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Evolving to Exceptional with Jessica Tietjen
Evolving to Exceptional with Jessica Tietjen episodes
- People Are Paralyzed by Fear
In today’s episode, we explore an emerging and concerning trend: people expressing hesitation or fear of speaking openly due to potential job repercussions and the current cultural climate.
We dive deep into why this fear exists and how it reflects broader issues surrounding Diversity, Equity, and Inclusion (DEI) in the workplace. Our conversation unpacks the neuroscience behind implicit biases, how discrimination and exclusion silently damage both individuals and organizational performance, and why recent political and corporate policy shifts have made fostering ethical, inclusive workplaces more crucial than ever.
Key topics include:
-The impact of shifting workplace policies on employee voice and psychological safety
-How implicit biases are formed and how they influence decision-making
-Why DEI initiatives matter for sustainable, high-performing organizations
-Practical actions leaders and teams can take to uphold equity, even amidst external pressures
Whether you’re a leader, HR professional, or simply care about creating a just workplace, this episode offers critical insights and strategies to navigate today’s challenges with integrity and courage.
Purchase my book Fiercely Cherished Beings: https://amzn.to/3PKBFem
Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings
Website - https://www.evolvingtoexceptional.com/
LinkedIn - https://www.linkedin.com/company/evolving-to-exceptional/
Instagram - https://www.instagram.com/jessicatietjenj
Facebook - https://www.facebook.com/Evolving-To-Exceptional-109687844842573
Buy The Exceptional Life R-Evolution book - https://www.amazon.com/dp/1952566282/
Get the first Chapter of The Exceptional Life R-Evolution Free at: https://www.evolvingtoexceptional.com/firstchapterfreedownload
20 min - Easily Triggered to React? The Wise Choose to Consciously Respond Instead
How do you move from reacting impulsively to responding with clarity and wisdom? In this episode of Evolving to Exceptional, host Jessica Tietjen explores how chronic stress lowers our trigger tolerance, leading to unconscious reactions shaped by past experiences.
Inspired by a recent SHRM webinar, Jessica shares:
-How past patterns influence your emotional and behavioral responses
-Why stress and overwhelm make reactive states more likely
-A personal story of an online attack—and how to respond wisely
-Practical tools to foster emotional regulation & balanced decision-making
-How to replace fight, flight, freeze, or fawn with conscious responses
By understanding your triggers and stress responses, you can transform how you navigate conflict, challenges, and daily interactions.
Purchase my book Fiercely Cherished Beings: https://amzn.to/3PKBFem
Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings
Website - https://www.evolvingtoexceptional.com/
LinkedIn - https://www.linkedin.com/company/evolving-to-exceptional/
Instagram - https://www.instagram.com/jessicatietjenj
Facebook - https://www.facebook.com/Evolving-To-Exceptional-109687844842573
Buy The Exceptional Life R-Evolution book - https://www.amazon.com/dp/1952566282/
Get the first Chapter of The Exceptional Life R-Evolution Free at: https://www.evolvingtoexceptional.com/firstchapterfreedownload
15 min - Finding Safety in Stress: How to Regulate Your Nervous System and Overcome Survival Mode
How do you find safety when the world feels unpredictable? In this episode, host Jessica Tietjen explores how stress, trauma, and uncertainty impact our nervous system—triggering fight, flight, freeze, or fawn responses.
You’ll learn:
How gut intelligence influences decision-making & emotional regulation
Practical tools like balanced breathing & somatic practices to regain control
The power of compassionate witnessing in fostering trust & connection
A simple but powerful question: What do you need to feel safe right now?
By understanding your body’s responses, you can move beyond survival mode and step into conscious, courageous decision-making.
Purchase my book Fiercely Cherished Beings: https://amzn.to/3PKBFem
Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings
Website - https://www.evolvingtoexceptional.com/
LinkedIn - https://www.linkedin.com/company/evolving-to-exceptional/
Instagram - https://www.instagram.com/jessicatietjenj
Facebook - https://www.facebook.com/Evolving-To-Exceptional-109687844842573
Buy The Exceptional Life R-Evolution book - https://www.amazon.com/dp/1952566282/
Get the first Chapter of The Exceptional Life R-Evolution Free at: https://www.evolvingtoexceptional.com/firstchapterfreedownload
14 min - Labeling Humans as Good or Bad is Unhelpful and Unhealthy
In this episode of Evolving to Exceptional, host Jessica Tietjen explores the harmful effects of labeling people as simply "good" or "bad." Inspired by her book Good Choice, Bad Choice, Jessica explains how shifting our focus from labels to choices can improve leadership, relationships, and personal growth.
In This Episode, You’ll Learn:
-Why black-and-white thinking is limiting and divisive.
-How to shift from judgment to understanding in daily interactions.
-The C3 Campaign—a movement for more compassionate, creative, and courageous conversations.
-How recognizing choices, not labels, leads to better leadership and connection.
