Evolving Mindset Podcast. This episode highlights who Evolving Mindset are and what support they offer in the Merseyside Area. Tune in guys and have a listen to what Evolving Mindset have to say!