Evolving Us

In this edgy episode, Ash and Jules unpack the understanding between spirituality and religion, life, birth, and death, based on a yogic perspective, and common modern misuses of spirituality. Lean into this juicy moment in time of thought provoking conversation and explore your own awareness of how your belief system serves you.

Jump into a colorful conversation with Ash and Jules on how change is the only thing consistent in life and that stagnation can be our greatest teacher.

This week on Evolving Us, Jules and Ash talk about short term gain VS long term growth and the choices we make based on which one we are operating from. Learn how simply putting a space between stimulus and response can give us more options to navigate a healthier outcome.

In this episode, Ash and Jules discuss how self sabotage can create a barrier to our growth and ability to be resilient. Learn how leaning into feelings and discomfort can actually set you free by offering access to healing.

Let's pick apart the understanding of what resilience really is as Jules and Ash give their best understanding on the skill of bouncing back. Get in on these personal stories and anecdotes while exploring the idea of being able to build strength from challenging experiences.

Be right here, right now. Learn practices on how beautiful things are when we are able to just simply be present with our experience of reality as Jules and Ash navigate this complex, yet, so simple topic.

Learn about the super power that all humans have access to as Jules and Ash pull apart this fascinating practice. Hear how they started and what it looks like for a beginner to really understand the impact of daily meditation.

What role are you playing in this lifetime? Ash and Jules unpack this interesting concept of identity and how we wear different hats - conscious or not - in the different areas of our experiences. Learn how knowing that you are not your identity and have choice in how you show up can be your super power!

Heads up, this is a tough episode. It doesn't get more real than this - listen in as Ash and Jules have an incredibly raw conversation about the intensity of anger. Expect tears, truth, and massive vulnerability.

Imagine that having a "tough" conversation became a little easier. Tune in as Jules and Ash break down the why of difficult talks, the reflection and accountability that goes into making them more seamless, and play-by-play steps to guide you along the way.