Purchase my book Fiercely Cherished Beings: https://amzn.to/3PKBFem
Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings
Website - https://www.evolvingtoexceptional.com/
LinkedIn - https://www.linkedin.com/company/evolving-to-exceptional/
Instagram - https://www.instagram.com/jessicatietjenj
Facebook - https://www.facebook.com/Evolving-To-Exceptional-109687844842573
Buy The Exceptional Life R-Evolution book - https://www.amazon.com/dp/1952566282/
Get the first Chapter of The Exceptional Life R-Evolution Free at: https://www.evolvingtoexceptional.com/firstchapterfreedownload
17 min - Building Connected Cultures in a Remote Work Environment with Tarry Gerling (Part 2)
Description: In Part 2 of this powerful conversation, host Jessica Tietjen and guest, Tarry Gerling, explore how gut intelligence influences our core identity, self-preservation instincts, and leadership behaviors. They break down common misconceptions about emotional intelligence, the hidden costs of inauthenticity in the workplace, and why trust and empathy are essential for high-performing teams. Learn how to build genuine connections, foster a culture of psychological safety, and unlock deeper leadership impact by embracing authenticity and vulnerability.
Tune in to discover:
How gut intelligence shapes decision-making and self-trust
The real impact of inauthentic leadership on productivity & morale
Strategies for fostering trust, empathy, and emotional intelligence at work
Don't miss this insightful discussion on transforming workplace culture through authenticity!
Bio: Tarry Gerling is a dynamic HR leader with over a decade of experience building innovative, scalable People Operations strategies that drive organizational growth and foster exceptional employee experiences. Known for his data-driven approach, Tarry has a proven track record in talent acquisition, global HR compliance, performance management, and culture transformation. He has successfully spearheaded initiatives such as global expansion, leadership development, and DEI strategy, all while prioritizing employee engagement and retention. Outside of work, Tarry is a dedicated volunteer, contributing his time to mentoring through Big Brothers Big Sisters, fundraising for causes like Extra Life, and community-building efforts with Habitat for Humanity. With a passion for creating high-performance cultures and aligning HR strategies with business objectives, Tarry thrives in helping organizations achieve their full potential.
Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem
Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings
Website - https://www.evolvingtoexceptional.com/
LinkedIn - https://www.linkedin.com/company/evolving-to-exceptional/
Instagram - https://www.instagram.com/jessicatietjenj
Facebook - https://www.facebook.com/Evolving-To-Exceptional-109687844842573
Buy The Exceptional Life R-Evolution book - https://www.amazon.com/dp/1952566282/
Get the first Chapter of The Exceptional Life R-Evolution Free at: https://www.evolvingtoexceptional.com/firstchapterfreedownload
20 min - Building Connected Cultures in a Remote Work Environment with Tarry Gerling (Part 1)
Description: In this week's episode of the Evolving to Exceptional podcast, host Jessica Tietjen welcomes HR expert Tarry Gerling to discuss the intricacies of building a connected and productive culture in a fully remote work environment. As organizations face the challenge of transitioning back to office spaces, Tarry shares his insights on how to effectively manage both in-person and remote settings. Tune in to explore the importance of intentional communication, fostering genuine connections, and adapting leadership styles for various work environments. Perfect for HR professionals, team leaders, and remote workers looking to enhance workplace culture.
Bio: Tarry Gerling is a dynamic HR leader with over a decade of experience building innovative, scalable People Operations strategies that drive organizational growth and foster exceptional employee experiences. Known for his data-driven approach, Tarry has a proven track record in talent acquisition, global HR compliance, performance management, and culture transformation. He has successfully spearheaded initiatives such as global expansion, leadership development, and DEI strategy, all while prioritizing employee engagement and retention. Outside of work, Tarry is a dedicated volunteer, contributing his time to mentoring through Big Brothers Big Sisters, fundraising for causes like Extra Life, and community-building efforts with Habitat for Humanity. With a passion for creating high-performance cultures and aligning HR strategies with business objectives, Tarry thrives in helping organizations achieve their full potential.
Purchase my new book Fiercely Cherished Beings:https://amzn.to/3PKBFem
Download the first chapter for FREE:https://www.evolvingtoexceptional.com/fiercely-cherished-beings
Website - https://www.evolvingtoexceptional.com/
LinkedIn - https://www.linkedin.com/company/evolving-to-exceptional/
Instagram - https://www.instagram.com/jessicatietjenj
Facebook - https://www.facebook.com/Evolving-To-Exceptional-109687844842573
Buy The Exceptional Life R-Evolution book - https://www.amazon.com/dp/1952566282/
Get the first Chapter of The Exceptional Life R-Evolution Free at: https://www.evolvingtoexceptional.com/firstchapterfreedownload
35 min - My Year-End Review: Reflecting on My Year of Growth
Join host Jessica Tietjen in this week's episode of the Evolving to Exceptional podcast as she delves into her unique year-end review for 2024. Jessica shares her profound insights, reflecting on the challenges and unexpected events that marked her year. Using her REAL Reflection technique, Jessica explores how inner growth and personal transformation can lead to profound changes in our lives. This episode emphasizes the significance of investing in self-evolution to enhance our overall life experience. Subscribe now to access exclusive resources and discover how to apply REAL Reflection in your own life.
Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem
Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings
Website - https://www.evolvingtoexceptional.com/
LinkedIn - https://www.linkedin.com/company/evolving-to-exceptional/
Instagram - https://www.instagram.com/jessicatietjenj
Facebook - https://www.facebook.com/Evolving-To-Exceptional-109687844842573
Buy The Exceptional Life R-Evolution book - https://www.amazon.com/dp/1952566282/
Get the first Chapter of The Exceptional Life R-Evolution Free at: https://www.evolvingtoexceptional.com/firstchapterfreedownload
10 min - The Darkness of December: Frozen by Fear
Struggling with seasonal depression, emotional triggers, or past trauma resurfacing in December? You're not alone. In this deeply personal episode, host Jessica Tietjen shares her experience with the freeze response, nervous system dysregulation, and trauma patterns that made December an incredibly difficult time.
Jessica explores how unconscious trauma responses can shape our behaviors and mental state, and how trauma-informed techniques like EMDR helped her reprocess and heal. She provides actionable insights for anyone facing stress, anxiety, or unresolved emotional pain—especially during the holiday season.
What You’ll Learn in This Episode:
-How seasonal patterns and trauma triggers impact mental health
-The science behind the freeze state and its effect on the nervous system
-How EMDR therapy and self-awareness can help reprocess trauma
-Practical steps to regulate your nervous system and break free from past patterns
-Why seeking support, healing, and resilience is key to moving forward
If you’ve ever felt stuck, overwhelmed, or emotionally drained during the holidays, this episode is for you. Learn how to recognize hidden triggers and take the first steps toward healing and emotional well-being.
Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem
Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings
Website - https://www.evolvingtoexceptional.com/
LinkedIn - https://www.linkedin.com/company/evolving-to-exceptional/
Instagram - https://www.instagram.com/jessicatietjenj
Facebook - https://www.facebook.com/Evolving-To-Exceptional-109687844842573
Buy The Exceptional Life R-Evolution book - https://www.amazon.com/dp/1952566282/
Get the first Chapter of The Exceptional Life R-Evolution Free at: https://www.evolvingtoexceptional.com/firstchapterfreedownload
17 min - Ensuring Your Values are Visible
In this episode of the 'Evolving to Exceptional' podcast, host Jessica Tietjen delves into the importance of understanding and articulating personal values in an ever-changing and chaotic world. She discusses the alarming recent events that highlight the need for strong values, the distinction between values and desires, and how values shape our actions and decisions. Jessica provides practical steps for identifying and living by one's values, emphasizing the significance of acting with wisdom, compassion, and courage. Tune in to explore how clearly defined values can guide us to make wiser decisions for humanity.
Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem
Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings
Website - https://www.evolvingtoexceptional.com/
LinkedIn - https://www.linkedin.com/company/evolving-to-exceptional/
Instagram - https://www.instagram.com/jessicatietjenj
Facebook - https://www.facebook.com/Evolving-To-Exceptional-109687844842573
Buy The Exceptional Life R-Evolution book - https://www.amazon.com/dp/1952566282/
Get the first Chapter of The Exceptional Life R-Evolution Free at: https://www.evolvingtoexceptional.com/firstchapterfreedownload
20 min - Dear CEOs: How are you right now?
In this week's episode of the Evolving to Exceptional podcast, host Jessica Tietjen delivers a powerful message to CEOs, executive leaders, and board members. Inspired by the murder of the UnitedHealthcare CEO, she urges leaders to reflect on their roles and responsibilities amid growing societal frustration. Jessica explores the emotional and psychological responses leaders might experience and challenges them to consider their legacy and impact. She calls on leaders to commit to transforming corporate culture and practices for the betterment of humanity. Join Jessica for a thought-provoking discussion on leadership, corporate responsibility, and the future of work.
Purchase my new book Fiercely Cherished Beings: https://amzn.to/3PKBFem
Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings
Website - https://www.evolvingtoexceptional.com/
LinkedIn - https://www.linkedin.com/company/evolving-to-exceptional/
Instagram - https://www.instagram.com/jessicatietjenj
Facebook - https://www.facebook.com/Evolving-To-Exceptional-109687844842573
Buy The Exceptional Life R-Evolution book - https://www.amazon.com/dp/1952566282/
Get the first Chapter of The Exceptional Life R-Evolution Free at: https://www.evolvingtoexceptional.com/firstchapterfreedownload
14 min
About Evolving to Exceptional with Jessica Tietjen
From the publisher's feed
Are you a current or aspiring leader or in HR/talent management? Many workplaces have challenges with employee engagement, performance, & well-being leading to turnover, quiet quitting, &…
decreased productivity/performance. Many are struggling with these challenges leading to higher stress/burnout. Join Jessica as we address the challenges & solutions for evolving our workplace cultures, people, and ourselves to create exceptional results & experiences. If you want to reach peak performance to create exceptional results in your life and business, don’t miss an episode!